All Good Tempering

All Good Tempering I offer 15, 30, 45, 60, and 75 minute body tempering sessions to cater to the client’s needs and goals. Message for service rates and scheduling.

I help people through body tempering, a soft tissue mobilization strategy used for priming the body for movement, reducing tightness, increasing range of motion, and helping reduce pain caused by dysfunctional movement/postural patterns.

Ahhhhh the traps. I feel like this spot is an all time favorite for most clients. Sometimes just throwing some weight on...
09/10/2022

Ahhhhh the traps. I feel like this spot is an all time favorite for most clients. Sometimes just throwing some weight on this spot is just enough to chill people out and put them in a relaxed state.

Thanks for getting some work done today. Keep training hard and being consistent and you’ll continue to grow so much in powerlifting 😃

DM me if your traps need some love ❤️

07/23/2022

Take advantage of this opportunity to try body tempering if you’ve been on the fence!
Body tempering is a soft tissue mobilization technique using weighted tools and applying deep sustained pressure to the muscles of the body. Each session is catered to each person depending on which areas are needing attention.
After your session you may notice:
🔹decreased pain
🔹increased range of motion
🔹being in a more relaxed state of being (parasympathetic response)

07/21/2022

Was privileged to work on yesterday for a solid hour session. She competed in her second strongman competition and totally killed it and took first place!
We did a full body session with emphasis on her upper back for migraine relief, and her low back.
Tempering can have a tremendous impact on migraines and headaches— a lot of the time restriction in the upper trapezius/levator scapulae/scalenes contributes to tension headaches. Soft tissue release along with postural awareness can help fight those pesky headaches/migraines.
DM me if you struggle with headaches and migraines and would like to see if tempering can help YOU!


06/02/2022

Fun session today with .tography515 addressing some left bicep pain. The repetition from our jobs can be the culprit of a lot of nagging aches and pains.
We attacked his left pec major/minor first to reduce pressure in the left glenohumeral joint, then subscapularis, and then worked towards the bicep and forearm. After that addressed the mid/upper traps, rotator cuff, triceps, and lat.
A lot can be accomplished in a 30 minute session 🙂

DM me if you have questions about body tempering and how it could help you!



😭

One of my chiropractic patients came to get tempered for his first time, he’s been dealing with tight calves/Achilles fo...
02/15/2022

One of my chiropractic patients came to get tempered for his first time, he’s been dealing with tight calves/Achilles for as long as he can remember. Routine pelvic, ankle, and foot adjustments have been helping him immensely but the deep pressure of tempering was icing on the cake for him. Along with my lower body protocol, I started him with 50 pounds on his calves hitting the gastrocnemius and soleus muscles, and then some target tempering in the arches of his feet. Needless to say, he was walking on clouds at the end of his session 😊

If you have “fallen arches,” flat feet, “tight ankles,” or work a job that requires standing on concrete/hard surfaces, your calves and feet may be tighter than you think 🤔 limited mobility can hinder your overall stability, and standing is something we all do from time to time 😉

DM me to schedule a session! Your feet will thank you 😁

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Des Moines, IA
50309

Opening Hours

Monday 2pm - 7pm
Wednesday 2pm - 7pm
Saturday 1pm - 4pm
Sunday 10am - 4pm

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