BNS Sports Massage and Wellness

06/16/2026

Did you know your jaw holds more tension than almost any other place in your body? 😮

Many of us clench our teeth, grind at night, or carry stress, anger, and frustration right in our jaw — often without even realizing it. Over time, that tension can show up as TMJ pain, headaches, limited range of motion, and even emotional heaviness.

That’s where intraoral massage comes in.
As a licensed massage therapist with 10 years of experience, I’m now one of only THREE certified intraoral massage therapists in Dothan— and this work has genuinely changed what’s possible for my clients.

Intraoral massage works on the muscles inside the mouth — the ones your regular massage can’t reach. It can help with:

✔️ TMJ dysfunction and jaw pain
✔️ Teeth clenching and grinding (bruxism)
✔️ Headaches and facial tension
✔️ Restricted jaw movement
✔️ Stored emotional tension in the jaw

If you’ve been living with a tight, achy jaw and feel like nothing has really helped, this might be the missing piece. I’d love to talk with you about whether this is a good fit.

📩 DM me or comment below with any questions!

06/13/2026

Would you like to discuss the application of cupping for abdominal and diaphragm fascial release?

06/08/2026

We are pleased to announce the availability of E-gift cards. Please message me for the link. I'm thrilled to offer this convenient massage gift option.

06/07/2026

06/06/2026

Would you like to know about our extended relaxation option? You can add a 20-minute 'nap time' to your massage, allowing you to unwind further in the peaceful ambiance of your room, without any rush, and fully immerse in the serene state achieved during the treatment🫠

Just let me know at time of booking so I can make sure we can allow for the extended time.

To make this an add on is just $20

06/04/2026

My 2nd therapy room is available for red light therapy without massage.

Bring your AirPods/headphones and listen to whatever your heart desires 🤗

Just enjoy the warmth and peace with no interruptions for 30 or 60mins!!!

Red light helps with so many skin issues and concerns and the infrared (cannot see) penetrates deep into the tissue to help alleviate pain and inflammation in the body! It’s truly wonderful and relaxing! Message me to book or txt 334.797.4259

You can always relax in the steam sauna prior to red light therapy for extra relaxation that lasts long after you leave😍 If your nervous system stays in fight or flight mode then this combo will get you into 💯 parasympathetic state! (Rest and digest mode) Everyone can benefit from lowered cortisol 🙌🏼

Red light 30mins - $40
Red light 60mins - $70

(To add sauna it’s an extra $20)

06/03/2026

I am ecstatic to announce that I am officially done with Square 🙏🏼. The nightmare is over, praise God! If you have a massage appointment and do not receive a reminder text, make sure you let me know before your appointment. I have imported all clients over to Vagaro and, to my knowledge, everyone's appointment has been transferred. I am still having everyone text me for appointments until further notice. Thank you all for being patient and understanding about this unnecessary fraud issue.

05/28/2026

This cupping sesh today delivered instant relief! Tight back that needed help fast!

Cupping releases “stuck” fascia that just doesn’t seem to wanna let go. This increases blood flow and creates more space for muscles to do their job 💪🏼

This is typically not painful just a different type of sensation and when the cups are removed the muscles literally melt 🫠

05/20/2026

It’s a red light kinda day 😍