WIC - SWCAP

WIC - SWCAP We provide food, nutrition counseling, and access to health services to low and moderate income wome

Baby on the way? Time to focus on iron! Iron helps support a healthy pregnancy and your baby’s development by building t...
09/04/2026

Baby on the way? Time to focus on iron!
Iron helps support a healthy pregnancy and your baby’s development by building the extra blood you both need.
Here is what to know:
• How Much You Need: Aim for 27 mg of iron daily throughout your pregnancy.
• Foods to Eat: Add lean meat, spinach, fortified grains, eggs, tofu, and beans to your meals!
• Absorption Tip: Pair plant sources of iron with vitamin C–rich foods to help your body absorb more iron!
WIC can help you monitor your iron levels throughout pregnancy and after your baby is born. Questions? Contact us today!

Smoothies can be super refreshing on a hot day and super simple: a fruit + a base like water or milk is all you need!To ...
09/03/2026

Smoothies can be super refreshing on a hot day and super simple: a fruit + a base like water or milk is all you need!

To kick up the nutrition try adding in yogurt, nuts or seeds, and veggies for added protein, micronutrients, and healthy fats.

Measles is not just a rash – the virus is highly contagious and can make kids seriously sick. Measles can also lead to o...
09/02/2026

Measles is not just a rash – the virus is highly contagious and can make kids seriously sick. Measles can also lead to other medical complications, like pneumonia, encephalitis, or even death.
The MMR vaccine is the best tool we have for preventing the spread of measles and protecting our most vulnerable populations. Talk with your pediatrician if you have any questions about the MMR vaccine. https://bit.ly/40n4mqa

Happy ! 🥦 🍓 🥕WIC is dedicated to helping your family make healthy eating fun and accessible! Learn more about the WIC F...
08/07/2026

Happy ! 🥦 🍓 🥕

WIC is dedicated to helping your family make healthy eating fun and accessible! Learn more about the WIC Farmers’ Market Nutrition Program (FMNP) and how you can make the most out of visiting a farmers' market or roadside stand this summer!

See the Blog Post here: https://signupwic.com/news/farmers-market-trip-fmnp

Whether breastfeeding feels smooth, challenging, empowering, or somewhere in between, you are enough. 💕We honor your eff...
08/05/2026

Whether breastfeeding feels smooth, challenging, empowering, or somewhere in between, you are enough. 💕

We honor your effort, your care, and your resilience this month and all year long. Send this post to a family member or friend who is breastfeeding (or thinking about breastfeeding).

For breastfeeding support, nutrition guidance, helpful tips, or simply a little encouragement, WIC staff are here for you every step of the way.


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In this printable resource created by Food Allergy Management and Prevention for Infants and Toddlers (FAMP-IT), familie...
07/31/2026

In this printable resource created by Food Allergy Management and Prevention for Infants and Toddlers (FAMP-IT), families can learn more about introducing solids and how they can take early steps to prevent food allergies! 📝 🌟

Learn more and download the resource in English and Spanish: https://signupwic.com/.../introducing-solids-and-allergens

Summer days are great spent outside with your family but don't forget to protect yourself and your little ones from the ...
07/29/2026

Summer days are great spent outside with your family but don't forget to protect yourself and your little ones from the sun. 🌞

Calling all breastfeeding moms!What would you tell a new mom (or new parents) just starting out?Share your breastfeeding...
07/08/2026

Calling all breastfeeding moms!
What would you tell a new mom (or new parents) just starting out?
Share your breastfeeding tips, encouragement, or words of comfort in the comments below.👇
No matter where you are in your breastfeeding journey, WIC staff are here to support you every step of the way.

Grilling season is here! Your WIC and FMNP benefits can help you fill your plate with delicious grilling favorites like:...
07/01/2026

Grilling season is here!
Your WIC and FMNP benefits can help you fill your plate with delicious grilling favorites like:
🌽 Corn
🍅 Tomatoes
🥒 Zucchini
🫑 Bell peppers
🧅 Onions
Toss with a little olive oil, salt, and pepper, then grill until tender and enjoy! 😋
www.wiwicstrong.com

Head Start registration is open and we have availability! They are filling up fast!Head Start programs offer free early ...
05/13/2026

Head Start registration is open and we have availability! They are filling up fast!
Head Start programs offer free early childhood programs to eligible families with young children. Head Start cares about your family’s well-being. By partnering with you, we can help your family reach financial, career, and educational goals. SWCAP is proud to have Head Start opportunities available in:
🔹Boscobel
🔹Darlington
🔹Dodgeville
🔹Lancaster
🔹Muscoda
🔹Platteville
🔹Richland Center
Learn more at: https://swcap.org/.../education/head-start-early-head-start

Address

149 N. Iowa Street
Dodgeville, WI
53533

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+18007048555

Website

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