08/07/2023
When we know better, we do better.
As a trainer, each year… each month I continue to grow and expand my knowledge. This past weekend I got to learn from one of the best trainers in the area and it brought about many questions about the techniques and movement patterns I learned previously. The training frustrated me, it pushed me to think deeper, to think smarter, and ultimately taught me how to move better.
When trainers teach you new skills or tricks, it isn’t to confuse you or to make you feel like you’re doing it wrong. Most of the time it is because we expand our knowledge and learn how to do things better.
From Wes, I learned better ways to move the body that enhances longevity of our bones, muscles, and joints. I learned how to optimally program and because of Wes I became a better trainer (from just two days!)
I’m grateful for the constant opportunity to learn from the best individuals in the industry. I want to continue to grow and do better for my clients (in and out of the gym).
📸: Abbie Mork
