Breathe With Sabi

Breathe With Sabi As a Soma Breath instructor, my goal is to guide people to gain the benefits of breathwork and gain a deeper connection to self.

SOMA Breath Advanced Training Retreat, Austria. During the SOMA Breath® Advanced Instructor Training in Austria, I had t...
08/28/2026

SOMA Breath Advanced Training Retreat, Austria.

During the SOMA Breath® Advanced Instructor Training in Austria, I had the incredible honor of guiding a session in front of SOMA Breath founder Niraj Naik, the SOMA Breath team, and an amazing group of instructors from around the world. What an incredible experience that was! ✨

SOMA Breath is so much more than breathing!

Through rhythmic breath, music, meditation, movement, visualization techniques and periods of breath retention, we create an opportunity to quiet the thinking mind and connect more deeply with the body and subconscious mind.

A session can help you:
✨ Release stored emotions and tension
✨ Calm and regulate the nervous system
✨ Move beyond repetitive thoughts and limiting beliefs
✨ Access deeper self-awareness and clarity
✨ Reconnect with your body and intuition
✨ Experience profound states of peace, presence and connection
✨ Create space for healing, transformation and a new way of being

Every session is different.
Sometimes there are tears.
Sometimes there is joy.
Sometimes there are realizations that seem to come from nowhere.
Sometimes there is a powerful release and breakthrough
Sometimes there is simply a deep sense of peace.
Each time you connect with your soul and become more self aware

Being surrounded by so many people who have experienced their own transformations through this work - and who now feel called to share it with others - made this experience even more meaningful.

I came to Austria to deepen my skills as an Advanced SOMA Breath Instructor, but I left with an even deeper appreciation for the power of this work. This is why I’m SO passionate about this work!

So grateful for this experience, this community, and the opportunity to continue growing, and sharing this gift with others.
Healing one breath at a time❤️

⭐️If you are interested in learning more about Breathwork, would like some tips on how to calm your nervous system for a better night’s sleep or how to use your breath to activate your energy, comment BREATHE, and I will send you some information. ⭐️

08/18/2026

One of the most profound things about being here at the SOMA Breath Advanced Training Retreat has been hearing everyone’s stories.

So many of us came to SOMA Breath through our own healing journeys. We experienced something within ourselves—release, transformation, awakening, a deeper connection—and it impacted us so deeply that we felt called to learn how to share this work with others.

And now, here we are together.

What has been especially powerful for me is having the opportunity to step out of the role of guiding and simply receive.

To breathe.
To go deeper.
To release.
To explore my own subconscious.
To continue my own awakening.

The work has been incredibly deep and, at times, profound.

It has reminded me that healers need space to heal, too. We don’t reach a point where our own inner work is finished simply because we begin helping others. There are always deeper layers to uncover, understand and release.

Listening to the journeys of the other facilitators here has also reminded me why I feel so grateful to do this work. Many of us are sharing SOMA Breath today because at some point, it helped change something within us.

And now we get to help others discover what may be waiting within them. ❤️

We heal. We awaken. And then we help others find their way back to themselves.

08/15/2026

What am I doing in Austria? 🇦🇹

I’m here to attend a SOMA Breath Advanced Instructor Retreat. It’s in Saalbach, the Austrian Alps. I decided to arrive here a few days before the retreat to spend some time exploring the area. I’m so glad I did!

During the 7 days retreat we will be learning advanced breathwork techniques, including neurosomatic programming, emotional release, visualization techniques. If you have taken any of my classes or had one on one consultation with me, you’re familiar with these techniques as I’ve been incorporating them in the sessions. Some of you have had profound breakthroughs from them.

Being able to help others is the reason why I’m so passionate about my work. I have found my passion and I would like to help you discover yours!

08/12/2026

Drama in Frankfurt - but I made it! 😃

There definitely needs to be a better system in place for connections!

With no sleep on the flight from LA, exhausted and hungry, I don’t know how I ran to the other side of the airport!

08/01/2026

After thinking about this phone conversation, I asked myself why I didn’t hang up, why did I did continue to listen to him speak over me? I don’t have an answer for that. Perhaps I was shocked, speechless at how this man told me I disrespected him! He was not used to a woman expressing herself.

This episode impacted far deeper than the frustration, the shock. It reminded me of how I used to be treated, the verbal abuse, the gas lighting. The marriage I left years ago. It reminded me of that. I relived the emotions. It shook me! I’m still shaken.

I thank God for showing me this man’s true colors. For stopping me from making a huge mistake. For bringing me back to the path I’m supposed to be on. To stand firm in my purpose. To listen to my intuition.

And so I breathe, I reconnect, I regulate and I take my power back!! 💪

07/26/2026

Today’s women’s circle and Breathwork session felt so good! It was an opportunity for self-reflection, to take a break from our everyday routine to stop and listen to what our soul and our intuition is telling us.

I opened up with dancing 💃 and movement barefoot on the grass, being free, releasing stagnation. Followed by journaling and sharing over chai☕️. Next we moved indoors for a relaxing Breathwork journey.

Each and every one of us is going through something. We need each other for support. That is why community is so important. We don’t have to go through our struggles alone.

Reach out and check in on each other. We each have a gift. Offer your special gift to others. Even your smile can improve someone’s day.

07/06/2026

Are you noticing what’s around you? Something that’s been there, but you’ve missed because you’re always in a hurry or maybe your thoughts keep you in your head?

When you pause and observe, you’ll notice there’s beauty and blessings all around you.

We unconsciously go about our daily routines, rushing, thinking about what we have to do next. Have you noticed how you can get in your car to go to work and you don’t remember the drive? What else have you missed?

Today, while I was stretching on my aerial hammock, I noticed the sound of something, it was like droplets, coming from the jasmine bushes. So I stood there and observed. After a few minutes, I realized that they were little seeds dropping to the ground. For those few minutes, I paused and observed. I didn’t think about work, time, what I have to do today.

This is meditation! Shutting off your monkey mind and simply observing.

✨Share what you observe today in the comments. ✨

Pause
Breathe
Observe

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