Naturally Empowered

Naturally Empowered Naturally Empowering ourselves to achieve more happiness, wholeness, health & joy. Life & wellness coaching by Stephanie Selvaggio.

Dance was a significant part of our upbringing. On our Lebanese-Palestinian side, our grandmother taught us Arabic danci...
05/26/2026

Dance was a significant part of our upbringing. On our Lebanese-Palestinian side, our grandmother taught us Arabic dancing & dabke early on. She would play the didibatke drum for us over her favorite Tony Kiwan cd. She would pass out rattles, finger cymbals & tambourines.

I have visceral memories of congregating in a big circle in her & our Jiddo’s living room and on the dance floor at weddings. Also her showing us how to “pick the cherry and put it in the basket” to embody this organic, expressive & uninhibited way to move our bodies. I later learned that dabke has deeply intertwined historical ties to resistance.

Although we had a strict upbringing, this seemed to be the one place where I could fully express and let something divinely feminine & ancestral move thorough me. There was no wrong way to dance this dance as long as I was truly connected to that eternal, ancestral thread within me.

Even though the music is different, I feel this same feeling when we’re dancing together now, in inclusive, safe spaces. There is so much healing in this type of movement & community. There is also a sort of permission in these type of spaces to explore, unravel, witness and be witnessed. To resist.

So much gratitude for a weekend of love & togetherness. For sisterhood. Friendship. Art. Music. Dance moves (esp Rosie). And souls willing to share, hold space & let go.

Catch us this Sunday at for our first Empowered Collective from 9-10am. We’re bringing this energy. RSVP link in bio❤️‍🔥❤️‍🔥❤️‍🔥

It always feels like I’m playing catch up.I can pile too much on.The culture of hustle is an idea that permeates my psyc...
05/17/2026

It always feels like I’m playing catch up.
I can pile too much on.
The culture of hustle is an idea that permeates my psyche without fully being aware of it sometimes.

But there is something that happens on my mat.
A deep remembering.
A return to myself.
A cellular level exhale.

I’ve been coming back to this place for 19 years.
And sharing this space for 15.
It’s one of the spaces where I feel my truest self.
Where I’m completely out of the spiritual closet.
And in tune with what moves me as a soul in a body.

Starting Wednesday, I will be offering a virtual donation based yoga class on my website! This first class will be from 10 to 11 AM Eastern.

Fusion class: combining, taking some time in each pose as well as a section of our breath synced with the poses. We will start slow with stretching and breath work and finishing the same way with time for rest.

Intentional breath
Inward focus
Permission to get curious
An invitation to co-create

If you could use this space of remembering, return and exhale, PLEASE join us! We’ll be waiting for you. Please share with your community! RSVP on my website. Link in bio. ❤️‍🔥❤️‍🔥❤️‍🔥

What has been bubbling up for you lately? Have you also been feeling the call to go deeper, make meaning, be in sacred c...
03/29/2026

What has been bubbling up for you lately? Have you also been feeling the call to go deeper, make meaning, be in sacred circles?

Quote from Mary Magdalene Revealed by Meggan Watterson

Address

1401
Detroit, MI
48216

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+13134620814

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