Natural Awakenings of NWFL

09/09/2026

What if stress isn’t just in your thoughts—but held in your body, too?

Somatic therapies use movement, breathing and body awareness to help release physical tension, calm the nervous system and rebuild the connection between mind and body. Simple practices such as body scans, mindful movement, humming and four-count breathing may offer a much-needed reset in an overstimulated world.

Discover how listening to your body’s messages can support greater calm, resilience and well-being.

Read more: https://www.naturalawakeningsnwf.com/2026/08/31/580415/introduction-to-somatic-therapies-reconnecting-mind-and-body-in-an-overstimulated-world



The article outlines both at-home practices and professionally guided somatic therapies.

09/08/2026

Thank you for posting for the folks in Alabama. Looking forward to seeing you all this weekend!

Looking for ways to support your health and well-being while connecting with others in the wellness community?
We invite you to check out the Emerald Coast Holistic Health Expo hosted by our Natural Awakenings neighbors in Northwest Florida.
Come explore holistic health, wellness practitioners and resources along Florida's Emerald Coast.

09/08/2026

Nachos can be colorful, satisfying and nutritious! 🌶️🥑

Simple swaps—like mini bell peppers, zucchini or plantain chips—can transform this classic favorite. Add lean protein, beans, fresh vegetables and flavorful seasonings for a wholesome dish everyone will love.

Explore creative nacho ideas and delicious recipes for your next game night, fall gathering or family meal!

Read more: https://www.naturalawakeningsnwf.com/2026/08/31/580320/nutritious-nachos-yummy-ideas-everyone-will-love



The article includes four creative variations: mini bell pepper, chicken, plantain and keto-green nachos.

09/08/2026

Could your saliva reveal hidden risks to your heart? New testing can detect active gum inflammation early—helping protect your oral health and potentially your heart, too.

“Bacteria from infected gums can enter the bloodstream and directly affect blood vessels.”

Read more about the important connection between oral health and heart health.

09/08/2026

09/07/2026

Happy Labor Day from Natural Awakenings! 🌿

Today, we celebrate the hard work, dedication and contributions that help make our communities stronger and healthier.

And on a day dedicated to honoring our work, we hope you’ll also make time to REST, REFLECT & RECHARGE.

Step away from the to-do list. Appreciate how far you’ve come. Restore your energy for what’s ahead.

Here’s to finding a little more balance—not just today, but every day. 💚

09/06/2026

This Sunday, Rev. Melissa begins our new series, Presence and Prayer. She will help us discover how pauses bring about an awareness of our connection with Divine Presence. She will also share how a meditative journey through the labyrinth at Unity Village brought her into a greater awareness of the importance of the pause.

09/04/2026

🚨 LAST CALL FOR EXHIBITORS! 🚨

Only 8 DAYS LEFT until the 10th Annual Emerald Coast Holistic Health Expo, Sept. 12 & 13! There’s still time to put your business in front of Northwest Florida’s health-conscious community.

✨ Why exhibit?
• Meet potential clients face-to-face
• Showcase your products, services and expertise
• Offer samples, demos or wellness experiences
• Build brand awareness in the local wellness community
• Network with other health and wellness professionals
• Generate leads and grow your customer base
• Be part of Northwest Florida’s premier holistic health event
• Celebrate our 10th anniversary with us!

🌿 Holistic health • Integrative medicine • Fitness • Nutrition • Natural products • Healthy living • Wellness services • Mind-body practices

📅 Sept. 12 & 13
📍 Destin–Fort Walton Beach Convention Center

Don’t watch from the sidelines—get your business in the room!

👉 Last-minute exhibitor spaces are available at ECHHExpo.com

09/03/2026

🌿 SEPTEMBER IS HERE—and this issue is one you’ll want to keep!

Our September issue of Natural Awakenings Northwest Florida is all about Inner Balance—and it’s also your guide to the 10th Annual Emerald Coast Holistic Health Expo! 🎉

Inside, explore fresh ideas for mind-body wellness, innovative approaches to health, inspiring local experts and your Expo Directory to help you plan your weekend.

📖 Pick up your FREE copy around Northwest Florida or read it online.

✨ Then join us September 12 & 13 at the Destin–Fort Walton Beach Convention Center.

Read. Explore. Experience.
Your healthier September starts here. 🌿