Sound Frequencies with Frances

10/20/2026

Sometimes healing creates an uncomfortable question:
Who am I now?
You've changed.
You've learned.
You've healed things.
You've created boundaries.

Maybe you've stopped accepting things you once accepted.

And sometimes the people around us don't quite know what to do with that.

But growth isn't about staying recognizable to everyone else.

It's about becoming more honest with yourself.

You don't have to keep playing an old role simply because someone else is comfortable with that version of you.

You are allowed to change your mind.
You are allowed to want something different.
You are allowed to use your voice.
And you're allowed to get to know yourself again every single time life changes you. 💙

— Thoughts with Jena

10/16/2026

🎉 It’s my business anniversary month! 🎉

And what better way to celebrate than by saying THANK YOU to everyone who has trusted me, learned with me, healed with me, asked questions, referred a friend, attended a class, or simply followed along on this journey. 💙

To celebrate, I put together an Anniversary Special Package with several different ways to support your healing and spiritual growth:
✨ One 1:1 Session
✨ One Group Healing
✨ One Shadow Work Session
✨ One Property Clearing
$250 value → Anniversary Special: $199

And you do not have to squeeze everything into October!

Purchase your package during the anniversary special and use the included services whenever you're ready.

You can also:
💙 Gift a package to someone else
💙 Purchase more than one
💙 Save your sessions to use when you need them

Whether you've been working with me for years or you've been quietly following along thinking, “One of these days, I'm going to book…”—this might be your sign. 😉

Thank you for continuing to allow me to do work that I love and for being part of this community. Here's to another year of healing, learning, growing, and figuring out this whole human experience together. 💙

Message me to grab the $199 Anniversary Special Package!

10/14/2026

Due to low enrollment, tonight’s sound bath has been canceled. Hope to see you at another one soon!!

Deerfield Oct 20
https://tinyurl.com/46t5dvuy

Des Plaines Nov 5
https://holisticcenterchicago.com/events

WALK-INS WELCOME!

Questions? Message me, check out my page Sound Frequencies with Frances or text/call 224-300-0581

10/14/2026

UPDATE: tonight is canceled. See you next time

Tonight’s sound bath may have to be canceled if I don’t get at least one more person to sign up.

Here’s the link if you’re on the fence!!

EVENT ADDRESS: Khepri Kitchen + Coffee 106 S Emerson St, Mt Prospect, IL EVENT DATE: Wednesday, September 30, October 14, November 11, December 9, 2026 AFTER THE CAFE CLOSES SO IT WILL BE QUIET. Door will be locked but monitored. If you get no answer please call 773-230-3424 TIME: 7:00 TO 8:00 CST P...

10/08/2026

Tonight! Walk-ins welcome!

10/06/2026

Come see me for a sound bath in the chapel where the acoustics are amazing and will soothe mind, body and soul! $30 cash or pay online at link in bio. Walk-ins welcome!

10/06/2026

10/06/2026

Come to a sound bath inside the chapel where the acoustics are other worldly. Let go of anything weighing you down. Rest, relax, meditate or even sleep. There is no right or wrong. Just be, just breathe, release….