Wellness First Medical Center

05/20/2026

05/13/2026

Tahjea, Sydney, Kimberly and Dr. Sanders had a wonderful time today at the Marathon Refinery Spring Into Wellness Event! 🌿☀️

It was a pleasure meeting so many members of our community, sharing information about natural solutions for pain relief, and helping people take the first step toward better health.

Thank you to everyone who stopped by our booth to learn more about how we help patients restore function, reduce pain, and enjoy life without pain!

05/11/2026

🇺🇸 Holiday Office Closure Notice 🇺🇸

Wellness First Medical Center will be closed on Monday, May 25, 2026 in observance of Memorial Day.

As we enjoy time with our families, we also pause to honor and remember the brave men and women who made the ultimate sacrifice for our country. ❤️🤍💙

If you have an appointment scheduled around the holiday, please stop by the front desk or give us a call to confirm any changes to your schedule.

We wish everyone a safe and meaningful Memorial Day weekend.

📞 Call us at (281) 337-5283 with any questions.

05/08/2026

Tight hips, sore legs, stiff muscles after work or workouts? 👀
These 4 foam roller exercises can help target some of the most common areas of tension and discomfort — including your glutes/piriformis, IT band, hamstrings, and calves.

Foam rolling may help improve mobility, decrease muscle tightness, and support recovery so you can move and feel better throughout the day. 🙌

Try adding these into your daily routine and let us know which one gives you the most relief!

📍Wellness First Medical Center
Your first step to feeling better.
📞281-337-3337

05/07/2026

Pain rarely starts all at once.
For many people, it begins as a small ache they ignore… until it slowly starts affecting sleep, work, exercise, travel, and everyday life.

The earlier you address the root cause, the better the chance of improving function and avoiding long-term chronic issues. Don’t wait until pain controls your daily routine to take action.

At Wellness First Medical Center, our integrated team works together to create customized care plans focused on restoring function, decreasing pain, and helping you get back to doing what you love. 💙

📞 Call 281-337-3337 today to schedule your consultation and take your first step toward feeling better.

05/05/2026

What if feeling good again isn’t a memory… but your next reality?

After living in pain for so long, it’s easy to forget what normal feels like—until it comes back. 🙌

At Wellness First Medical Center, we don’t just chase symptoms—we help restore function, movement, and quality of life so you can get back to enjoying life without pain.

Ready to feel like yourself again? Your first step starts here. Call today to schedule your complementary consultation!

📞281-337-3337

05/04/2026

Your back pain didn’t just show up overnight… it’s been building for weeks, months—possibly even years.

That “normal vs abnormal” difference? It can affect how you move, sit, sleep, and live your life every single day. The good news is—you don’t have to just live with it.

At Wellness First Medical Center, we focus on finding the root cause, restoring function, and helping you get back to doing what you love—without relying on pills or surgery.

👉 Ready to take the first step to feeling better? Call 281-337-3337 to schedule your consultation today.

04/25/2026

04/22/2026

The team is excited to see everyone at our open house!! See y’all soon!

04/22/2026

Are you as excited as Dr. Baird is for our Open House? Because today’s the day! 🎉 Don’t miss your chance to stop by, meet the team, tour the office, and see what everyone’s been talking about. TONIGHT 4-7pm!!! We’ve got a fun evening planned, and you’ll want to be part of it. See you soon! ✨

04/21/2026

Don’t forget! ⏰
Our Wellness First Medical Center Open House is tomorrow, and we’d love to see you there!

Come tour our office, learn about our new services, meet our team, and enjoy a fun evening with us. Whether you’re a current patient or new to our clinic, this is the perfect time to stop by!

Spots are filling up — RSVP today!

👉 Click the link in our bio to RSVP