06/04/2026
LINK IS IN THE COMMENTS !!! It’s Aries season let’s breathe in the growth of earth waking up from its winter slumber. New beginnings, sunshine in our soul.
Aries season officially starts the new year. The essence is energy, new beginnings, leadership, action into physical and creative form and confidence in balanced emotion.
My birthday is also April 10th for my 34th trip around the sun. What a better way to celebrate then the gift of healing, community and fun!!
We will indulge into Ceremonal Cacao with Rose, Honey and Oatmilk. Ground into the space with a Mudra and chant. Then get into our journey with our breath to guide us through our being. Release, renew, ground and love ourselves Deeper.
This is a moment to give yourself complete freedom to surrender for the sacred remebrence of who you are, in your unique DNA strand, as well as bringing your body back to homeostasis. Inhaling Love and Health in, and Exhaling Stagnantion and subjects that no longer serve your being.
Benefits of Breathwork
-Blood pressure: Six deep nasal breaths can help lower blood pressure, per the Japanese Society of Hypertension.
-Alkalinity: Five deep breaths may influence blood alkalinity, affecting stress and immunity.
-Mental health: Breathwork can reduce stress, anxiety, PTSD symptoms, improve mood, sleep, and empathy.
-Emotional wellbeing: It helps regulate emotions, process trauma, manage negative thoughts, and support self-acceptance.
-Spiritual growth: Breathwork promotes presence, supports spiritual practices, and fosters peace.
-Breathwork brings balance, relieves anxiety, boosts immunity, and supports overall well-being.
The activating breath session lasts 45–55 minutes, focusing on the inhale to encourage release and renewal. You will be on your back the entire experience with freedom do wiggle and stretch as you move energy.
