Inner Space Des Moines

Inner Space Des Moines Where nervous systems rest and people reconnect with themselves. Clinical care + advanced wellness technologies in one place.

Your trusted solution to fragmented care, turning insight into real, lasting change.

09/02/2026

Stop waiting until you have time.

You don’t need a free afternoon, a perfectly open schedule, or an entire day dedicated to “self-care.”

Sometimes you have 30 minutes between meetings.
Sometimes you have a lunch break.
Sometimes you realize halfway through the day that your brain and body need something different than what they’re currently doing.

That’s why we created the Burnout Break.

Come in. Pick two tech therapies based on what you need that day. Give your system a chance to shift. Then go live the rest of your life.

$29 | 2 tech therapy sessions
Monday–Thursday | 11:30–3:30

Taking care of yourself doesn’t have to become another thing you don’t have time for.

How many times have you quit right before something started working?There’s a gap between starting something and feeling...
08/10/2026

How many times have you quit right before something started working?

There’s a gap between starting something and feeling the difference, and most people quit right there.

Not because it failed. Because the gap felt like proof it was failing.

But trust is what fills that gap. If you already had the proof, you wouldn’t need it.

Where are you waiting for evidence before you’ll trust something’s working?

07/23/2026

Jacey explores how everyday life becomes the practice. Every trigger, frustration, and emotional reaction is an opportunity to pause, turn inward, and ask, What part of me is being activated right now? Rather than reacting on autopilot, you can begin using these moments as invitations for healing and growth.

This is Part 4 of a 4-part series. I hope these videos have given you a new perspective on anxiety and empowered you with practical tools to better understand yourself.

If this approach resonates with you and you’re interested in doing this work together in therapy, we’d love to support you. Fill out our therapy referral form through the link in our bio to join the waitlist for 1:1 therapy at Inner Space.

What is one insight or takeaway you’ve had from this series?

07/16/2026

Jacey explores the core fear or maladaptive belief that often lives beneath anxiety, emotional reactivity, and protective behaviors. The goal isn’t to judge or get rid of these parts of yourself, but to understand them. When you begin identifying the beliefs driving your reactions and respond with compassion, validation, and reassurance, you create the safety those parts have been searching for all along.

This is Part 3 of a 4-part series. Next week, we’ll bring everything together by exploring how everyday life becomes the practice. Every trigger, frustration, and emotional reaction can become an invitation to turn inward, ask what part of you is being activated, and choose growth over autopilot.

What’s one belief you’ve uncovered about yourself that you’re learning to challenge or heal?

Address

1101 Office Park Road Suite 2
Des Moines, IA
50265

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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