Ascend Regenerative

Ascend Regenerative Helping you get out of pain and feeling better without drugs and surgery

Dr. Fawad Mian is the Founder and Medical Director of Neuro Wellness a medical practice specializing in Regenerative Medicine, Pain Management and Neurology. Dr. Mian is board certified by the American Board of Psychiatry and Neurology in Neurology, Clinical Neurophysiology, and Sleep Medicine. Neuro Wellness practices multiple medical disciplines, including a holistic and non-invasive approach t

o a wide range of neurological, sleep medicine, musculoskeletal disorders and pain management with regenerative medicine. Innovative pain treatment modalities include treating orthopedic and musculoskeletal patients with prolotherapy, platelet-rich plasma, cold laser therapy and stem cell regenerative medicine treatments. These treatments are tailored to a patient's specific injuries or condition by looking at the nerves surrounding a joint and understanding the natural regenerative process, and utilizing an array of approved methods to accelerate and maximize healing with the introduction of regenerative medicine. Related specialties of the practice include diagnosis and treatment of sleep disorders, Botox for Migraines, Sexual Wellness, and a variety of aesthetic treatments utilizing PRP (Platelet Rich Plasma) for facial and hair rejuvenation

Dr. Mian's office also performs a wide range of neurological testing in the office for many different disorders including Migraine Headaches, Stroke, Seizures, Memory Problems, Parkinson's Disease, Multiple Sclerosis, Neuropathies, Paresthesias, and Epilepsy. If you would like to learn more about Dr. Mian and his practice, you can visit the website: https://prolohealing.com/ or call (973) 928-3288

06/02/2026

**Most strokes don't happen because of one single cause.**

They're often the result of several silent risk factors building up over the years without obvious warning signs.

High blood pressure slowly damages the delicate blood vessels in the brain. Diabetes, excess weight, smoking, and poor cardiovascular health all add to the burden. Even **sleep apnea**, a commonly overlooked condition, can significantly increase the risk of both stroke and heart attack.

What makes this concerning is that many of these risk factors are manageable, yet they frequently go undetected until a serious event occurs.

The good news is that prevention is possible.

Optimizing **blood pressure**, improving **cholesterol levels**, managing **blood sugar**, identifying **sleep apnea**, staying physically active, reducing chronic inflammation, and addressing stress can all play an important role in lowering stroke risk.

As a neurologist, my focus is not only treating stroke but helping patients understand and address the underlying factors that contribute to it.

Small changes made consistently today can have a profound impact on brain health tomorrow.

Follow for more evidence-based insights on brain health, stroke prevention, and healthy aging.

Most people never think twice about the medications sitting in their cabinet.But some commonly used allergy and sleep me...
06/01/2026

Most people never think twice about the medications sitting in their cabinet.

But some commonly used allergy and sleep medications may have a deeper impact on brain health than many realize, especially with long-term use over time.

That’s why Press: recently featured insights from Dr. Fawad Mian on the growing research surrounding certain anticholinergic medications and their potential connection to dementia risk.

A study published in *JAMA Internal Medicine* found that chronic use of certain medications, including some first-generation antihistamines like diphenhydramine (commonly found in allergy and nighttime sleep aids), was associated with a significantly higher risk of dementia in older adults.

These medications can interfere with acetylcholine, an important brain chemical involved in memory, learning, and cognition.

The bigger issue?
Many people don’t realize these ingredients are hidden in:
• OTC sleep products
• Nighttime cold medicines
• Allergy combinations

05/30/2026

I thought a simple shoulder injury would be a quick fix… until I became the patient.

A slip in the gym led to AC joint pain that changed everything—sleepless nights, not being able to lift my arm, struggling with basic things like putting on a shirt. I was offered surgery early. Then scans. Then steroid injections… twice. Still no real relief.

What frustrated me most was how quickly complex pain gets reduced to a single label—“tear,” “arthritis,” “just orthopedic.”

But pain like this is rarely that simple.

In my case, inflammation, joint degeneration, and a deeper functional issue were all part of the story—and treating only one piece didn’t solve it.

That experience changed how I treat chronic pain today: you don’t chase one finding, you look at the whole system.

If you’ve been stuck in the cycle of temporary relief with no real recovery, there’s usually more going on than what you’ve been told.

Follow for more insights on chronic pain, neurology, and functional recovery approaches.



05/28/2026

Supplements That May Support Brain Health — but what most people don’t realize is *why* they actually matter for memory in the first place.

Most people think about brain health only after they notice forgetfulness, brain fog, or cognitive changes. But protecting memory often starts at the cellular and metabolic level years earlier.

Certain nutrients may help support cognitive function by addressing inflammation, mitochondrial health, and blood sugar regulation.

Some commonly discussed supplements include:

→ Fish oil with high DHA content to support brain structure and function
→ Curcumin or turmeric for their anti inflammatory properties
→ CoQ10 and PQQ to support mitochondrial energy production
→ Berberine to help support healthy blood sugar and insulin sensitivity

What’s important is understanding that there is no one size fits all approach to memory health. Cognitive performance is deeply connected to inflammation, metabolism, sleep, movement, stress, and overall neurological health.

The goal is not simply to “boost memory” but to support the systems the brain depends on to function well over time.

Always speak with your physician before starting any supplement regimen to make sure it is appropriate for your individual health needs.

Great conversation with on the connection between metabolic health, supplements, and cognitive function.

Follow Ascend Regenerative for more insights on brain health, longevity, and preventive neurology.

Most people don’t realize that some of the medications sitting in their medicine cabinet may have long-term consequences...
05/28/2026

Most people don’t realize that some of the medications sitting in their medicine cabinet may have long-term consequences for brain health.

In a recent interview with Parade, I discussed the growing concern around first-generation antihistamines and their potential association with cognitive decline and dementia risk over time.

“Blocking acetylcholine activity is believed to affect memory and cognition long-term.”

That matters because acetylcholine is one of the brain’s most important neurotransmitters for memory, learning, and attention.

Research published in JAMA Internal Medicine found that chronic exposure to strong anticholinergic medications was associated with a 54% increased risk of dementia, particularly in older adults. These compounds are commonly found in medications many people take regularly for allergies, sleep, and cold symptoms.

This does not mean people should panic or abruptly stop medications without guidance.

It means we need to become more intentional about what we take routinely — especially when safer alternatives exist.

One of the most important points I shared in the article:

“Your brain is not a passive bystander when it comes to your daily habits.”

Brain health is shaped by the small decisions repeated over time:
• Sleep quality
• Exercise
• Metabolic health
• Stress management
• And yes — medication exposure

Newer antihistamines such as loratadine, cetirizine, and fexofenadine tend to have significantly lower anticholinergic burden and are generally considered safer for cognition compared to older sedating antihistamines.

Awareness matters. Prevention matters. Earlier understanding creates more opportunity to protect long-term cognitive health.

Read the full article here: https://parade.com/health/common-medication-and-dementia-link-according-to-neurology-experts
ashleybroadwater

05/26/2026

Steroid injections may relieve pain temporarily… but what if they’re quietly damaging your joints over time?

I’ve seen too many patients shocked when they discover the real condition of their joints after repeated steroid injections. The pain may disappear for a while, but underneath, the tissue breakdown can continue progressing silently.

Years ago, I experienced this firsthand in my own shoulder. After multiple steroid injections, I needed six rounds of PRP and prolotherapy just to help repair the damage that had been done. When I compared my ultrasound images before and after the steroids, I saw something alarming — the ligaments were breaking down, the joint looked more damaged, and the tissue quality had clearly deteriorated.

I later witnessed it again in my own hand. The inflammation improved temporarily after steroids, but the ultrasound revealed the same issue: the joint tissue was literally being eaten away.

That’s the part many people are never told.

Steroids can sometimes be useful in certain situations, but repeated use without understanding the long-term effects may come at a cost. As a physician focused on regenerative medicine, I believe patients deserve to understand every option available — not just temporary symptom relief, but treatments that aim to support healing and tissue repair.

PRP, prolotherapy, and regenerative therapies are designed to help strengthen and restore damaged structures rather than accelerate degeneration.

If you’ve been relying on repeated injections and still dealing with pain, instability, or arthritis progression, it may be time to explore a different approach.

Follow for more education on joint health, regenerative medicine, PRP, prolotherapy, arthritis care, and non-surgical treatment options.

05/23/2026

There are regenerative treatment options that may help support healing while preserving the body’s natural structure.

Prolotherapy, Platelet-Rich Plasma (PRP), and Autologous Stem Cell Therapy are designed to support tissue repair and help improve function without immediately resorting to surgery.

As someone who has experienced both surgical and regenerative approaches personally, I understand that every patient’s journey is different. The goal is always to help people stay active, maintain mobility, and make informed decisions about their long-term health.

For some patients, regenerative medicine may be a valuable option worth exploring before considering more invasive procedures.

Learn more about regenerative treatment options at www.prolohealing.com

05/21/2026

Your **brain health** is shaped by the habits you repeat every single day.

One of the most overlooked truths in neurology is that **exercise** and **sleep** are not just lifestyle choices — they are critical tools for supporting your brain and nervous system.

When you move your body through regular **exercise**, you increase **blood flow to the brain**, support healthier **neuron connections**, and help maintain better cognitive function over time. Movement is not only helping your muscles and heart — it is actively supporting your brain’s performance.

But there’s another piece many people ignore: **sleep**.

In today’s world, your brain is constantly overstimulated by **emails**, **notifications**, **screens**, and a culture that runs 24/7. Many people are functioning in a chronic state of mental overload without realizing how much poor sleep impacts their memory, focus, mood, and long-term brain health.

As a neurologist, I often remind patients that protecting the brain is not only about treating disease — it’s also about improving the daily habits that support neurological function before bigger problems develop.

Your brain needs recovery just as much as productivity.

Follow us for more evidence-based insights on **brain health**, **neurology**, and cognitive wellness.

05/19/2026

A Neurologist is a medical specialist focused on the brain, spinal cord, and the entire nervous system — essentially your body’s central communication network.

When you come into the clinic, what I often see is not just one symptom, but a pattern that affects your daily life in very real ways.

You may be dealing with migraines, memory loss, dizziness, neck pain, back pain, muscle disorders, weakness, or even seizures — and sometimes you’ve been living with these symptoms without clear answers.

What I want you to understand is this: these are not random issues. They are signals from your nervous system that deserve proper neurological evaluation, not guesswork or temporary fixes.

As a neurologist, my role is to help you uncover the root cause, understand what your brain and nerves are trying to communicate, and guide you toward the right diagnosis and management.

Because your brain health directly shapes your quality of life, your focus, your memory, and how you function every single day.

And I also want to acknowledge the host, , for facilitating a thoughtful and important conversation that helps bring more awareness to neurology and everyday brain health in a very accessible way.

If you want to better understand how your brain and nervous system influence your health, follow us for more evidence-based insights.

You forget simple things.Lose focus mid-conversation.Feel mentally exhausted even after resting.Brain fog is not lazines...
05/15/2026

You forget simple things.
Lose focus mid-conversation.
Feel mentally exhausted even after resting.

Brain fog is not laziness, weakness, or “just aging.” It’s often your brain signaling chronic stress, poor sleep, inflammation, or nervous system overload.

Many people blame themselves before they understand what their brain is trying to say.

The brain can heal and adapt when given the right support through sleep, stress regulation, movement, and daily cognitive care.

Your brain is not working against you. It’s asking to be understood.

What’s one brain fog symptom you’ve noticed lately?

Address

16 Pocono Road, Suite 205
Denville, NJ
07834

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19735325312

Website

https://neurowellnessmd.com/

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