PlantedRx Telehealth

PlantedRx Telehealth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PlantedRx Telehealth, Health & Wellness Website, Destin, FL.

I called BS on low carb six years ago. And my labs are normal because of it.I was exhausted, 25 pounds overweight, and n...
05/20/2026

I called BS on low carb six years ago. And my labs are normal because of it.

I was exhausted, 25 pounds overweight, and newly diagnosed with insulin resistance.

My doctor said eat low carb. I said no thank you.

Because the research is clear. Plants and fiber reverse insulin resistance. Not another restrictive diet that makes you miserable.

New blog post is up.

I’m breaking down what insulin resistance actually is, why low carb is incomplete advice, and the 10 plant-based foods I eat on repeat to keep my blood sugar stable.

You probably already have half of them in your kitchen.

Comment BLOG and I’ll send you the link.

xoxo your fav plant-based np

5 minutes of prep. 28 grams of protein. zero cooking in the morning.this is the breakfast that actually keeps you full u...
05/14/2026

5 minutes of prep. 28 grams of protein. zero cooking in the morning.

this is the breakfast that actually keeps you full until lunch without having to think about it at 6am.

soy milk + PBfit are doing all the work. i just had to go to sleep.

comment BLOG and i’ll send you the link.

xoxo -your fav plant-based np

Not a freebie PDF. Not a pre-recorded video from 2022. A live masterclass where I walk you through exactly what is causi...
05/07/2026

Not a freebie PDF. Not a pre-recorded video from 2022.

A live masterclass where I walk you through exactly what is causing every symptom you have been managing and what to actually do about it.

I have been a nurse practitioner for years. I have sat across from moms who have been told their labs are normal while they feel terrible.

Who have spent hundreds of dollars on supplements that do not fix the root cause. Who have tried every diet and wondered what is wrong with them.

Nothing is wrong with them. Nothing is wrong with you.

You have a nutrient gap. That gap is causing chronic inflammation. And that inflammation is driving every single symptom you woke up with this morning.

I built this masterclass to give you what conventional medicine and the wellness industry both failed to give you: a real answer, backed by science, that actually works in real mom life.

How to Reverse Inflammation in 28 Days Without Giving Up Everything You Love.

Comment CLASS and I’ll send you the link right to your DMs.

xoxo your fav plant-based np

Hot girl summer starts with lowering your inflammation.I wrote out my exact 4-week plan on the blog this week, free meal...
05/06/2026

Hot girl summer starts with lowering your inflammation.

I wrote out my exact 4-week plan on the blog this week, free meal plan included.

Comment “BLOG” and I’ll send you the link directly.

xoxo your fav plant-based np

10 things. 1 week. Real inflammation results.This is not a diet. This is not a cleanse. This is adding the things your g...
05/05/2026

10 things. 1 week. Real inflammation results.

This is not a diet. This is not a cleanse.

This is adding the things your gut has been starving for, and watching your body respond.

Less puffiness. Less brain fog. Less of that 2pm crash that makes you question your entire life.

The science is simple: fiber feeds anti-inflammatory gut bacteria. Most of us are running on empty. These 10 swaps start filling that gap today.

Want the full 28-day method?

I’m teaching it live on May 13th.

Comment CLASS and I’ll send you the link.

Or grab your free spot at plantedrx.com/masterclass

xoxo your fav plant-based np

I know what you’re thinking. You’ve seen the 28-day programs. You’ve done the 28-day programs. You know exactly how day ...
05/04/2026

I know what you’re thinking. You’ve seen the 28-day programs. You’ve done the 28-day programs. You know exactly how day 18 goes.

But here is the difference: every program you have tried was built on taking things away. This is built on adding one thing in. And when you add the right thing, your gut microbiome shifts. Your inflammation markers drop. You start feeling different by the end of week one.

Not because you forced yourself through another protocol. Because you finally gave your body what it was missing.

No calorie counting. No foods you are not allowed to touch. No explaining your plate to your family.

Just a clear simple framework for adding plants in a way that your gut actually recognizes and uses to put out the inflammation fire that has been burning inside you for years.

I’m teaching the whole framework in my free live masterclass: How to Reverse Inflammation in 28 Days Without Giving Up Everything You Love.

Comment CLASS and I’ll send you the link.

xoxo your fav plant-based np

Killian is in a full muffin hyperfixation and honestly it’s that or a toddler meltdown. 😵‍💫These peanut butter banana oa...
04/29/2026

Killian is in a full muffin hyperfixation and honestly it’s that or a toddler meltdown. 😵‍💫

These peanut butter banana oat muffins have become a weekly staple in our house.

One bowl. 30 minutes.

No mixer, no dairy, no eggs.

Just ripe bananas doing the heavy lifting on sweetness, oats bringing the fiber, and peanut butter showing up for protein like the MVP it is.

Toddler approved. Gut approved. Mom sanity approved.

Comment BLOG for a link to the recipe

xoxo your fav plant-based np

muffins muffinrecipe

You’ve tried every diet. Keto. Whole30. Low FODMAP. You’re still bloated and exhausted and honestly kind of over it.You ...
04/29/2026

You’ve tried every diet. Keto. Whole30. Low FODMAP. You’re still bloated and exhausted and honestly kind of over it.

You did everything right. You logged the food. You cut the carbs. You meal prepped on Sunday like a person who has it together. And two weeks in you felt kind of okay and then your body just went right back to where it started.

So you wonder if you’re doing something wrong. Or if your metabolism is broken. Or if this is just what your body does now.

It is not. Here is what actually happened: every single one of those diets made you restrict. And restriction does not fix inflammation. It just gives you fewer things to eat while your gut bacteria stay exactly the same.

The fix is not cutting more things out. The fix is adding the one specific thing your gut bacteria need to produce the anti-inflammatory compounds that actually calm your immune system down. You do not need a harder diet. You need a different strategy entirely.

I’m teaching exactly what that strategy is in my free live masterclass: How to Reverse Inflammation in 28 Days Without Giving Up Everything You Love.

Here’s the link to register:

www.plantedrx.com/masterclass

xoxo your fav plant-based np

momshealth

You’re looking for someone to finally tell you the truth about what is happening in your body.You’ve balanced your hormo...
04/28/2026

You’re looking for someone to finally tell you the truth about what is happening in your body.

You’ve balanced your hormones with three different supplements. You’ve done the elimination diets. You’ve cut gluten, cut dairy, cut alcohol, cut joy. And you still feel off.

Not broken off. Just not right. Like you’re running at 60% and you can’t figure out why.

So you keep trying things. Because you are the kind of woman who does not give up. But you are exhausted from trying things that only kind of work or stop working after two weeks.

Here is the truth nobody in the wellness industry wants to tell you: restriction does not fix inflammation. Adding the right things does.

Specifically, the one nutrient that feeds your anti-inflammatory gut bacteria and resets the whole system from the inside out.

When you give your body what it has actually been starving for, the hormone chaos calms down. The bloating stops. The fatigue lifts.

Not because you forced yourself through another protocol but because your gut finally has what it needs to do its job.

I’m teaching exactly how to do this in my free live masterclass: How to Reverse Inflammation in 28 Days Without Giving Up Everything You Love.

Here’s the link to sign up:

www.plantedrx.com/masterclass

xoxo your fav plant-based np

Remember when you had energy in the morning? Like actual energy. Not just caffeine pretending to be energy.You used to f...
04/24/2026

Remember when you had energy in the morning? Like actual energy. Not just caffeine pretending to be energy.

You used to feel like yourself. You had a good morning. You made it through the day without crashing. You didn’t need to psych yourself up just to make dinner.

And at some point that version of you just quietly disappeared. You kept waiting for her to come back. You figured it was stress. Or the season of life. Or just mom stuff.

But here is what actually happened: your gut lost the bacteria it needed to keep your inflammation in check.

And when your inflammation went up, everything else went down. Your energy. Your focus. Your patience. Your ability to feel like a whole person and not just a function.

More energy all day. A clear head. No more waking up already stiff and behind. Feeling like yourself again.

That is not a fantasy version of your life. That is what your body is actually capable of when inflammation is not running the show.

I’m teaching exactly how to get there in my free live masterclass: How to Reverse Inflammation in 28 Days Without Giving Up Everything You Love.

Comment CLASS and I’ll send you the link.

xoxo your fav plant-based np

Address

Destin, FL
32540-32541

Website

Alerts

Be the first to know and let us send you an email when PlantedRx Telehealth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PlantedRx Telehealth:

Shortcuts

Share

Category