Once upon a time, I didn’t know who I was, and that made me depressed, overwhelmed and insecure. The problem was, I was also pretty functional. I could almost make it through this life - going to work, paying my bills, dining out. Thankfully, I lost my patience. On the other side of a journey, I found my work, my life. It is a project always in progress - except when I remember that there is no pr
oject. And then I am free. If you’re curious or confused or losing your patience, let’s talk. I have fancy theories and I’ve earned my letters - but I’m helpful because I love to be with people as they meet themselves. Wisdom is born when we notice and welcome all parts of ourselves - the angry parts, the frightened parts, the joyful parts. So when you are ready to understand yourself more deeply, it would be my privilege to help you explore! I am a compassionate and non-judgmental helper who can hold space for your exploration and help foster your growth. Rather than simply talking about issues you are already aware of, I will help you uncover the "core material" that shapes your behaviors and attitudes. I am enthusiastic about exploring this human journey with clients, especially those who are curious about mindfulness. In Hakomi, most exploration is done within a state of mindfulness. We'll explore emotional energy expressed in the body (throat tightness, slumping shoulders). These are often linked to formative memories and unconscious beliefs derived from them ("I must do everything myself" or "I never get anything right"). I spent my first career in the corporate world, unhappy and unfulfilled. After Peace Corps service and the birth of my daughter, I discovered mindfulness and meditation, then returned to school to become a therapist. My journey is about understanding why we suffer and how we grow.
