Wild Olive l Yoga x Flexi Fren

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Wild Olive l Yoga x Flexi Fren Home to Rural Black Doula ®
Wild Olive Birth Co. | Yoga | Lactation | Childbirth Ed | Placenta Encapsulation📍Des Moines, Iowa Metropolitan

10/21/2026

Day 4 of the Flexi Fren Challenge!
We are focusing on the middle of our back.

Keep that block at its lowest point. Lay over the block, just below your shoulder blades, face up. Remember to breathe in through your nose, and out through your mouth. Take your time with this one, it’ll do some thangs 🫶🏾

Welcome to Olivaya Stretch!We practice calm movements to flex our bodies and release tension.Tight shoulders or hips? Lo...
10/20/2026

Welcome to Olivaya Stretch!
We practice calm movements to flex our bodies and release tension.
Tight shoulders or hips? Long days at a desk or on your feet? Training hard?
Our workshops help you release it through guided stretching and rest poses you can adapt to whatever your body needs today, from injury recovery, pregnancy or postpartum, to post-workout soreness.

Join me weekly on Saturdays at 11am - 12pm
Des Moines, Iowa
Pay what you can (as low as $5)
Register at www.wildolivebirth.com/yoga
Spots are limited.
*$15 Monthly (4 class) Access Available

10/20/2026

Day 3 of Flexi Fren Challenge.
Let’s focus on the upper back.
2 blocks - one to support the head, and the other to sit with the spine.

The is great for folks looking to work through grief, or those that sit for long periods of time. Either way we are breathing and release for about 5 minutes.

Happy posing!!

Join us for Prenatal Yoga & Childbirth EducationWeekly Thursdays, October 22 - November 196:30pm - 7:30pm Clive, IowaEnj...
10/19/2026

Join us for Prenatal Yoga & Childbirth Education
Weekly Thursdays, October 22 - November 19
6:30pm - 7:30pm
Clive, Iowa

Enjoy trimester-specific movements, restful poses, and childbirth education, all-in-one workshop. Attend all or one. Let's move, rest, and prepare for birth.

Pay what you can (as low as $5)
Hosted by a certified doula, yoga instructor, and childbirth education specialist. Register at wildolivebirth.com/yoga
Space is limited.

10/19/2026

Flexi Fren Day 2!
Let’s release the neck and upper spine. Using your block or book, place at the base of the back of your head.

Remember to breathe slowly into your nose and out through your mouth. Count for 4-3-8 if you’re finding trouble just focusing on your breath.

Practice for about 5 mins.
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I couldn’t have asked for better weather.
10/18/2026

I couldn’t have asked for better weather.

10/18/2026

Day One!
Let’s starting with practicing core breathing.
Breathe in for a 4 count. Hold for a 4 count. Exhale for an 8 count.

Your turn!
I’ll see you tomorrow!

10/17/2026

Breath is the foundation of every stretch and yoga practice. Without it, tension has nowhere to go.

Here are 3 beginner friendly breathing practices to pair well with this challenge:

1. Belly breathing – Slow nose breaths that expand your belly, 5–10 rounds.
2. Ujjayi breath – Nose breathing with a soft ocean sound in your throat.
3. Box breathing – Inhale 4, hold 4, exhale 4, hold 4.

Flexi Fren Starts TODAY!!

This fall we so good.Flexi Fren is back teaching you somatic release. Grab a yoga block or a tall book. Your body is doi...
10/17/2026

This fall we so good.

Flexi Fren is back teaching you somatic release. Grab a yoga block or a tall book.

Your body is doing the most, that’s why you reactive, sleep is off, overwhelmed and overstimulated. Get back in alignment with these 10 day poses and breathe.

Join me starting TOMORROW. It’ll be YOUR job to do a regular practice 10-15 minutes a day 😉

Connect with me in-person for Olivaya Stretch every Saturday, and pay what you can. Learn more at wildolivebirth.com.

It’s 2026 IMT Des Moines Marathon Weekend!!I’ll be taking part in the Iowa Healthiest State Initiative 5k Presented by H...
10/16/2026

It’s 2026 IMT Des Moines Marathon Weekend!!

I’ll be taking part in the Iowa Healthiest State Initiative 5k Presented by HealthPartners on Sunday.

Bib #20242

Let’s cheer on all the participants 🎉🎉🎉

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Des Moines, IA

Telephone

+15155092116

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