Peace, Love & Essential Oils

06/07/2026

Give your feet a little extra love today. 👣

This simple Foot Cleanse combines essential oils and common household ingredients to create a relaxing soak that leaves feet feeling refreshed and renewed.

🍋 Lemon: Known for its fresh, uplifting aroma and cleansing properties.
🌿 Tea Tree: A popular choice for supporting healthy-looking skin and maintaining a clean, refreshed feeling.
💜 Lavender: Helps create a calming atmosphere while promoting relaxation after a long day.

Combine with:
• ½ cup Epsom Salt
• ¼ cup Baking Soda
• 1 tbsp Apple Cider Vinegar

Add to warm water, mix well, and soak for up to 30 minutes.

Sometimes the simplest wellness rituals are the ones we return to again and again.

Do you have a favorite essential oil blend for foot soaks?

05/30/2026

Researchers at the University of California, Irvine (UCI) conducted a groundbreaking 6-month study on how olfactory stimulation during sleep can dramatically boost memory and cognitive capacity.

Participants in the experimental group used an odorant diffuser in their bedrooms for two hours each night. Rather than using a single scent, they were exposed to a daily rotation of seven essential oils: rose, orange, eucalyptus, lemon, peppermint, rosemary and lavender. The researchers emphasized that this daily rotation—to ensure novelty—is vital for supporting neuroplasticity.

Compared to a control group that diffused distilled water, the olfactory-enriched group demonstrated a remarkable 226% improvement in cognitive capacity. The significant cognitive enhancement was primarily verified via neuropsychological word list tests. Furthermore, MRI brain imaging revealed structural improvements in the left uncinate fasciculus, a key white matter tract connecting the brain’s memory and decision making centers.

I will put the full benefits of each of these essential oils on their own in the comments section 💜

❌IT IS IMPORTANT TO NOTE THAT THE ONLY OIL THAT CAN BE DIFFUSED AROUND CATS OR DOGS IN THIS LIST IS THE ROSE ESSENTIAL OIL. KEEP YOUR BEDROOM DOOR CLOSED AND PETS OUT WHEN USING THE OTHER 6 OILS LISTED IF YOU HAVE ANIMALS😊

SEE PMID: 37554295

04/24/2026

Happy Heart Diffuser Blend
⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 4 drops Bergamot
+ 2 drops Joy
+ 2 drops Frank

04/24/2026

My favorite oil blend!

When you’re not present…

You drift.

Into the past.
Into the future.
Into noise.

And when that happens,
you disconnect from:

• your intuition
• your boundaries
• your direction

🌿 Oils like
White Angelica (essential oil blend)
can support that feeling of energetic protection and presence.

Coming back into the moment isn’t small work.
It’s everything.

04/24/2026

For the moments you need to roll on. Which of these have you tried?

04/22/2026

Why spend more when you can make your own signature scent at home?
Simple ingredients, beautiful results
If you made this, what would you name your body mist?

👇 Drop your name ideas below
💾 Don’t forget to save
❤️ Follow for more DIY recipes

04/16/2026

02/23/2026

HOMEMADE VASELINE