Newman Performance and Wellness

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Building strength in body, mind & spirit 💪
Christ is King ✝️
Hard work x Consistency 👊
Rooted in discipline, purpose & growth
Performance training | Personal training | Mental resilience

06/23/2026

Lateral quickness and power are game-changers for athletes.

Most sports aren’t played in straight lines. Whether you’re cutting past a defender, reacting to an opponent, changing direction, or creating separation, your ability to produce force side-to-side can be the difference between making a play and getting beat.

Training lateral power helps improve:
⚡ First-step explosiveness
⚡ Change of direction speed
⚡ Reactive athleticism
⚡ Deceleration and body control
⚡ Injury resilience during high-speed cuts and pivots

These 3 drills are designed to build the strength, coordination, and explosiveness needed to move efficiently in the frontal plane and transfer that power directly to sport performance.

Train beyond straight-line speed. The best athletes can accelerate, decelerate, and re-accelerate in any direction.

06/22/2026

Proper arm swings, rhythm, & coordination for youth athletes 🫡 not fixing the small things leads to bigger problems!

So proud of this crew - all 6 of them got new top speed PR’s on the treadmill. Kiddos are looking DIFFERENT 😤💪🏼

Welcome, Matthew! He’s looking to potentially play football this fall so he’s wanting to work on building some confidenc...
06/22/2026

Welcome, Matthew! He’s looking to potentially play football this fall so he’s wanting to work on building some confidence, strength, & speed 💪🏼

Let’s get to work!! 😤

06/22/2026

“Children are a heritage from the Lord,
offspring a reward from him.” -Psalm 127:3

Point your kids to the only perfect Father there’s ever been. The only Father that will never fail them & will always provide their every need. The 🐐🙌🏼 Jesus Christ!! ✝️

Happy Father’s Day!!!

06/22/2026

Best Father’s Day gift ever while Dad got a run in - stay tuned till the end where Elliot makes her request.

Happy Father’s Day to all the awesome Dads out there!!

06/20/2026

What a fun day getting out and supporting 6 different athletes I’ve been training across town! ⚾️

Started the day at Walker Johnston Complex in Urbandale, then headed to the Hy-Vee Multiplex in Grimes, and wrapped things up at Prairie Ridge Complex in Ankeny.

One of the best parts of coaching is seeing all the hard work these kids put in outside of baseball show up when the lights come on. Every one of them collected hits today, and I even got to watch a couple of them absolutely deal on the mound, throwing straight gas. 🔥

Proud of the work they’re putting in and excited to keep watching them grow both on and off the field!

06/19/2026

Yes sir 🫡 Funny how a simple game of catch can take you straight back to summer nights, scraped knees, and the good ole days. ☀️⚾️

06/19/2026

Been harping on these young guns all week about one thing: DETAILS. So proud of Maverick for how coachable he is & how much he cares about the details 👏🏼 kid wants to get better and I love it!! 💪🏼

Everybody wants to get better. Everybody wants more playing time, more wins, more success. But the athletes who separate themselves from the pack are the ones who care about the little things when nobody’s watching.

The details matter. Your effort. Your habits. Your body language. Your preparation. Your consistency.

Talent can get you noticed, but attention to detail is what takes you to the next level. If we want to keep growing as athletes and competitors, we have to learn to value the small things—because that’s where the biggest gains are made.

Details create separation.

Welcome, Grace! 😬She sprained her ankle 6 weeks ago & is looking to do some training to strengthen it back up before vol...
06/18/2026

Welcome, Grace! 😬

She sprained her ankle 6 weeks ago & is looking to do some training to strengthen it back up before volleyball tryouts. We will be doing some low grade plyometrics to help build explosive control, tissue tolerance, & rapid stabilization to prevent re-injury.

I even had her slip off her ankle brace and train in her socks & she did great! Relying on a brace long-term prevents your stabilizing muscles and ligaments from being properly challenged, leading to muscle weakness, reduced joint flexibility, and a high risk of re-injury. Super excited to be of help to Grace! 😊💪🏼

06/17/2026

Had a blast having Nahla’s older sister Tia hop into her session with her today! She runs track at SEP & does gymnastics as well. Looks like athleticism runs in the bloodline 😤

LET’S GOOOO ‼️ Welcome, Tia!! 🫡

Address

Des Moines, IA
50317

Telephone

+15154940187

Website

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