Wild Moon Sleep Coaching

Wild Moon Sleep Coaching Helping tired parents sleep again ✨
Prioritizing infant development AND your mental health. Co-sleeping friendly 🌝

09/06/2026

I hope this brings you the same sigh of relief and permission to make a change that it has brought to so many attachment parents I support. 💛

Practices like bed-sharing and nursing on demand are beautiful if they serve your family. But the misconception that keeps so many parents feeling stuck is believing that physical closeness equals secure attachment - and that needing space or sleep will ruin the connection.

In reality, secure attachment isn’t built on 24/7 physical access or self-sacrifice. It’s built on all the things that attachment parents often try so hard to avoid: separation & reunion, rupture, repair, and how you show up for your child during big feelings or after hard moments.

Your capacity, your mental health, and what your body can sustainably give matter. You don’t have to stay trapped in something that is depleting you just to protect a bond that is already much stronger and more resilient than you think. 🫶

If you need help navigating changes, I’m here for you. Link in my bio to book a free chat.

09/04/2026

I think we talk a lot about how to avoid messing up as parents, but not nearly enough about what happens after we do.

Because we’re human. We’re going to lose our patience, get triggered, say the wrong thing, or handle a moment differently than we wish we had.

What matters to me (and in attachment research!) is what comes next: taking responsibility, apologizing, and showing our kids that hard moments don’t have to be the end of connection.

What does the aftermath of a hard moment look like in your household? Do you find apologizing hard? 💛

Parenting is HARD. We live VERY differently than humans did for most of history, and we’re trying to figure out parentin...
09/03/2026

Parenting is HARD. We live VERY differently than humans did for most of history, and we’re trying to figure out parenting while navigating schedules, work, money, social media, a million opinions, and so much pressure to get it “right.”

Like anything else- lactation, OT, chiro or counseling support, it’s ok to get sleep support. I help families balance real life needs and parent mental health with baby’s biological needs, to get sleep feeling better for everyone. No night weaning or stopping bed sharing required. Link in bio to book a free chat. 💛

09/01/2026

Never changing anything around sleep - or anything in parenting - because it might involve tears is an impossible (and problematic) expectation to put on ourselves.

We are all eventually going to do something our little ones wouldn’t prefer, and sometimes that will lead to tears. It’s not a matter of if, it’s when.

So what if we spent less time trying to figure out how to prevent every tear, and more time learning how to feel less afraid of them?

What if instead of asking, “How do I make sure my baby doesn’t cry?” we asked, “How do I want to show up for my baby when something feels hard, or when there’s a change I need to make for family well being?”

Because tears in a loving home are not abuse or neglect.It doesn’t mean we’re doing something wrong.

Sometimes they simply mean something is changing, and they’re upset about it.

And we can be right there with them through it. 💛

08/18/2026

A loved, fed and healthy baby or toddler doesn’t need to be rescued from every tear or hard emotion. Not quelling tears immediately or not returning back to their old preferred way of doing something does not make you unresponsive.

You are allowed to make changes in sleep or any arena of parenting for your well being, even if it’s not their preference, and you can be right there to support your child through the change.

If you’re looking for support through sleep changes, I’d be happy to help! Send me a message and we’ll set up a free chat. 💛

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