Wild Olive l Yoga x Flexi Fren

Wild Olive l Yoga x Flexi Fren Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wild Olive l Yoga x Flexi Fren, Health & Wellness Website, Des Moines, IA.

Home of Rural Black Doula® l Flexi Fren
Yoga x Childbirth Edu x Lactation
Placenta Encapsulation & Keepsake
📍Des Moines
Connect for workshops, support & training

We are a few weeks out from our hike.Come stretch intentionally, move in community, and enjoy a post hike social with fo...
09/03/2026

We are a few weeks out from our hike.
Come stretch intentionally, move in community, and enjoy a post hike social with food (available for purchase).

RSVP in the event to register. 🫶🏾

09/01/2026

Flexi Fren Day 1 - Hamstrings
We made it y’all! It took a minute but I’m glad I didn’t give up even with technical difficulties 💪🏾


I do not own the rights to this music.

Black Breastfeeding Week may be over, but our commitment to supporting Black families with human milk feeding doesn't en...
09/01/2026

Black Breastfeeding Week may be over, but our commitment to supporting Black families with human milk feeding doesn't end when the week does.

Wild Olive Birth is proud to keep offering free lactation support to our community — through EveryStep and across the metro, all year round.

Want support? Reach out through Olive Haven, our pay-what-you-can doula clinic, or text me directly at 515-509-2116.

Link: https://www.wildolivebirth.com/clinic

I'm making it an official challenge. Starting September 1, I'm flexin' each day. One Stretch per day, building on the la...
08/30/2026

I'm making it an official challenge.

Starting September 1, I'm flexin' each day. One Stretch per day, building on the last, until I meet my stretch goal to move easier, stand taller, and feel more in my body.

No pressure, no perfection. Just showing up daily for myself as we begin the fall. Let's see where I land on Day 30.

Drop a 💪 if you're moving with me. You can do my stretch or anything else that moves the body intentionally for 5-10 minutes per day.

Come join me Fren!

We often miss the signs of stiffness. Whether we avoid some activities for fear of injury, limit our range of motion and...
08/26/2026

We often miss the signs of stiffness.

Whether we avoid some activities for fear of injury, limit our range of motion and strug if off as a sign of age, or we developed alternative ways to sit, squat, reach or carry.

Olivaya Stretch is about getting that range back. I am a certified Soma Yoga Therapy instructor with continuing education through the Jenni Rawlings Yoga & Movement - Stretch Science. Historically my classes have been accessible to all forms of movement needs. Now, we are diving deeper into mobility, pairing it with breathe and controlled movements.

Things you'll find in my class -
💜 A quieter, low-intensity pace compared to power
💪 Use of props like blocks, straps, or bolsters for deeper or assisted stretches
😤 Poses held for extended breaths to release tight muscles
🌿 Modifications for limitations and injuries
🌟 Controlled full-range joint motion, core and balance work, and functional movement

Join me starting September 5th at 11am in Des Moines, Iowa.
Pay what you can and register at www.wildolivebirth.com/yoga

All materials are provided.

08/24/2026

Do you flop into chairs instead of sitting with control? 👀

That could mean:
🦵 Tight hips/ankles
💪 Weak leg strength (lowering takes more control than standing)
⚖️ Balance/core issues
🏃 Or just a fast habit

Try this: lower into a chair slowly, count 3 seconds. Can’t control it? Knees cave in? Feel wobbly? Worth working on.

Join me starting September 5th for Olivaya Stretch.
Register and pay what you can at wildolivebirth.com/yoga

Olivaya Stretch starts September 5thRegister TODAY and pay what you can.www.wildolivebirth.com/yogaWhat is the pay what ...
08/24/2026

Olivaya Stretch starts September 5th

Register TODAY and pay what you can.
www.wildolivebirth.com/yoga

What is the pay what you can model? This model communicates that there is no fixed price increase class accessibility.

Our classes are for everyone. They're backed by real science and years of experience.

Address

Des Moines, IA

Telephone

+15155092116

Website

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