Functional True Roots LLC

Functional True Roots LLC 🦋 Thyroid Health
🌿 Gut Health
⚖️ Hormone Balance for Women
👩‍⚕️Pharmacist | 30+ Years
🔬Functional Medicine Coach
✨Heal at the root Educator at �

Creator of Start Living Again!

Most women are dramatically under-eating protein earlier in the day.A breakfast with only toast, fruit, or oatmeal may l...
05/27/2026

Most women are dramatically under-eating protein earlier in the day.

A breakfast with only toast, fruit, or oatmeal may leave blood sugar unstable for hours.

Protein helps:

• slow glucose spikes
• improve satiety
• support metabolism
• maintain lean muscle
• support hormone production

30 grams per meal is a powerful target because it better supports the body’s metabolic and repair needs.

This is especially important for women dealing with:

• thyroid issues
• hormone imbalance
• fatigue
• insulin resistance
• perimenopause changes

Small changes repeated consistently create major long-term shifts.

Save this post and share it with someone trying to improve energy and hormone health.

Let’s get to know each other. What questions do you have for me?
05/23/2026

Let’s get to know each other. What questions do you have for me?

Hashimoto’s isn’t simply “low thyroid.”It is an autoimmune condition where the immune system targets the thyroid gland.S...
05/20/2026

Hashimoto’s isn’t simply “low thyroid.”

It is an autoimmune condition where the immune system targets the thyroid gland.

Supporting thyroid function matters—
but addressing immune dysregulation matters too.

Let me know in the comments how you are “managing” your Hashimoto’s.

One of my deepest regrets is not learning sooner that the body keeps score.After 30+ years as a clinical pharmacist, cer...
05/16/2026

One of my deepest regrets is not learning sooner that the body keeps score.

After 30+ years as a clinical pharmacist, certified functional medicine coach, and retired ballerina, I knew so much about the human body professionally…

Yet personally, I spent decades disconnected from my own healing.

I grew up in trauma.
I lived in constant fight-or-flight.
I experienced abuse.
I struggled with PCOS since puberty, along with MCAS, histamine intolerance, adrenal fatigue, PTSD, and eczema.

For most of my life, I thought exhaustion, inflammation, anxiety, and survival mode were simply who I was.

They weren’t.

At 54, I am finally beginning to experience what true wellness feels like.

And honestly… it’s emotional.

Because when you’ve spent your entire life surviving, finally feeling safe and well inside your body feels almost indescribable.

My regret is not finding these answers sooner.

But maybe my journey can help someone else find theirs earlier.

That is why I share.
That is why I teach.
That is why I care so deeply about helping others heal at the root.

What is one regret that shaped your life?

I’d love to hear your story in the comments. ❤️

05/16/2026

Wow!!! That is such wonderful news! I’m so happy for you Laurie Hodges Bradley. Keep up the great work! ❤️🙌💪

You cannot out-supplement chronic stress.Persistent cortisol elevation may negatively affect thyroid signaling and perip...
05/15/2026

You cannot out-supplement chronic stress.

Persistent cortisol elevation may negatively affect thyroid signaling and peripheral thyroid hormone conversion.

If you’re only focusing on thyroid supplements while ignoring stress physiology…

you may be missing a major piece of the puzzle.

Share this with someone who is always “wired and tired.”

Many women are told their thyroid is “fine” based on one lab.But thyroid physiology is more complex than a single TSH va...
05/11/2026

Many women are told their thyroid is “fine” based on one lab.

But thyroid physiology is more complex than a single TSH value.

A comprehensive thyroid assessment often includes:

• TSH
• Free T4
• Free T3
• Reverse T3
• TPO/Tg antibodies

Symptoms matter. Labs matter. Context matters.

If you still feel exhausted, cold, foggy, or struggle with weight despite “normal” labs—there may be more to investigate.
Educational only; not medical advice.

➡️ 90-Day Rebalancing Program. Register today. Link in bio.

If you’ve been trying everything and still don’t feel better…It’s likely because you’ve been addressing pieces — not the...
05/08/2026

If you’ve been trying everything and still don’t feel better…

It’s likely because you’ve been addressing pieces — not the whole.

Your body is an interconnected system.

Hormones, gut health, and stress are constantly communicating.

When you support all three:
✨ symptoms begin to resolve together

This is the difference between:
• managing symptoms
vs
• restoring balance

Ready to go deeper? My 90-day rebalancing program is designed to address these root causes.

Here’s a polished social media post you can use:⸻✨ Take Action Tuesday ✨The holiday season gets busy fast — but you stil...
11/25/2025

Here’s a polished social media post you can use:

⸝

✨ Take Action Tuesday ✨
The holiday season gets busy fast — but you still deserve a moment to breathe. Today, choose one small action that fills your cup:

☕ Take a coffee break — slow sips, warm hands, soft thoughts.
🚶‍♀️ Take a walk outside — even 5 minutes can reset your whole mood.
💛 Take healing — offer yourself whatever your heart needs today.
🙏 Take gratitude — notice one thing that’s going right.
🌿 Take essential oils — inhale calm, exhale the chaos.
🕊️ Take peace — you’re allowed to pause.

Your well-being matters — especially now.
✨ Which one are you choosing today? Drop it in the comments! ✨

✨ Motivation Monday ✨“Your body is your home—treat it like you want to live in it for a long time.” 🏡💛For the last 10 ye...
11/24/2025

✨ Motivation Monday ✨

“Your body is your home—treat it like you want to live in it for a long time.” 🏡💛

For the last 10 years, I’ve been fighting to understand, manage, and finally master my chronic pain. It wasn’t a quick fix or a magic moment—it was daily, consistent work.

Through fascia-healing techniques, intentional movement, and high-quality dōTERRA supplements to support my overall wellness, I slowly began rebuilding trust with my body. Brick by brick. Breath by breath. 💆‍♀️🌿

And today… I get to celebrate something BIG.
My spinal cord stimulator has been removed—because I no longer need it.
That’s not just progress…
That’s a MASSIVE WIN. 🎉🔥💪

To anyone in the thick of it: healing is not linear, but it is possible. Keep showing up for yourself. Your future self is cheering you on. 🫶✨

👉 Call to Action:
If you’re ready to take the next step in your own healing journey—whether it’s learning fascia work, exploring supportive wellness habits, or simply needing encouragement—drop a comment or DM me. Let’s heal on purpose together. 💬🤝

DoTERRA WellnessWins ProgressNotPerfection YouAreWorthIt

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Depoe Bay, OR
97341

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