Verapose Yoga and Meditation House

09/06/2026

Yoga for Anxiety & Depression with Katie, LMSW

This gentle, supportive practice uses slow movement, breathwork, and grounding techniques to help regulate the nervous system and ease anxiety and depression. Emphasizing safety and self-compassion, you’ll leave feeling more centered, supported, and connected within.

Sunday September 20, 9-9:50am

09/05/2026

Community Heart-Song Circle

Join Carol as we come together in heart and song to feel grounded, nourished, and uplifted as we raise our voices in joyful community.

Sunday September 13, 4-5:30pm

09/04/2026

The Yoga House has lost power and unfortunately we have to move tonight's Yin + Gongs to next Friday, September 11. We apologize for the inconvenience but hope you can join us next week!

09/04/2026

Wishing you a happy and restful Labor Day weekend! I hope you find time to slow down, soak up the last days of summer, and enjoy the people you love. The Yoga House will be closed Saturday through Monday for the holiday weekend. We’ll see you back on the mat Tuesday!

09/04/2026

We hope everyone is safe after the storm yesterday! Thinking of everyone who has storm damage and are without power. We unfortunately had some pretty significant damage to one of our beautiful trees out front but are so lucky it didn't hit anything. Sending lots of love to our community and all of those affected by the storm.

09/03/2026

Join Kelly for her next Sacred Sound Journey with Vibrational Cacao Elixir!

Experience crystal bowls, gongs, and sacred instruments creating a powerful vibration for deep relaxation, inner peace, and self-healing.

Sunday September 20, 3-4:30pm

09/02/2026

Join us Friday night for Held In Sound: Yin + Gongs

We will be closed Saturday (9/5) through Monday (9/7) so come enjoy this luxurious class before the Labor Day Weekend!

Friday September 4, 7-8:30pm

09/01/2026

Happy September!

We've got a new Fall schedule. There are a few changes but classes are mostly staying the same, some name changes to make our classes a little clearer. We are adding a 12 Week Prenatal Yoga Series on Wednesday nights at 5pm beginning September 23.

It doesn't quite feel like September yet but here's to Fall right around the corner!

08/31/2026

08/30/2026

Feeling extra grateful for these gorgeous flowers! Thank you, Deb Mondo, for brightening up the Yoga House with your thoughtfulness and beauty.