Prana Yoga St. Louis

Prana Yoga St. Louis Welcome to Prana! With two yoga rooms we offer non heated classes as well as Hot Yoga. A yoga studio for everyone.

Getting ready for the week ahead Not quite sure what you needThe heatThe movementThe stillness at the end By the time yo...
04/26/2026

Getting ready for the week ahead

Not quite sure what you need

The heat
The movement
The stillness at the end

By the time you leave
You feel more like yourself

If you need this, today is a good day.

You don’t need a big change.One classOne hourOne moment to breatheThat’s often enough to shift how you feel.Come in this...
03/24/2026

You don’t need a big change.

One class
One hour
One moment to breathe

That’s often enough to shift how you feel.

Come in this week ❤️

A common question we hear in class.If you ever feel lightheaded coming out of a forward fold, slow the transition.Small ...
03/13/2026

A common question we hear in class.

If you ever feel lightheaded coming out of a forward fold, slow the transition.

Small adjustments can make a big difference in how your body feels during practice.

These little details are part of what we pay attention to in every class.

sometimes the hardest part is simply starting g againShowing up after a break takes courage Your mat doesn’t judgeIt jus...
03/11/2026

sometimes the hardest part is simply starting g again
Showing up after a break takes courage
Your mat doesn’t judge
It just waits

Recalibrate. Build focus. Flow. Meditate. Strong body. Clear mind. Steady start to the week. See you on the mat.
02/22/2026

Recalibrate. Build focus. Flow. Meditate.
Strong body. Clear mind. Steady start to the week.

See you on the mat.

You can sleep in….or you can move with purposeVinyasaPrana HotBack to Basics3 different energies. One decision. Show up....
02/21/2026

You can sleep in….or you can move with purpose

Vinyasa
Prana Hot
Back to Basics

3 different energies. One decision. Show up.
Your weekend feels better when you start here

Friday at Prana• Prana Hot – build heat, build discipline• Vinyasa – move with intention• Midday Flow – reset and refocu...
02/20/2026

Friday at Prana

• Prana Hot – build heat, build discipline
• Vinyasa – move with intention
• Midday Flow – reset and refocus

Start strong. Flow steady. Finish grounded.
See you on your mat🙂

01/09/2026

If you’ve been thinking about teacher training,
you don’t have to have it all figured out.

Our Yoga Teacher Training begins February 5.
Two spaces remain.

Message me if you are interested.

You don’t have to feel ready to begin.Most people don’t.They feel curious.They feel unsure.They feel a quiet pull to lea...
01/07/2026

You don’t have to feel ready to begin.

Most people don’t.
They feel curious.
They feel unsure.
They feel a quiet pull to learn more.

Our Yoga Teacher Training begins February 5.
We keep our group intentionally small, and we currently have two spaces remaining.

If this has been on your mind, I’m happy to talk it through.

Just message me.

Address

11771 Manchester Road
Des Peres, MO
63131

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 6am - 7:30pm
Sunday 6am - 7:30pm

Telephone

+13148212267

Website

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