08/27/2026
The overlooked piece to becoming a better, stronger, pain-free athlete?
Your pelvic floor.
We all know core strength is vital for exercise and health, but most of us don’t understand how the foundation of our core muscles function - the pelvic floor.
On Tuesday, September 16 at 7 PM, I’ll be at Push Gym in Denver talking about pelvic floor health and exercise, including:
- Pelvic floor + weightlifting training principles
- Why urinary leaking during exercise is common — but something we can fix (whether or not you’ve had kids!)
- Introducing weightlifting postpartum
- The connection between the pelvic floor, low back pain & lifting
Whether you’re postpartum, dealing with leakage or pelvic floor symptoms, or simply want to better understand how your pelvic floor fits into strength training (this includes you too, men!) — this talk is for you.
Push Gym | Denver, CO
Tuesday, September 16
7:00 PM
DM me for a spot or sign up through the link in my caption below to reserve your spot:
https://tinyurl.com/5fccd95c
Tag or send this to a friend who lifts and needs to hear this!
