Soul Degree

Since 2016, we've been crafting small-batch rustic retreats for men in California, Vermont and other
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06/04/2026

Join Oakley and I an Soul Degree's first Father-Son Wilderness Retreat this October in Upstate NY for an opportunity to step away from the noise of daily life and into presence, reflection, and connection.

Limited spots are available so visit the link in bio to apply.

06/02/2026

Us guys have been trained to solve, to manage, to control. It's no wonder why somewhere along the way, the spontaneous, curious, childlike part of us goes quiet.

Adventure lives to the extent we feel and follow the unpreduciable, non-linear pull of our own heart. It's not always skiing or skydiving. Sometime's it's writing the book, having the hard conversation, picking up the guitar again at 50.

The question isn't "how risky it is" but when you are listening to the heart sensation and following its lead. Go do that thing. Your 10-year-old self is rooting for you.

05/21/2026

I used to think meditation was about quieting the mind. It took me a while to realize that was futile. The mind is built to race.

So I stopped fighting it. Now I meditate to hear the narrative — to listen to what my mind and body are saying. It's not always comforting, but it slows life down enough to see it more clearly.

The chaos will always be there. What we add to the mix is our own capacity to slow down.

I wouldn't be where I am today without a meditation practice. It changed the trajectory of my life. That's why I'm here to celebrate World Meditation Day.

Do yourself a favor. Stop what you're doing. Put the phone down. Close your eyes. Drop your shoulders. Unclench your jaw. Take a dozen long slow breaths.

Give yourself the gift of a meditative moment. See how it changes the trajectory of your day.

05/19/2026

For most of my life, I thought self-reflection was indulgent-- that real men just pulled up their bootstraps and got it done.

Over time, what I've learned is the guys I admire most aren't the loudest in the room.

They're the ones who've done the quiet work of knowing themselves. They've slowed down long enough to hear their own narrative, and been brave enough to question it.

Studying oneSELF isn't about navel-gazing. It's about cultivating a deeper love and acceptance for where you've been.

The fringe benefit of doing this in the company of other men - it sharpens your compassion for everyone.

05/14/2026

Spoiler Alert. It's Springtime. And Mother Nature is popping off.

This is your friendly reminder to grab a buddy and go for a walk. Take your spouse for that morning jog. Or visit with yourself, on the porch, coffee in hand.

This season is calling us to come out of hibernation, to reawaken what's been sleeping. The time is now - leave your phone at home and go breathe in some fresh air.

05/12/2026

Can you remember encouraging a friend to go for that promotion?

Or a time when you supported someone going through a rough patch?

You’d never say “that’s impossible” or “get over it”

So why , in our own minds, do we speak so negatively to ourselves?

Ever stop to notice how hyper critical we are of our choices, how we doubt ourselves, or when we give ourselves reasons to not do something.

That love we’re so used to pouring into others,

You deserve it too.

But not from external validation

From within.

In support of our mental health, let's practice speaking to ourselves with the same love we give others.

05/08/2026

We talk about love like it's something we offer other people -- partners, kids, friends, the dog.

But the most uncomfortable, most overlooked, and most essential love is the one we extend to ourselves. And for a lot of men, that can feel foreign, selfish, bordering on narcissistic.

Here's the truth:

I can't trust myself to love anyone if I can't trust myself to keep the small promises I make to me.

The workout I said I'd do.
The margherita I said I wouldn't drink.
The five minutes of stillness.

Self-love isn't a bubble bath -- it's the daily practice of being someone you can rely on.

03/25/2026

Do you feel like you're carrying the weight of the world on your shoulders?

Like you're just barely holding it all together alone?

Or maybe you just need to vent, let it all out with someone you trust.

The Huddle is for you.

Come join us starting April 1st for our 10 week online gathering where you'll connect with like-minded men on all things life: family, friends, work, spirituality.

Spots are limited and almost full, so register via the link in bio to recieve your welcome package before our first call next week. Registration closes this Sunday, 3/29.

Hope to see you there!

03/17/2026

Are you a curious man? Have you ever looked for signs about what you should do or act upon next?

Consider The Huddle as your sign. The Huddle is an online community that offers a collaborative yet intimate environment for like-minded men to do so.

A sign that you could benefit from by taking a 90 minute break 10x over 10 weeks, for the purpose of doing something good, for yourself, something selfish and personal, something that is additive to your life.

Join us April 1st as we kick off our first session. Registration is open, click the link in bio to learn more.

03/09/2026

When resentment, anger or regret occupy space in your mind and heart it can unknowingly create high stress hormones throughout the body.

Practicing forgiveness makes space, or rather, puts to rest the painful feelings, both mental and physical, that have taken over your being, sometimes unknowingly.

By creating awareness first, you can then listen in deeply and find the negative loops that keep playing in your head. Then you can identify and release any unresolved feelings, resentment or anger that have been plaguing your body and mind.

Remember, forgiveness starts when you stop feeding the loop.

Address

Box 183
Dorset, VT
05251

Website

http://www.souldegree.com/

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