Note to Self Nutrition LLC

03/23/2026

I am beyond excited to share that I have officially earned my Certified Eating Disorders Specialist (CEDS) credential through the International Association of Eating Disorders Professionals!
I am thankful to all of my supervisors and mentors along the way who have helped shape me into the clinician I am today!

03/09/2026

Binge eating disorder is one of the most misunderstood eating disorders.

Many people think binge eating is simply a matter of willpower—but the truth is, it’s often connected to something called the restrict–binge cycle. When we restrict food (through dieting, skipping meals, or strict food rules), it can actually lead to stronger hunger, cravings, and binge episodes.

As a dietitian, I see how frustrating and isolating this cycle can feel.

In my latest blog, I share:
✨ What binge eating disorder actually is
✨ Why restriction often fuels binge eating
✨ How healing your relationship with food is possible

If you’ve ever struggled with this—or want to better understand it—you’re not alone.

Read the blog here:

If You Feel Out of Control Around Food, You’re Not Broken Many people come to Note to Self Nutrition feeling ashamed of their eating behaviors. They believe they lack willpower. They’ve tried every diet, cleanse, reset, and “starting Monday” plan. Instead of things improving, the binge eat

01/21/2026

✨ January at Note to Self Nutrition ✨

Hello January — and hello again 💛 I’m excited to share that I’m officially back from maternity leave and slowly settling back into work at Note to Self Nutrition. This season feels especially meaningful as I balance new routines, renewed energy, and this work I love.

A few January updates I wanted to share:

🍳 Breakfast Recipe of the Month
Lately I’ve been loving an easy breakfast quiche—simple, flexible, and perfect for busy mornings. Bake once and enjoy all week (warm or cold!).

📚 Book Club Continues
Our book club is continuing into the new year! I’m really looking forward to reconnecting and creating space for thoughtful conversations around food, body image, and self-reflection.

📖 Coming Soon: New Blog
I have a few new blogs on the way, centered on transitions, nourishment in new seasons of life, and what gentle structure with food can look like.

🎓 Professional Update
I’ve officially submitted my CEDS certification application, a big milestone and an important step in my continued commitment to compassionate, evidence-based care.

Thank you to everyone who has supported me during this past season. I’m so grateful to be back and excited for what’s ahead 💛

If you’d like to stay in the loop, subscribe on my website for updates straight to your email!

💬 Feel free to like, comment, or share.

01/08/2026

Getting some joyful movement in to survive the gray day! Movement hasn’t been existent let alone joyful postpartum since I’m still recovering from a c section. Which takes more than just 6 weeks (all my c section mamas am I right or am I right?). But today felt like a good day to take a walk around the neighborhood with baby girl and Pai. Happy mom, happy baby, happy doggo.

01/02/2026

Supporting PCOS goes beyond awareness—it’s about having access to the right tools 💚
We’ve put together free nutritional resources for PCOS to help make informed, sustainable choices feel more achievable.
These resources are now available on our website ✨
👉 Tap the link to explore and support your PCOS journey.

Freebies PCOS Freebies PCOS Your Plate Let's make planning PCOS friendly meals a little bit easier with this step by step guide First Name Last Name Email Address PCOS My Plate Today Thank you! Your free download should open in a new window. Should you have any issue please contact us PCOS Flexibili...

01/01/2026

Denver Eating Disorder Professionals Book Club – January 2026

Join us for our Eating Disorder Professionals Book Club, a space for Denver-area clinicians and providers to connect, share insights, and reflect on real-world clinical practice.

📘 Book: Anchored by Deb Dana
📅 When: January 19th, 3 PM MDT
📍 Where: Huckleberry Roasters – Tennyson, Denver

This book club is for professionals who want to:
✔️ Exchange clinical insights
✔️ Discuss practical applications in treatment
✔️ Network with other Denver-area ED professionals

💌 Register today!
Email [email protected]
to reserve your spot.

Come ready to discuss, learn, and connect with peers in a friendly and collaborative environment 🤍

01/01/2026

Happy New Year from Note to Self Nutrition! I hope you’re enjoying good company, delicious noms, and a sense of joy this year! Here’s to 2026!

11/07/2025

📚 Upcoming Book Club for Eating Disorder Professionals! 💬
We’re excited to invite you to join our next professional book club as we dive into Reclaiming Body Trust by Hilary Kinavey & Dana Sturtevant .
This groundbreaking book explores how we can help our clients—and ourselves—move beyond body shame, reclaim connection, and foster embodied trust in recovery. Together, we’ll unpack how the Body Trust® framework can deepen and transform our work in eating disorder care. 💜
✨ Who it’s for: Clinicians, dietitians, therapists, and all professionals supporting recovery
📖 Book: Reclaiming Body Trust: A Path to Healing and Liberation
🗓️ When: Tuesday November 18th, 10am MDT
📍 Where: Kochi Cafe .cafe in Denver
🔗 Sign up: Email [email protected]
Come connect, reflect, and grow in community as we reimagine what healing can look like. 💫

We’ll be doing a book swap at this event - bring any genre of book you’d like to swap with others!

09/04/2025

Update: Note to Self Nutrition is on maternity leave starting September 8th through the new year! Thank you for all the support and grace during this pregnancy journey - it has not gone unnoticed or unappreciated.

PCOS Support Group will be taking a hiatus during this time and will be starting up again in January. I apologize for the inconvenience this may cause.

If you are a current client we have discussed plans for coverage already. If you are a prospective client please seek other referrals for your eating recovery journey. I wish you all the best.

Thank you again to you all for your support - see you in January!

09/04/2025

🌸 August Newsletter is here! 🌸

There’s a lot happening at Note to Self Nutrition this month, and I’d love to share some updates with you:

👶 I’ll be starting maternity leave on Monday September 8th - please be patient with me as I navigate this new and exciting chapter!

📚 Our Eating Disorder Professionals Book Club is continuing in September with a new read you won’t want to miss. Contact [email protected] if you'd like to join.

🌟 I’m also highlighting local resources and a professional networking group to help build community and collaboration.

🥣 And because food is connection, I’ve included a cozy crockpot autumn recipe—perfect for the season ahead.

At Note to Self Nutrition, it’s all about inclusive, shame-free care and creating space for nourishment in every season of life.

📬 Check out the full August newsletter + subscribe here: [https://www.notetoselfnutritionllc.com/newsletters]

💛 Your body deserves respect, always.