Cedar & Steam

Cedar & Steam Cedar & Steam is where wellness and community come together. We host wood-fired sauna experiences and are the exclusive U.S.

distributor of PortaSauna, the UK’s leading wood-fired sauna tent. Join us at events or build a ritual with a tent of your own.

One year of Cedar & Steam 🥹🔥Honored to be celebrating an entire year of creating spaces for people to slow down, connect...
09/14/2026

One year of Cedar & Steam 🥹🔥

Honored to be celebrating an entire year of creating spaces for people to slow down, connect, sweat, laugh, breathe, and just feel a little more human.

And WOW… a lot has happened in one year!

We’ve changed locations.
💛Thank you FYSF | Beginner-Friendly Fitness & Nutrition in Denver & TheDenverVillage for being great spaces to host our people

We started Sauna Socials.
We added a cold plunge.

We hosted day retreats and weekend retreats.
Thank you The Everwell House | Colorado Private Chef & Elizabeth Mccauley for being amazing partners!

We opened up private rentals.
We brought the mobile sauna to events, parties, races, and gatherings.
Thank you to everyone who booked with us - there are too many to tag, and that fills me with gratitude 🥰

We started selling, renting, and hosting events with PortaSauna | The UK’s #1 Sauna Tent Company 🇬🇧

And somewhere along the way, this became so much more than “a sauna business.”

It became a place for connection.

A place where strangers become friends.
Where conversations happen that probably wouldn’t have happened anywhere else.
Where you can come alone and still leave feeling like you weren’t.
Where you can take a break from the noise and actually be present.

I’ve learned SO much this year — about business, about myself, about taking risks, and especially about what I want Cedar & Steam to be.

And if there’s one thing this first year has made even clearer, it’s this:

We’re not meant to do life alone.

Thank you to every person who has booked, attended, shared, referred a friend, brought a friend, partnered with me, supported from the sidelines, or simply said, “Hey, I’ve been meaning to try that.”

You’ve helped make this little dream what it is today. 🤍

Here’s to year two — more sauna, more adventures, more gatherings, more retreats, more fire, more cold plunges, and a whole lot more connection.

I can’t wait to see where we go next 🏔️

Happy one year, Cedar & Steam 🎉

I really love Flow & Glow 💛 This Sunday morning was such a lovely way to start the day — a little movement, intentional ...
09/13/2026

I really love Flow & Glow 💛

This Sunday morning was such a lovely way to start the day — a little movement, intentional breath, and then settling into the warmth of a wood-fired sauna followed by a cold plunge.

I love this experience because it combines two of my favorite things: yoga + sauna. But even more than that, I love how it makes you feel.

You don’t just leave relaxed. You leave more grounded, more present, more energized, and somehow just… better than when you walked in.

It’s the kind of experience that reminds you that taking care of yourself doesn’t always have to mean doing more. Sometimes it’s simply slowing down, breathing, moving your body, and sharing a little space with other humans.

And honestly? We’re not meant to do life alone. 🫶

If you haven’t experienced Flow & Glow yet, I hope you’ll join me for the next one!

Friday October 23rd 6-8pm

Stay tuned for more offerings this fall season 🍂

09/10/2026

“This is not the grungy gym sauna, it’s a full experience.” 🔥

We couldn’t have said it better ourselves. 🥹

Manuel has been coming to Cedar & Steam for a few months, and hearing that he’s noticed the benefits of sauna and feels taken care of during the experience means so much.

Because yes, the sauna has incredible benefits—but we’ve always believed it should be about more than sitting in a hot room.

It’s the wood fire.
The fresh air.
The cold plunge.
The intentional setup.
The conversations.
The guidance.
And creating a space where you can actually slow down and be present.

And honestly? “It’s a full experience” is exactly what we’re going for.

Thank you, Manuel, for trusting us with your wellness routine and for the incredibly kind words. 💛

We’re not meant to do life alone—and we definitely don’t have to sauna alone. 🔥

ColdPlunge DenverWellness WellnessExperience

Your Saturday morning plans just got better ☕️🔥Next Saturday (9/19), we’re taking Sauna Social up a notch with coffee + ...
09/09/2026

Your Saturday morning plans just got better ☕️🔥

Next Saturday (9/19), we’re taking Sauna Social up a notch with coffee + brunch snacks.

Because your weekend should start with something that actually feels good.

✨ Slow down
🔥 Get in the sauna
❄️ Cool off
☕️ Sip some coffee
🥐 Enjoy a little brunch
🤍 Hang with good people

No rushing to get a million things done. No packed schedule. Just a little time to yourself before the weekend really begins.

Sauna Social: Contrast + Coffee
Saturday, September 19 | 9–10:30am

Come sweat, reset, sip & snack with us.

You deserves this. 🫶

Your next two weeks of sauna time are looking 🔥If your calendar has been feeling a little too full lately, consider this...
09/08/2026

Your next two weeks of sauna time are looking 🔥

If your calendar has been feeling a little too full lately, consider this your invitation to slow down, sweat it out, and spend a little time doing something good for your body and mind - being present.

Here’s what’s coming up at Cedar & Steam:

🔥 Wednesday, 9/9 | Sauna Social
6:30–8PM
Wood-fired sauna + cold plunge + good conversation. Come solo or bring a friend.

✨ Sunday, 9/13 | Flow & Glow
10AM–12PM
Start with movement and breath, then settle into the sauna. The perfect Sunday reset.

🔥 Wednesday, 9/16 | Sauna Social
6:30–8PM
Your midweek excuse to unplug, warm up, and reconnect.

☕️ Saturday, 9/19 | Sauna Social: Contrast & Coffee
9–10:30AM
Sauna. Cold plunge. RENY’S COFFEE CO. Coffee. Brunch snacks. A pretty great way to start your Saturday.

Whether you’re looking for connection, a reset, movement, or simply a reason to step away from your usual routine—we’ve got a spot for you.

Come sweat. Come slow down. Come as you are.

See you in the sauna 💛

Not working Monday? Don’t waste it. 👀🔥It’s time to schedule your self care 💛Start your Labor Day with a some contrast th...
09/06/2026

Not working Monday? Don’t waste it. 👀🔥

It’s time to schedule your self care 💛

Start your Labor Day with a some contrast therapy and a fully hosted wood fire sauna experience.

🧖 We provide towels, water, light snacks and a lovely outdoor area to relax between sessions so all you have to do is show up, listen to your body and let me take care of the rest.

🔥 Wood-fired sauna
❄️ Cold plunge
🫶 Good people
☀️ 9AM start

Your only job tomorrow is to show up and sweat.

See you TheDenverVillage

Spots are limited — book your Labor Day Sauna Social and start the holiday feeling GOOD. Link in bio ⬆️

We know you love a good sauna session… but what else are you into? 👀We’re curious - what do you do for fun, where do you...
09/02/2026

We know you love a good sauna session… but what else are you into? 👀

We’re curious - what do you do for fun, where do you spend your time, what are you passionate about outside of sweating in the sauna?

Tell us in the comments 👇🏼
Or better yet, drop a photo of something you love doing!

You never know… maybe we have some things in common and we’ll see you outside the sauna sometime! 🫶🏼💛

Okayyy… we had a little ✨typo situation✨ on our last September events post. 🤦‍♀️😂So here’s the updated + actually correc...
08/31/2026

Okayyy… we had a little ✨typo situation✨ on our last September events post. 🤦‍♀️😂

So here’s the updated + actually correct September schedule!

Sauna socials, yoga + sauna, special events, and more are all happening this month. 🔥🧘‍♀️🧊

Save this post + check out the full schedule so you don’t miss your chance to sweat, slow down, connect, and hang with us.

And don’t forget — private sauna rentals are now booking for September + October! Gather your people, pick a date, and make it a sauna day. 🔥

And yes… we triple-checked this one. 😂

See you in the sauna!

🚨 LAST CALL, sauna friends!Sauna Social prices go up tomorrow, September 1st. If you’ve been meaning to come sweat, plun...
08/31/2026

🚨 LAST CALL, sauna friends!

Sauna Social prices go up tomorrow, September 1st. If you’ve been meaning to come sweat, plunge + hang with us, today is the day to lock in the current pricing.

🔥 Grab a 3-pack today

Future you will be very happy you did 😉♨️

Link in bio to snag yours!

Address

2513 Elmira Street
Denver, CO
80010

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