Simply Healthy Nutrition

Simply Healthy Nutrition I'm Taylor! I'm a registered dietitian & I help former, current, & non-athletes alike regain their love for food as fuel & exercise as joyous movement.

E-mail me for a FREE 30 minute consultation if you want to perform better & ditch diet culture for good

06/17/2026

Come with me to Ohio for a brand trip with Danone!! Can you get more dietitian coded than a dairy farm? 🐮

13.5 months of nourishing you with my bodySleepless nights, sicknesses (I breastfed through norovirus… twice 😅), teethin...
06/13/2026

13.5 months of nourishing you with my body

Sleepless nights, sicknesses (I breastfed through norovirus… twice 😅), teething, biting, sleep regressions, the cracked n!pples, clogged ducts, pumping when I was away & everything in-between but I’d do it 1 million times over again for your comfort, nourishment, or for when you just needed your mom

I had planned for NYC to be my weaning trip for a long time. I selfishly didn’t think Monday morning was actually our last time but you’re ready, I just wasn’t 😭

I am so grateful for my body and I’m so proud of a successful breastfeeding journey - although, maybe don’t talk to me for a few days because I currently can’t stop crying 💔

To the sweetest chapter with my first born, I’m so thankful you made me a mom and for this special bond and journey we had for the last 13.5 months 🥺

nyc for the week - lots of steps, Pesche | Non-Alcoholic Functional Mocktails, coffee, good friends (Lizandro) and great...
06/12/2026

nyc for the week - lots of steps, Pesche | Non-Alcoholic Functional Mocktails, coffee, good friends (Lizandro) and great food ♥️ can’t wait to squeeze my child tomorrow

06/11/2026

Let’s go on a double date night to 30hop in Ankeny, IA!! We used to go to 30Hop brunch in Iowa City all the time so it was super fun to try out some different dinner items

06/09/2026

If you weaned while on a trip, how’d it go and how did you dry up your milk? lol I feel so lost

06/03/2026

Weekly grocery haul!!

06/01/2026

This edamame salad is meat free + and easy lunch meal prep that will keep you satisfied all week long!

1 bag steamer edamame
1 cup cooked quinoa
For toppings I did: dried cranberries, pumpkin seeds, and feta

Can also pair with rotisserie chicken!

Did the dam thing!! 1:52 so 8 minutes faster than my goal time - last year at this time I was in a diaper barely able to...
05/30/2026

Did the dam thing!! 1:52 so 8 minutes faster than my goal time - last year at this time I was in a diaper barely able to walk around the block and this year I’m running a half marathon with my almost 13 month old 😭 I’m not good about acknowledging accomplishments but I did tear up at the start line thinking about seeing G at the end and how proud I am of being his mom and showing him his mom is strong 💪🏼 🏃‍♀️ thanks to all my family that came to support + for keeping the ankle in tact 🙌

05/29/2026

Half marathon Saturday and your girl is feeling NERVY 😅

05/28/2026

We loveeeee a pasta salad in the summer
1/2 box Brami pasta
1 can chickpeas
1 container mozzarella pears
Cherry tomatoes
Pepperochini (I know I’m not spelling this right lol)
Sweet baby peppers
Optional: olives, red onion, chicken

Address

Des Moines, IA
50301-50340-50310

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4am
Thursday 8am - 4pm
Friday 8am - 1pm

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