BNS Sports Massage and Wellness

07/22/2026

I absolutely LOVE when my clients ask for the red light mat!! The benefits are insane!! The way red light helps with pain and inflammation keeps my hands pain free so we both benefit 🥰💪🏼

07/22/2026

In case you all didn’t know I LOVE Highland cows, now you do🥰 This is Isla my therapy cow. She is WEIGHTED and LOVES to snuggle. Anytime you come in for your massage and you want to vent or just talk, feel free to grab her and just hold on tight while we talk it out.. 🫶🏼

07/16/2026

07/12/2026

Our bodies NEED movement!!!

06/25/2026

You may appreciate knowing that you can extend your relaxation experience by 20 minutes after your massage, enjoying the serene ambiance privately. What's the hurry to return to your busy schedule? Why not gradually unwind and transition back to reality? The primary purpose of this escape is to rejuvenate, isn't it? Just let me know when you book your next session to ensure there is enough time.

06/19/2026

🏖️🏖️Only 3 days left for JULY massages🏖️🏖️

☀️ 7/15
-3:30

☀️ 7/22
-3:30

☀️ 7/30
-10:00
-12:30

06/19/2026

E-gift cards available for FATHER’S DAY🤗
You choose the amount 😉 message 334.797.4259 for more info…

06/19/2026

💜 The Jaw Tells a Story

Many people think TMJ, jaw pain, teeth grinding, and bite changes are simply dental problems.

Sometimes they are.

But often the jaw is telling the story of a nervous system that has been carrying stress, tension, and unresolved experiences for years.

When the body doesn’t feel safe, it protects itself.

The jaw is one of the most common places where that protection shows up.

✨ Clenching
✨ Grinding
✨ Tightness in the masseters and pterygoids
✨ Tongue tension
✨ Headaches and migraines
✨ Neck and shoulder pain
✨ Airway challenges

Over time, these patterns can affect more than just the jaw.

The jaw is connected through fascial, muscular, and neurological relationships to the skull, neck, hyoid, diaphragm, pelvis, and the rest of the body.

When one area compensates, the entire system compensates.

This is why I often see clients with jaw restrictions also experiencing:

• Forward head posture
• Neck pain
• Pelvic imbalance
• Breathing dysfunction
• Chronic tension patterns
• Nervous system dysregulation

As John F. Barnes teaches, the body remembers.

Sometimes what appears to be a structural problem is also a protective pattern that the body has never been able to fully release.

This doesn’t mean emotions “cause” every jaw issue.

But it does mean that healing often requires more than treating the teeth or the joint alone.

When we help the body feel safe, release fascial restrictions, restore balance, and support nervous system regulation, the jaw often begins to change as part of a whole-body healing process.

The jaw is not separate from the rest of you.

It is part of the story your body has been trying to tell all along.

💜 Rowena Cua
Expert JFB Myofascial Release Therapist
Trauma-Informed Healing
🌐 www.bodymfr.com

06/16/2026

Did you know your jaw holds more tension than almost any other place in your body? 😮

Many of us clench our teeth, grind at night, or carry stress, anger, and frustration right in our jaw — often without even realizing it. Over time, that tension can show up as TMJ pain, headaches, limited range of motion, and even emotional heaviness.

That’s where intraoral massage comes in.
As a licensed massage therapist with 10 years of experience, I’m now one of only THREE certified intraoral massage therapists in Dothan— and this work has genuinely changed what’s possible for my clients.

Intraoral massage works on the muscles inside the mouth — the ones your regular massage can’t reach. It can help with:

✔️ TMJ dysfunction and jaw pain
✔️ Teeth clenching and grinding (bruxism)
✔️ Headaches and facial tension
✔️ Restricted jaw movement
✔️ Stored emotional tension in the jaw

If you’ve been living with a tight, achy jaw and feel like nothing has really helped, this might be the missing piece. I’d love to talk with you about whether this is a good fit.

📩 DM me or comment below with any questions!

06/13/2026

Would you like to discuss the application of cupping for abdominal and diaphragm fascial release?