Cedar & Steam

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Denver, CO
Cedar & Steam

Cedar & Steam is where wellness and community come together. We host wood-fired sauna experiences and are the exclusive U.S.

distributor of PortaSauna, the UK’s leading wood-fired sauna tent. Join us at events or build a ritual with a tent of your own.

05/31/2026

has curated the most amazing menu for our EMBODIED: Sensory retreat 🤤

Yoga - Sound Bath - Chef Meal Experience - Sauna & Cold Plunge - Aromatherapy - Sensory Goodie Bag

Use code EMBODIED at checkout to save $25 - get in that bio to book! 🗓️

Saturday June 20th 12-6pm

$175

05/29/2026

June events are here ✨

🔥 Weekly Sauna Socials — every Wednesday 6:30-8pm
🧘‍♀️ Flow & Glow Yoga + Sauna — 6/5 6-8pm
🏃 HYROX Race at SOVRN Performance Lab — 6/6
🌿 Embodied Day Retreat — 6/20 12-6pm

From movement and recovery to sauna, cold plunge, sound healing, and community — June is filled with ways to reconnect and reset.

Come join us 💛
Details + tickets in bio

05/26/2026

✨Mobility Flow - It’s movement that meets you where you are.

At our Flow & Glow sessions, we begin with a guided mobility flow designed to increase range of motion, release built-up tension, and reconnect you to your body through intentional, repetitive movement.

This isn’t about keeping up or being “good” at yoga. Ashlee offers supportive options, props, modifications, and adjustments throughout class so you can move at your own pace and feel empowered in every stage of your practice. Whether you’re feeling stiff, stressed, strong, tired, or somewhere in between — you belong here.

And honestly… there’s no better way to prepare for sauna.

By the time movement ends, your body is open, your nervous system has softened, and you’re ready to fully melt into the heat, breathe deeper, and let the week go.

✨ Join us next Friday for June’s Flow & Glow
🗓️ 6/5 6-8pm

05/24/2026

You are not meant to hold everything together all the time.

Not every form of wellness needs to be another thing to achieve. Sometimes healing looks like slowing down long enough to actually hear yourself again.

The Embodied Day Retreat was created for those carrying a lot — mentally, emotionally, physically — those who are craving space to soften, breathe deeper, reconnect, and simply be.

On Saturday June 20th from 12–6pm at The Denver Village, we’ll spend the day moving gently through grounding yoga with Ashlee Doheny, a deeply restorative sound bath with Nautilus Sound & Healing, a mindful chef-prepared community meal by Everwell House, aromatherapy provided by Wildflower Rituals, and a closing sauna + cold plunge experience designed to calm the nervous system and bring you back into your body.

Warm sauna heat. Deep exhales. Nourishing food. Meaningful conversation. Stillness. Reflection. Recovery.

This is your invitation to step away from the noise for a few hours and remember what it feels like to feel present again.

If your body has been asking for a reset lately… this might be your sign.

DM me “EMBODIED” for details or grab your spot through the link in bio ✨

05/23/2026

Incredible evening with

Thank you for letting us heat up your event 🔥

05/21/2026

Strength without recovery… is burnout.

Not gym strength. Life strength.

The strength it takes to keep showing up.To answer the emails.To make the meals.To drink the water, hit the workout, get the kids where they need to be, hold it all together, and still try to become a better version of yourself.

We wear exhaustion like a badge of honor and call it discipline.But your body isn’t asking for more pressure.It’s asking for peace.

For stillness.For warmth. For a moment to exhale. To disconnect from the noise long enough to hear yourself again.

Recovery isn’t lazy. It’s necessary.It’s how you keep going without losing yourself in the process.

This is your reminder that rest can be productive too.Come reset with us. 🧖

05/20/2026

Your sign to switch up Friday night plans 🔥✨

Because honestly… your nervous system deserves better than another loud bar and a Saturday spent recovering.

Flow & Glow is your chance to move, sweat, breathe, reset, and actually connect — with yourself and your people. Think deep stretches, sauna heat, good energy, and the kind of night you leave feeling lighter in every way.

5/22 & 6/5 from 6-8pm we flow then we glow 🧖‍♀️

Tag the friend you’d rather meet on the mat and in the sauna than at the same old bar 👇

05/19/2026

💛 Another incredible sauna social

05/18/2026

Save the date! 🧖‍♀️

Embodied: A Sensory Day Retreat is a full-day immersive experience designed to reconnect you with your body through movement, aromatherapy and sensory experiences, mindful nourishment, and restorative sauna.

Through guided sensory exploration—sight, sound, smell, taste, and touch—you’ll slow down, tune in, and experience presence in a deeper way.

💛

Address

2513 Elmira Street
Denver, CO
80010

Telephone

+16125625611

Website

https://cedarandsteamsauna.com/

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