Joseph Champa, RD, CSCS

Joseph Champa, RD, CSCS I offer fitness & nutrition solutions for people to attain PEAK performance in everyday life💪

I provide specific nutrition guidelines & supplement protocols to get you results!

Practicing golf course etiquette 😬Seriously tho- does a great job. Segway🤷‍♂️Some days I just wanna scream (like Lenin) ...
09/09/2026

Practicing golf course etiquette 😬

Seriously tho- does a great job.

Segway🤷‍♂️

Some days I just wanna scream (like Lenin) when I see some of the content out there just focusing on ego & self especially when it comes to fitness.

Anyways- do your best to find people with the right intention (health) & then go from there.

I know it’s not easy. Tons of info out there.

ok bye

Disclaimer: No toddlers were injured in this photo and also only screamed due to me taking a photo🙄

Labor Day is more than a long weekend. It’s a reminder that hard work still matters.Success rarely comes from one big mo...
09/07/2026

Labor Day is more than a long weekend. It’s a reminder that hard work still matters.

Success rarely comes from one big moment. It comes from showing up when it’s inconvenient. Doing the work when nobody is watching. Staying disciplined when motivation fades.

Hard work builds opportunity. Consistency builds results.

There are no shortcuts to something worth building.

Show up. Do the work. Stay consistent.

Lenin for added effect.

Happy Labor Day. 🇺🇸

ok bye

Go to the gym and do random shtuff every time? Here’s a template if looking for a full body workout that checks all the ...
09/05/2026

Go to the gym and do random shtuff every time?

Here’s a template if looking for a full body workout that checks all the boxes.

*Please make sure if you try this you do not have pain in the movements and are cleared for exercise.

UNLESS you like slamming your hand in a car door and want to get hurt.

Most likely another slam in the door or working thru pain isn’t going to yield desired results.

ok bye

Anyone else go out to restaurants and ask what is recommended or what the restaurant is known for? We do this & sometime...
09/02/2026

Anyone else go out to restaurants and ask what is recommended or what the restaurant is known for?

We do this & sometimes pretty baffled on the outcome…like how is this offered so much and what you are known for?

Anyways- it’s just an awareness of taste buds and to stay within my wheelhouse to a certain degree unless I rel really want to try something new and face the consequences…🚽

Looking for a PT gig? solid wages & free gym membership:)Owner a little weird tho 🤷‍♂️😆
08/31/2026

Looking for a PT gig?

solid wages & free gym membership:)

Owner a little weird tho 🤷‍♂️😆

If you know anyone interested who’s got motivation & a will to authentically help others- we can teach the rest.
08/31/2026

If you know anyone interested who’s got motivation & a will to authentically help others- we can teach the rest.

Arnold Palmer+ PB&J Protein ShakeThese are my 2 custom staples. Arnold Palmer-Black tea-lemonade electrolytes-lemon juic...
08/30/2026

Arnold Palmer+ PB&J Protein Shake

These are my 2 custom staples.

Arnold Palmer
-Black tea
-lemonade electrolytes
-lemon juice
-lemon energy
⚡️High octane⚡️

PB&J Protein Shake
-Whey Protein (actually one of the few ice ever had that doesn’t make me 💩 my pants due to dairy intolerance)
-greens (no doesn’t taste like wheat grass)
-real berries
-pb ball (protein balls made in house)
-almond milk

I’m a biased owner and truly love I can have tasty things that don’t make me feel horrible and that are health-focused.

Ok bye

Went on a trip a little while back and conflicted with pre season football. No real way to get around it and competing c...
08/29/2026

Went on a trip a little while back and conflicted with pre season football.

No real way to get around it and competing commitments.

It’s a struggle isn’t it?

Communicated our plan and worked out Pretty good.

open and honest communication is always the way to be imo.

Ya, sometimes it hurts…

And I’d rather hear the truth than a sugar-coated lie to make me feel better for a few minutes.

Anyways- we had to trust the our older kiddo more and helped him progress independently.

ok bye

I guess it’s national dog day.Milo the silo gets a lil recognition. Ok bye
08/26/2026

I guess it’s national dog day.

Milo the silo gets a lil recognition.

Ok bye

Just keep going. The ones who make an impact are the ones who do not quit and show up daily for themselves, families, cl...
08/24/2026

Just keep going.

The ones who make an impact are the ones who do not quit and show up daily for themselves, families, clients, community, etc.

Hard to beat someone who has no quit in them.

This one is for me too. Need to realize that in life and business.

Just keep showing up the same way I have for the last 15 years.

Intention is everything.

ok bye

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Dickinson, ND

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Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

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