81st & James Intuitive Reiki

05/24/2026

Ocean air✔️
Tiny dog ✔️
No concept of May-cember 😬✔️

Best part of May.

maysalmostover

05/22/2026

One of these things is not possible.

04/20/2026

I've had the privilege of working with Ally Rose, a Clinical Hypnotherapist and Subconscious Success Coach, for about 3 years now. She's incredible at what she does!

I discovered Rapid Transformational Therapy (RTT) through Marisa Peer's book, Tell Yourself a Better Lie. After reading it, I sought out an RTT therapist and found Ally. Her virtual sessions made it easy to connect. RTT helps you identify and change negative patterns and narratives. With Ally's guidance, I was able to uncover the root of some false narratives and shed behaviors created from these narratives that weren't truly mine. Her hypnotherapy sessions brought me closer to my true self.

If you're interested in learning more about my experience, feel free to DM me. (This is not an ad, just a share because I love helping good people feel better).

To reach Ally: IG
Web theallyrose.co
Podcast: Shift Your Story Change Your Life with Ally Rose

04/17/2026

stillness is where everything shifts
even when nothing looks like it’s happening

04/10/2026

About last night… I spent a beautiful evening learning how to reduce exposure to common toxins at the event from at the beautiful in Berwyn. 💐

I learned a few new ways to switch to cleaner products, safer cookware and even block EMFs that are impossible to avoid these days.

Natalie also talked about how the dreaded “S” word, STRESS, is actually a toxin to the body.

I have found personally, that stress can be sneaky. It can become an engrained part of our everyday lives and we unconsciously learn to live with it. It’s not until that stress is broken or relieved that we realize how we had been living for so long. My personal experience came from the first time I received Reiki. The practitioner broke my stress wide open to the point that I spent the whole next day feeling so out of my element, so different. Instead of operating at 100mph all I wanted to do was sit, relax and stare out the window. It took some time for me to realize that 100mph was so far from who I really was that being in a calm, centered state felt uncomfortable.

If you run fast and hot, I implore you to find something to break the cycle so you can get back to feeling what it feels like to actually be you!

03/25/2026

🎴A fitting pull today, “Make the most of your gifts.” Today, Hierophant is saying to seek spiritual teachings ✨in the awareness of this very human body (V). That’s the gist I read into today. 🌓

03/23/2026

These are a few of my favorite things part four…









Thank you for your wisdom, guidance and time. These pages are some of my favorites. 🙏

03/17/2026

I had the pleasure of experiencing Koselig (“Koose-Lee”
Or “Kosh-Lee”) Nook this past Sunday at their new home in Exton. The space is beyond beautiful with a welcoming energy that makes you never want to leave. They offer a variety of classes, experiences, and even a silent reading circle. I went with my good friend and we were lucky to bump into to share in hearing the beautiful sounds of our friend and gifted sound healer for The Nooks Sound Bath & Meditative Tea experience. Highly recommend just immersing yourself in this space if possible, the sound was an amazing added bonus!


koselig-nook.com

📸 I should have been better about taking more photos but I really wanted to be present with my friends & the healing sounds.

02/09/2026

02/03/2026

Have you ever heard of Access Bars?

I hadn’t but I’m a big fan of .wellness and wanted to try something new. I saw Megan from at her space inside .wellness,
she was amazing! 🙌

(📸 I wasn’t able to grab a photo of the experience because I wanted to really let go.)

Access Bars® is a gentle, non-invasive modality that involves lightly touching 32 points on the head—each connected to different areas of life like stress, emotions, beliefs, creativity, and ease.

People often describe sessions as deeply relaxing, grounding, and clarifying—like hitting a reset button for the nervous system.

✨ Less mental chatter
✨ More ease in the body
✨ Space to receive something new

Like Reiki, you don’t have to do anything—just lie back and receive.

While receiving Access Bars from Megan I felt all of this energy welling up in my body and as I imagined myself rooted in the ground, it all flushed out. I felt so great after. Super balanced and clear. I’d recommend this for past clients to try if they are looking for something similar to Reiki.