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Mama Bird Brain-first nutrition for the First 1000 Days🧠✨

10/08/2026

You don't get more hours in the day as a working mom. But you do get to decide what the ones you have actually go toward.

Small moments make a big difference.

10/07/2026

Brain fog for pregnant and postpartum moms is real. Your body is both sharing and adapting it's functions to serve two people.

Here are 5 things you should get checked if you're experiencing this:

1. Full Iron panel. Brain fog and difficulty concentrating could be a result of low iron.

2. Check your B12 levels. A drop in B12 will slow down your neural signaling.

3. DHA levels. If you're not supplementing, you're running through your reserves.

4. Vitamin D helps with cognitive function and mood regulation. Check to see if you're getting the recommended daily intake.

5. Choline intake. The babies aren't the only ones who need it! This helps with memory and focus.

This isn't something you HAVE to struggle with. With an intentional diet and supplementation you can clear the fog.

09/30/2026

What are some of your pregnancy non-negotiables?

How old is your Crawlleague?
09/29/2026

How old is your Crawlleague?

Kinda chic to grow a brain. 🫶
09/26/2026

Kinda chic to grow a brain. 🫶

Here's something we wish more people knew: 80% of your baby's brain is built in this window of time, the First 1000 Days...
09/25/2026

Here's something we wish more people knew: 80% of your baby's brain is built in this window of time, the First 1000 Days.

It's when the neural pathways for language, memory, and emotional regulation are actively forming. The foundation for how they'll learn, connect, and process the world gets laid down here.

It's wild to think that the brain they'll use when they're 30, 60, or 90 years old is being built right now. And it's even more exciting that we get to influence it, as moms.

Comment "FIRST 1000" to learn more about how to maximize this window.

09/24/2026

The most essential brain-first nutrients to prioritize during pregnancy are iodine, zinc, choline, and Omega-3 fatty acids (DHA).

Foods like eggs, low-mercury seafood, pumpkin seeds, and nuts are a great way to bring these into your diet.

Brain-first nutrition doesn't have to be overwhelming, it just takes the right nutrients at the right time.

The milestone chart tracks rolling over, crawling, walking, talking. Useful, but it's not the whole story.What also buil...
09/23/2026

The milestone chart tracks rolling over, crawling, walking, talking. Useful, but it's not the whole story.

What also builds toward those milestones is everything happening in between: the reading, the talking, the showing up in small moments, again and again. Whether that's you, a partner, a grandparent, or a daycare teacher, it all matters.

You won't see the pathways form. But you'll know it when they do, the first word, the first joke, the first time they solve something on their own.

The big milestones are built brick by brick through all of these moments.

09/22/2026

What even is Motherhood? Every Mama knows, very few things go exactly according to plan.

The days move fast and things constantly change but you show up anyway, and so do we.

Link in bio for more info on our brain-first nutrient support for everyone in your family.

09/22/2026

You're pregnant! Congratulations, Mama. Here are three things we want you to know:

1. Start a prenatal if you haven't already. Pregnancy nutrition actually affects your child's mood, cognition, health, and resiliency for life.

2. Eat well. Every meal is a chance to feed the fastest brain growth your baby will ever go through, so when you can, reach for foods rich in choline and DHA, a key nutrient most pregnant women don't get enough of. It doesn't have to be perfect, but make it count.

3. Rest! It's not just a nice-to-have, and it's not something to feel guilty about. Your body is building a human! That takes real downtime to do well.

Mostly, we just want you to know that you've got this!!

We're in your corner!

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1312 17th Street #1650
Denver, CO
80202

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