Jessica Mayfield-Ashwood, LMSW

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Licensed Therapist 🧠 |Author 📚| Speaker 📢
Detroit, Miđź“Ť
Where wings are spread and minds are healed🕊️
Book➡️ Individual/Group Therapy🧠Wellness Workshops🪴Book Orders📚Author Visits👩🏽‍🏫
Serves ages 5+
✨ Accepts most insurances| Medicaid & Medicare

Rest can feel impossible when your body has been stuck in survival mode for too long.Your nervous system stays on high a...
06/14/2026

Rest can feel impossible when your body has been stuck in survival mode for too long.

Your nervous system stays on high alert, making it hard to truly relax or feel safe enough to let go.

You might notice trouble sleeping, irritability, or a racing heart even when there's no immediate danger.

Recognizing these signs is the first step toward healing. Rest is about signaling safety to your body.

What small signs has your body been showing when it needs rest?

Learn more https://www.takeflightwellnessllc.com/

Children's books aren't just stories. They open doors to big feelings kids might not yet understand.Through characters a...
06/13/2026

Children's books aren't just stories. They open doors to big feelings kids might not yet understand.

Through characters and adventures, children find words for their worries, joys, and fears. This helps them feel seen and safe in their emotions.

Books like "Amethyst Has a Worry" can be powerful tools for starting conversations about feelings at home or school.

Which children’s book has helped your child explore their feelings?

What does truly human care feel like?Support that feels human starts with being seen and heard. It’s about kindness, und...
06/12/2026

What does truly human care feel like?

Support that feels human starts with being seen and heard. It’s about kindness, understanding, and moving at your own pace.

Sometimes, it means gentle guidance that honors your unique story—not rushing or judging.

How do you recognize care that feels real?

Share your experience with us.

Stress often creeps into family life in subtle ways, showing up as short tempers or emotional shutdowns. Many families m...
06/11/2026

Stress often creeps into family life in subtle ways, showing up as short tempers or emotional shutdowns. Many families miss these early signs because they seem like just a bad day or mood swings.

But these reactions are often the body's way of saying, "I need help." When we see a child or loved one snapping or withdrawing, it's not about the moment; it's about what’s building beneath the surface.

Here’s what families commonly miss:

• The buildup of small stressors that feel overwhelming over time
• How emotional shutdowns can signal a need for safety and comfort, not punishment
• The impact of unspoken worries and fears on behavior

Recognizing these signs early can open the door to connection and healing instead of conflict. It means creating space for honest conversations, offering reassurance, and seeking support when needed.

At Take Flight Wellness, we believe every family can learn to spot these moments and respond with compassion and care. When stress shows up, it’s an invitation to listen deeply and support fully.

What signs have you noticed when stress starts to affect your family’s mood and interactions?

Learn more https://www.takeflightwellnessllc.com/

Is your child showing signs of worry they can't quite name?Look for these gentle clues: restlessness, sudden clinginess,...
06/10/2026

Is your child showing signs of worry they can't quite name?

Look for these gentle clues: restlessness, sudden clinginess, changes in sleep, quiet withdrawal, or unexplained irritability.

Noticing early helps us support their little hearts with big care. How do you help your child feel safe when worries sneak in?

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Feeling overwhelmed or unsteady lately? You're not alone. Simple grounding habits can help you feel steadier in the mome...
06/09/2026

Feeling overwhelmed or unsteady lately? You're not alone. Simple grounding habits can help you feel steadier in the moment.

Try one:
• Take five deep, mindful breaths.
• Notice your feet on the ground.
• Name what you can see, hear, smell, or touch.
• Stretch slowly and let go of tension.

Small steps can bring calm and clarity when stress builds. What grounding habit will you try today?

What to look for when you want support that feels warm, affirming, and human:- Kindness that sees you- Someone who liste...
06/08/2026

What to look for when you want support that feels warm, affirming, and human:

- Kindness that sees you
- Someone who listens closely
- A safe, caring connection
- Support that honors your story
- Care that meets you where you are

What matters most to you in support?

Learn more https://www.takeflightwellnessllc.com/

Children’s books can help kids name big feelings with gentler words. They make emotions feel safe, clear, and easier to ...
06/08/2026

Children’s books can help kids name big feelings with gentler words. They make emotions feel safe, clear, and easier to share. What book opens that door for your child?

Rest can feel uneasy when your body has been in survival mode for too long. Your system is trying to protect you. Be gen...
06/07/2026

Rest can feel uneasy when your body has been in survival mode for too long. Your system is trying to protect you. Be gentle with yourself as you learn to slow down and heal.

Feeling overwhelmed by the busyness of life and wondering if mental wellness is even possible right now?In those hectic ...
06/06/2026

Feeling overwhelmed by the busyness of life and wondering if mental wellness is even possible right now?

In those hectic seasons, taking care of your mind can feel like an impossible task. But it doesn’t have to be that way.

Here are some gentle ways to make mental wellness more possible, even when your schedule is packed:
• Prioritize small moments of mindfulness—just a few deep breaths can calm your nervous system.
• Set realistic self-care goals that fit your day, not the other way around.
• Reach out and connect with someone you trust—it’s okay to ask for support.
• Remember, progress is not perfection. Every step toward wellness counts.

At Take Flight Wellness, we believe healing happens one step at a time. You deserve to feel supported and empowered, no matter how busy life gets.

What’s one tiny thing you can do today to nurture your mental wellness? Share below or reach out—we’re here to help you spread your wings and heal your mind. 🕊️✨

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