Rise Up with Kylie

Rise Up with Kylie Mum of 2 active boys and full time teacher - Helping women create more time and energy in their lives through intentional nutrition, movement, & mindset.

A gentle reminder for today: you matter too.Not just your responsibilities. Not just your to do list.You.Take a breath. ...
06/10/2026

A gentle reminder for today: you matter too.

Not just your responsibilities. Not just your to do list.

You.

Take a breath. Drink the water. Move your body. Rest when you need to.

The small choices you make today can help you feel more like yourself tomorrow.

✨ What’s one small way you’re caring for yourself today?

🌈 A reminder that the world could always use a little more love.“And now these three remain: faith, hope and love. But t...
06/10/2026

🌈 A reminder that the world could always use a little more love.

“And now these three remain: faith, hope and love. But the greatest of these is love.”
— 1 Corinthians 13:13

2 more rainbows tonight. 🌈





06/09/2026

Transformation Tuesday 💪

One workout. One choice. One day at a time.

Consistency is where the change happens.

Day 9 of 30 ✔️



Transformation Tuesday 🌊Today I’m saying YES to showing up for myself, one small choice at a time.Not waiting for the pe...
06/09/2026

Transformation Tuesday 🌊

Today I’m saying YES to showing up for myself, one small choice at a time.

Not waiting for the perfect moment.
Not needing to have it all figured out.
Just choosing one thing at a time that moves me forward.

For me today, that yes looks like movement, mindset, and remembering why I started.

What are you saying YES to today?

Drop one word below. ⬇️

06/08/2026

Day 8 of 30 ✔️

Upper body workout done before stepping out the door.

Never Miss a Monday.

One workout at a time. One day at a time.

Motivation Monday A new week is here, and I’m choosing to step into it with purpose.Not all at once.Not perfectly.Just o...
06/08/2026

Motivation Monday

A new week is here, and I’m choosing to step into it with purpose.

Not all at once.
Not perfectly.
Just one step at a time.

This week, I’m remembering my why, trusting the process, and staying open to the good that can unfold along the way.

What is motivating you this week?

After a fun weekend full of celebrating, this sunset brought me back to stillness. A reminder to pause, look up, and tak...
06/08/2026

After a fun weekend full of celebrating, this sunset brought me back to stillness. A reminder to pause, look up, and take it all in. ✨

As the weekend comes to a close, what are you feeling most grateful for tonight? 💙

Sacred Sunday 🌊Taking a quiet moment today to reflect, reset, and prepare for the week ahead.What do I want to carry for...
06/07/2026

Sacred Sunday 🌊

Taking a quiet moment today to reflect, reset, and prepare for the week ahead.

What do I want to carry forward?
What can I release?
What intention will help guide the way?

“May the God of hope fill you with all joy and peace as you trust in him.”
Romans 15:13

Wishing you a peaceful start to the week ahead.


Self-Care Saturday 🌊A little reminder to check in with yourself today.What would support you?What would feel right?What ...
06/06/2026

Self-Care Saturday 🌊

A little reminder to check in with yourself today.

What would support you?
What would feel right?
What would help you move through the day with a little more peace?

Start there.

This was how my day began. 🌈A rainbow so bright it made me pause, breathe and just be still. A reminder that beauty ofte...
06/06/2026

This was how my day began. 🌈

A rainbow so bright it made me pause, breathe and just be still.

A reminder that beauty often appears when we least expect it.

Sharing a little of this morning’s magic to carry some colour, hope, and joy into the weekend. 🌈

“May the God of hope fill you with all joy and peace as you trust in him.” Romans 15:13

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Des Moines, WA
98148, 98198

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