Simply Healthy Nutrition

Simply Healthy Nutrition I'm Taylor! I'm a registered dietitian & I help former, current, & non-athletes alike regain their love for food as fuel & exercise as joyous movement.

E-mail me for a FREE 30 minute consultation if you want to perform better & ditch diet culture for good

06/03/2026

Weekly grocery haul!!

06/01/2026

This edamame salad is meat free + and easy lunch meal prep that will keep you satisfied all week long!

1 bag steamer edamame
1 cup cooked quinoa
For toppings I did: dried cranberries, pumpkin seeds, and feta

Can also pair with rotisserie chicken!

Did the dam thing!! 1:52 so 8 minutes faster than my goal time - last year at this time I was in a diaper barely able to...
05/30/2026

Did the dam thing!! 1:52 so 8 minutes faster than my goal time - last year at this time I was in a diaper barely able to walk around the block and this year I’m running a half marathon with my almost 13 month old 😭 I’m not good about acknowledging accomplishments but I did tear up at the start line thinking about seeing G at the end and how proud I am of being his mom and showing him his mom is strong 💪🏼 🏃‍♀️ thanks to all my family that came to support + for keeping the ankle in tact 🙌

05/29/2026

Half marathon Saturday and your girl is feeling NERVY 😅

05/28/2026

We loveeeee a pasta salad in the summer
1/2 box Brami pasta
1 can chickpeas
1 container mozzarella pears
Cherry tomatoes
Pepperochini (I know I’m not spelling this right lol)
Sweet baby peppers
Optional: olives, red onion, chicken

Eating + enjoying food doesn’t have to be as complicated as the internet makes it seem - “food noise” is often times act...
05/27/2026

Eating + enjoying food doesn’t have to be as complicated as the internet makes it seem - “food noise” is often times actually hunger from restrictive eating - whether that’s calories, certain foods, or food groups, the more common these foods become in your diet, the less ✨ special ✨ they are and the more you eat them when you actually want them, in a quantity that serves your body in a positive way, rather than just eating them past fullness because the “diet starts Monday”

05/26/2026

haul - also, when did you transition your baby from 2 to 1 nap?!

I’ve never loved two humans more 🫶🏻 I love being a mom more than anything in the world 🌎 & thank God everyday for choosi...
05/21/2026

I’ve never loved two humans more 🫶🏻 I love being a mom more than anything in the world 🌎 & thank God everyday for choosing me to be Gio’s mom

& you already know is our girl!!!!

05/19/2026

Upgrading our car / diaper bag situation because mama doesn’t want to carry a big backpack anymore 😅 TikTok shop got me with this car tote but I’m so excited I feel sooo organized!!! Also, love you

05/19/2026

Introducing: simply nourished table the solution to removing the decision fatigue around feeding your kiddos in a realistic, non-judgmental community ♥️ what you get:

7 weekly family-friendly recipes + ready-to-go grocery lists

3 littles specific recipes every week

Exclusive eBook drops on feeding littles, breastfeeding, postpartum, and pregnancy nutrition

My favorite store finds & products for littles

Direct access to me - Q&A channel + direct messaging

A community of moms who just get it

Let me know if you have questions in the comments! ♥️

Address

Des Moines, IA
50301-50340-50310

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4am
Thursday 8am - 4pm
Friday 8am - 1pm

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