My Monthly Diet, Exercise Routines and Travels.

My Monthly Diet, Exercise Routines and Travels. Exercising and dieting can be challenging. This page is intended to serve as support n motivation as

The SOS Lifestyle Featuring: Things To Do in Detroit Without Spending A DIME for Health n Fitness. A Four Part Series.Se...
09/01/2026

The SOS Lifestyle Featuring: Things To Do in Detroit Without Spending A DIME for Health n Fitness. A Four Part Series.

Self-Care is Health-Care. Today was all about being Present over Perfection at the newly opened Gordie Howe International Bridge 🌉 walking 🚶🏾‍♀️ four miles from Detroit to Windsor then back to Detroit.
If you haven’t taken a walk on the bridge yet, please make plans to do so. It’s highly recommended as one our four part series of: Things To Do in Detroit Without Spending A DIME for Health n Fitness.

Watch out tomorrow for part 2 of 4 of: Things To Do In Detroit Without Spending A Dime for Health n Fitness.

Self-Love is making time for a healthy lifestyle. A beautiful 😍 Thursday in the park with nature walking 🚶🏾‍♀️ five mile...
08/27/2026

Self-Love is making time for a healthy lifestyle.
A beautiful 😍 Thursday in the park with nature walking 🚶🏾‍♀️ five miles. The Lifestyle Lives through discipline and commitment…EXERCISE Y’ALL.

Just love ❤️ my summer glow…my complexion is DOPE.

08/27/2026

Self-Care is Wealth. Morning walk in the park yields an easy 10,000 steps.

The SOS LIFESTYLE…SELF-CARE is SELF-DISCIPLINE.Summer Glow for Winter Glam, is when you keep focus on a healthy lifestyl...
08/21/2026

The SOS LIFESTYLE…SELF-CARE is SELF-DISCIPLINE.
Summer Glow for Winter Glam, is when you keep focus on a healthy lifestyle year-round.

08/20/2026

Self-Care: Eating colorful foods should be the goal. Sleep comes fast and easily at night when I eat veggies 🥗 for sides.

Self-Care is Self-Control. It’s takes discipline to commit a significant amount of one’s time to a healthy lifestyle. Ex...
08/20/2026

Self-Care is Self-Control. It’s takes discipline to commit a significant amount of one’s time to a healthy lifestyle.
Exercise as much as you can. Walking 🚶🏾‍♀️ counts as highly effective and less strenuous…try it.

Self-Care is Wealth. Had a productive day moving my body for health and fitness, and ate a more healthier meal.
08/19/2026

Self-Care is Wealth.
Had a productive day moving my body for health and fitness, and ate a more healthier meal.

Self-Care in Windsor, Ontario, Canada. Enjoy the photo dump of good vibes and great memories made on the Canadain Riverf...
08/14/2026

Self-Care in Windsor, Ontario, Canada. Enjoy the photo dump of good vibes and great memories made on the Canadain Riverfront opposite the Detroit Riverwalk.
Truth be told…Detroit Riverfront is the DOPEST.

Self-Care is Wealth.
08/14/2026

Self-Care is Wealth.

The SOS LIFESTYLE is all about Self-Care.The Tree 🌴 Therapy soothes the soul after walking. 🚶🏾‍♀️ whenever you walk in t...
08/13/2026

The SOS LIFESTYLE is all about Self-Care.
The Tree 🌴 Therapy soothes the soul after walking. 🚶🏾‍♀️ whenever you walk in the park, try learning against a tree.

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