Triskelia Wellness

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Triskelia Wellness Dedicated to the health and vitality of our patients. Get inspired at our natural wellness practice where we help you meet your life and health goals.

We offer complete, gentle chiropractic care for the whole family with advanced specialization in Activator Method. Our doctor is certified in Dry-Needling Procedure and Yoga Instruction with complete training in Functional Medicine by The Institute for Functional Medicine. Relax and rejuvenate with massage and craniosacral therapy in our newly remodeled Serenity Suite. Finally, we offer energy healing, stretching, meditation and breathing techniques for complete mind-body-spirit wellness.

The position you sleep in every night has a bigger effect on your spine than most people think, and sleeping on your sto...
10/18/2026

The position you sleep in every night has a bigger effect on your spine than most people think, and sleeping on your stomach in particular tends to twist the neck and flatten the natural curve of your lower back for hours at a time. Switching to your side or back, with a pillow that keeps your neck level, is a simple change that adds up over time. Small adjustments to how you sleep can mean a noticeably easier morning.

When someone you care about is dealing with nagging pain, you are often the first person they ask for advice, before the...
10/17/2026

When someone you care about is dealing with nagging pain, you are often the first person they ask for advice, before they ever search online. A referral from someone they trust carries more weight than almost any ad or listing ever could. If chiropractic care has made a difference for you, mentioning us to that person could be exactly what gets them started.

More time for you. A few new faces. And a little autumn warmth. 🍂🤎We're expanding massage availability at Triskelia!✨ Jo...
10/16/2026

More time for you. A few new faces. And a little autumn warmth. 🍂🤎

We're expanding massage availability at Triskelia!

✨ Jojo is now dedicating Thursdays and Fridays to massage.
✨ Elizabeth is adding Monday morning appointments beginning October 19.

Looking for a little inspiration for your next visit?

🍂 The Autumn Reset | 75 minutes | $145
Warm stones, spiced towel compresses, and Autumn Woods aromatherapy—with your choice of an extended scalp or grounding foot massage to finish. Close your eyes and settle into the season.

🌿 Quiet & Restore | 75 minutes | $140
A lighter-pressure neuromuscular treatment for those who prefer gentle, focused care. A calming option when you feel tense, braced, or ready for a little breathing room.

Our new massage menu also includes Deep Relief, Scratch Therapy, lymphatic support, scar and tissue work, and assisted stretching, alongside your favorite customized therapeutic massage.

👋 Please welcome Sophie & Emma!
Our newest chiropractic assistants are getting to know the rhythms—and the people—of Triskelia. Say hello when you see them!

🌿🍎 Save the date: Fire C***r Workshop
Thursday, November 5 | 5:30-6:30 PM
Join Justina for a hands-on evening exploring traditional herbal ingredients and crafting a jar for yourself plus another to give.
$45 | All materials included | Limited to 20 guests

Register for the workshop:
https://www.eventbrite.com/e/2001686626584?aff=oddtdtcreator

📞 For massage and other appointments, call (603) 824-6121. We'll help you find a little time for yourself, right here at Triskelia.

That popping sound during an adjustment is not your bones grinding or shifting into place, it is actually a small releas...
10/14/2026

That popping sound during an adjustment is not your bones grinding or shifting into place, it is actually a small release of gas bubbles from within the joint, a process called cavitation. It sounds dramatic, but it is a normal and harmless part of how the joint moves more freely afterwards. Understanding what is really happening can make the whole experience feel a lot less intimidating.

Your autumn glow starts here. 🍂✨Close your eyes. Breathe in a beautiful botanical scent. Let someone take care of you fo...
10/13/2026

Your autumn glow starts here. 🍂✨

Close your eyes. Breathe in a beautiful botanical scent. Let someone take care of you for a change.

Esthetics with Justina is now available at The Refuge, right here at Triskelia. 🤎

Our Nourishing Signature Facial is a lovely place to begin: a thorough cleanse, gentle exfoliation, extractions as appropriate, and a targeted masque, with skin care chosen for your needs. Relaxing massage for your face, shoulders, and hands completes your hour of care.

We're featuring Opal Gene—a small, woman-owned company whose small-batch skin care blends organic botanical ingredients with thoughtfully selected actives. Beautiful textures and scents make the experience something to savor.

🌿 Nourishing Signature Facial | 60 minutes | $100

There's more to explore, too: seasonal facials, professional peels, microdermabrasion, DermaSound, brow and lash services, and facial and body waxing.

Justina brings more than two decades of experience in esthetics and holistic wellness, with a warm, unhurried approach to helping you look and feel wonderful.

Available Tuesday and Thursday mornings, plus select Saturday mornings.

📞 Call (603) 824-6121 to schedule or ask which service is right for you.

A little refuge, right here at home. 🍂

Halloween decorating often involves a lot of reaching overhead, bending to arrange pumpkins, and carrying boxes up from ...
10/12/2026

Halloween decorating often involves a lot of reaching overhead, bending to arrange pumpkins, and carrying boxes up from storage, all in a short window of time. Those repeated awkward positions are a common source of unexpected strain this time of year. Bending at the knees instead of the waist, and taking breaks between tasks, can spare your back the aftermath.

Most people wait until pain is unbearable before booking a first chiropractic visit, but the body often gives quieter si...
10/09/2026

Most people wait until pain is unbearable before booking a first chiropractic visit, but the body often gives quieter signals long before that point, like stiffness after sitting or a shoulder that just does not sit right. Coming in for a check earlier often means a simpler path to feeling better, not a bigger project down the road. If something has felt slightly off for a while, that is reason enough to come in and talk about it.

10/09/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realizing...

10/06/2026

Natural health news published monthly by Triskelia Wellness | October 2026 Issue

Tomorrow evening, make a little room for yourself. 🍂✨HARVEST AT THE REFUGETuesday, October 6 | 5:30-7 PMCome meet our te...
10/05/2026

Tomorrow evening, make a little room for yourself. 🍂✨

HARVEST AT THE REFUGE
Tuesday, October 6 | 5:30-7 PM

Come meet our team, explore our autumn offerings, and get to know the massage, esthetics, and Healing Arts side of Triskelia.

Curious about a service? Wondering where to start? This is a lovely opportunity to ask questions and see what feels right for you.

Bring a friend—we'd love to welcome you both. 🤎

Address

16 Route 111, Ste 9
Derry, NH
03038

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm

Telephone

+16038246121

Website

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