Self Care Sunday LLC

Self Care Sunday LLC Self Care Sunday LLC is a woman-owned holistic wellness practice offering a range of Massage, Yoga, Reiki & Medical Tattooing. NC LMBT 21694

We focus on relaxation, balance, and overall well-being in a nurturing space for mind-body-soul healing. I’m a licensed massage and bodywork therapist, certified Reiki Master, certified yoga instructor, certified Paramedical Tattoo Artist, and Permanent Makeup Brow Tattoo Artist. With over 2.5 years of hands-on massage experience and over 4 years in restorative tattooing, and 5 years as a certifie

d yoga teacher, my mission is to create a safe, supportive space where you can relax, heal, and feel confident in your body again. Whether you are recovering from medical treatments, managing chronic conditions, or simply seeking holistic self-care, I tailor every service to meet your personal wellness goals.

06/02/2026

🧘‍♀️🌳✨ Just 1 Day Away! ✨🌳🧘‍♀️
Tomorrow we kick off Wellness Wednesday Community Yoga Flow — a FREE outdoor yoga class created for those who don't always feel like they fit into traditional yoga spaces. 💚

🧘‍♀️ All levels welcome
🌿 Mats provided
☀️ Weather permitting
💛 Limited to 10–15 participants

🌬️ Breathe.
🧘 Move.
🌳 Connect.
✨ Reset.

Registration is required to reserve your spot on a mat.
Sign up here: https://mysite.vagaro.com/selfcaresundayllc/classes

Can't wait to practice with you under the open sky! ☀️🌳💚
🌿🧘‍♀️☀️💛

06/01/2026

✨ Your Voice Matters Too – May Raffle Winner ✨

The wheel has spoken… and Carmen R. is our May winner 🎉

Carmen receives a $100 Gift Certificate to Self Care Sunday LLC as this month’s raffle prize — a small thank you for sharing her experience and supporting this space.

This raffle is simply my way of saying thank you to those who take the time to share their experience and support this space.

It’s never expected — but it is always deeply appreciated.

Every review, tag, and referral helps Self Care Sunday continue to grow, reach more people, and expand healing within our community.

Here’s how you can get your name on the wheel:
💚 Green — Google review
💙 Dark Blue — Facebook review
🩵 Light Blue — Facebook / Instagram / TikTok tag
💜 Purple — TikTok review
❤️ Red — Referral
🧡 Orange — Vagaro review

✨ Multiple entries can be made to earn extra slots on the wheel and extend your chances of winning!

Each heart = one entry.
Each entry = support felt.
Each spin = gratitude in motion.

Thank you, Carmen, and thank you to everyone who continues to share your voice, your experience, and your trust with such care.

More spins. More winners. More healing — together. 💚

06/01/2026

✨ First of the Month Cinnamon Ritual ✨

Every first day of the month, you'll find me standing at my front door with a pinch of cinnamon in my hand.

This is an old folk tradition practiced in many cultures and spiritual communities. Cinnamon has long been associated with abundance, prosperity, warmth, protection, success, and inviting positive energy into the home.

The ritual is simple:

🌿 Stand outside your front door.
🌿 Place a small pinch of cinnamon in your hand.
🌿 Blow the cinnamon through your front doorway.
🌿 Speak your intentions, prayers, affirmations, or words of gratitude.

Some people ask for financial abundance. Others focus on opportunities, health, peace, love, growth, or protection for the month ahead.

For me, it isn't about "magic" or expecting life to change overnight. It's about beginning a new month with intention. It's a moment to pause, reflect on where I've been, and consciously choose the energy I want to carry forward.

As I blow the cinnamon into my home, I often say:

✨ May this home be filled with peace.
✨ May abundance flow where it is needed.
✨ May I continue to grow into who I am becoming.
✨ May I welcome opportunities aligned with my highest good.
✨ May all who enter here feel safe, supported, and loved.

Whether you see it as a spiritual practice, a mindfulness ritual, or simply a meaningful tradition, I think there's something beautiful about starting a new month with intention.

Have you ever tried the cinnamon ritual? 💛

06/01/2026

💚💜🌈 June Awareness & Celebration Month 🌈💜💚

June is a month that brings awareness, education, compassion, and community to many important causes and communities.

💚 PTSD Awareness Month
A reminder that not all wounds are visible. Millions of people live with the effects of trauma, and healing is not always a straight path. This month encourages understanding, support, and reducing the stigma surrounding PTSD and mental health.

💜 Alzheimer's & Brain Awareness Month
A time to honor those living with Alzheimer's and other forms of dementia, support caregivers and families, and encourage conversations about brain health, research, and compassionate care.

🌈 Pride Month
A celebration of love, authenticity, self-expression, and the ongoing journey toward equality and inclusion. Pride Month recognizes the history, resilience, and contributions of the LGBTQ+ community while creating space for every person to be seen, valued, and respected.

At Self Care Sunday LLC, I believe healing begins when people feel safe, supported, and accepted exactly as they are. Whether someone is navigating trauma, caring for a loved one, discovering who they are, or simply trying to make it through another day, every story matters.

This month, let's choose compassion over judgment, understanding over assumptions, and connection over division.

💚 You matter.
💜 Your experiences matter.
🌈 Your authentic self matters.

05/31/2026

🌕🌸 Flower Moon • May 31, 2026 🌸🌕

Tomorrow night's Full Flower Moon arrives as a reminder that growth is not always visible.

Just like the flowers blooming across fields, gardens, and forest edges this time of year, so much of our growth begins beneath the surface long before anyone else can see it.

The Flower Moon is associated with abundance, expansion, transformation, and recognizing how far you've come. It's an invitation to pause and reflect on what is currently blooming in your life — whether that's a dream, a relationship, a healing journey, a new beginning, or simply a deeper connection with yourself.

Nature teaches us that every season serves a purpose. Roots grow before blossoms appear. Rest comes before growth. And not every flower blooms at the same time.

As the moon rises tomorrow night, take a moment to step outside, breathe deeply, and appreciate both the visible and invisible growth that has brought you to where you are today.

🌿 What is blooming in your life right now?
🌿 What are you ready to release?
🌿 What seeds have you been nurturing that are finally beginning to grow?

May this Flower Moon remind you that your growth is unfolding exactly as it should. 💛

05/31/2026

A Visible Shift in One Session

Before beginning the session, both legs naturally rested turned outward. After working one side with a customized blend of Deep Tissue Massage and Thai Table Massage, that leg was able to rest in a much more neutral position while the other side remained turned outward.

Thai Table Massage is unique because it allows me to work with the body in ways that traditional massage alone cannot. Throughout a session, I may use my hands, forearms, elbows, knees, feet, stretching techniques, compression, and assisted movement to address restrictions within the muscles, fascia, and joints.

This combination of techniques helps create more space, mobility, and ease within the body while encouraging healthier movement patterns.

✨ Improved mobility
✨ Reduced muscular tension
✨ Increased flexibility and range of motion
✨ Better body awareness
✨ A greater sense of balance and comfort

The goal isn't to force the body into alignment. The goal is to reduce restrictions so the body can move and function more efficiently.

Every body is different and results vary, but moments like these are a powerful reminder that sometimes small changes can create noticeable results.

💛 One side treated. One visible difference. One body showing what it is capable of when given the opportunity to move with less restriction.

05/29/2026

🌿 Pay What You Can Sundays are officially continuing through 2026… and into 2027 💛

At Self Care Sunday LLC, I truly believe wellness should feel accessible — not like something only available when life is easy or budgets allow.

That’s why I created Pay What You Can Sundays 🌱

✨ 30-minute Relaxation & Rejuvenation Massage Sessions
A gentle Swedish/therapeutic touch session created for:
• stress relief
• nervous system support
• relaxation
• a moment to breathe, reset & receive care

These sessions are intended for those who may have limited access to wellness services — including those navigating financial hardship, caregivers, essential workers, those on a tight budget, or anyone going through a season where receiving care feels out of reach.

💛 2026 Dates
🌿 Sunday, June 28
🌿 Sunday, September 27
🌿 Sunday, December 27

💛 2027 Dates
🌿 Sunday, March 28
🌿 Sunday, June 27
🌿 Sunday, September 26

⏰ Available 10AM–3PM
🌿 Limited to 10 appointments each date
💛 Pay what you can

Please note: This offering is designed specifically for relaxation and rejuvenation. It is not intended for deep tissue, injury treatment, or specialty bodywork sessions.

Appointments are limited and must be booked under the Pay What You Can service. Any appointments scheduled outside these dates will be canceled.

Thank you for helping me continue creating a space where people feel seen, supported, and cared for — exactly as they are 🌿💛

Self Care Sunday LLC
📍Denver, NC

05/29/2026

Today I have the honor of returning for another hospice volunteer visit. 🌿🤍

Some experiences in life remind you that the most meaningful things we offer cannot always be measured.

Not everything is about fixing.
Not everything is about doing more.

Sometimes the greatest gift we can give another human being is our time, our compassion, and our willingness to simply be present.

A gentle touch.
A quiet moment.
A hand to hold.
A reminder that they are seen, valued, and cared for.

Providing comfort through hospice volunteer work has reminded me that every stage of life deserves dignity, kindness, and connection.

There is something incredibly humbling about walking alongside someone during such a sacred chapter of their journey.

We may not always be able to add more days to someone’s life…

but we can bring more comfort, compassion, and love into the days they have. 🤍

And that is something I will always be grateful to be a part of. 🌿

Mind • Body • Spirit
Self Care Sunday LLC

Address

3130 NC-16 Business
Denver, NC
28037

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+19802639738

Website

https://www.facebook.com/share/1BoaXqb63i/?mibextid=qi2Omg

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