Joyful Living Health & Wellness

Joyful Living Health & Wellness NBC-HWC Health & Wellness Coaching, Licensed Massage Therapy
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🌻 September is nearly full!If your body is asking for a little attention, now’s the time to snag your spot for a **massa...
09/08/2026

🌻 September is nearly full!

If your body is asking for a little attention, now’s the time to snag your spot for a **massage or Dry Head Spa**. 💆‍♀️

And yes… **October is now open for booking!** 🍂

Grab your preferred day and time before they’re gone.
I’d love to see you! 🌻

*Availability is subject to change

📍209 W Center St, Douglas
Next to Jackalope square
📲Text 307-298-9891 with your name, time & preferred service
💻Book online up to 2 months in advance
(not available less than 5 hours. Please text for last minute appointments)

🌻Text 307-298-9891 🌻

Booking link ⬇️

http://www.vagaro.com/joyfullivingmassageandwellness

Wyoming & Colorado are doing that thing again…changing seasons before we’ve quite decided we’re ready. 😂Labor Day feels ...
09/07/2026

Wyoming & Colorado are doing that thing again…changing seasons before we’ve quite decided we’re ready. 😂

Labor Day feels like the unofficial end to summer adventures. One more camping trip, one more long evening outside, one more excuse to soak up the warmth before the season starts to turn.
And then you notice it.

The aspens changing, each leaf its own little shade of yellow. 🍂
That ridiculously blue sky.
Big, fluffy clouds moving across it.
Cooler mornings and quieter evenings.

There’s something calming about simply noticing those things.

When we slow down enough to actually look around, our attention shifts. We get out of our heads for a minute. We breathe a little deeper. We notice where we are instead of constantly thinking about what’s next.

And maybe that’s part of adapting to a new season—paying attention to what’s changing and allowing ourselves to change with it.

Summer’s winding down. Fall is settling in.
I don't know if I’m ready, but it’s coming anyway.🌻🍂

09/02/2026

🧠 Your brain could use a little time off. 😏

Come let me take care of the head, scalp, neck & face while you do absolutely nothing.

No washing. No rushing. No thinking required. Just 45–90 minutes of “ahhhh…” 😌🌻

Ready for your turn? **Book your Dry Head Spa!**

🌻Text 307-298-9891 🌻

Booking link ⬇️

http://www.vagaro.com/joyfullivingmassageandwellness

We are blessed with 4 seasons in Wyoming…sometimes. 😂🌻The air changes. The colors change. The temperatures change. And w...
09/01/2026

We are blessed with 4 seasons in Wyoming…sometimes. 😂🌻

The air changes. The colors change. The temperatures change. And we adapt.

It’s got me thinking about all the adapting I’ve had to do since moving to Casper just 10 months ago.

**6 opportunities for adapting and growth.**

Some intentional.
Some forced and completely unexpected.
Some personal. Some professional.
Some simple. Some REALLY stressful.

They’ve all challenged me. Stretched me. Sometimes willingly…sometimes NOT. 😂

But I’m choosing to believe they’ve all made me a better person.

And now, as 2026 begins to wind down and 2027 will begin soon, I’m preparing to enter yet another new season.

Personally, I’m entering the “young senior citizen” era at 55. 😆 I’m looking forward to those senior discounts!

Professionally, I’m still navigating what retirement—and life after massage therapy—will actually look like.

I don’t have it all figured out.

And that’s okay.

I’m adapting. I’m growing. I’m staying curious.

**Stay tuned for the next chapter.** 🌻💛

08/31/2026

There’s something new for the Dry Head Spa… more options. 🌿

I now have essential oil balms that can be added to your session based on what your body is asking for that day:
✨ Sinus support
💆‍♀️ Deep muscle discomfort
🦴 Joint & nerve discomfort
😌 Overall relaxation

You don’t have to decide when you book. You can choose at the time of your service based on what sounds good that day.

A simple way to customize & enhance your experience.

Sometimes you want something calming. Sometimes you’re looking for a little extra support for tight, achy muscles or cranky joints. And sometimes…you just want to breathe a little easier. 😉

Your session. Your choice. Whatever feels right that day. 🌻

🌻Text 307-298-9891 🌻

Booking link ⬇️

http://www.vagaro.com/joyfullivingmassageandwellness

🌻LAST MINUTE MASSAGE OPENINGS🌻UPDATE- APPOINTMENTS HAVE BEEN FILLED, TY*Availability is subject to change📍209 W Center S...
08/30/2026

🌻LAST MINUTE MASSAGE OPENINGS🌻
UPDATE- APPOINTMENTS HAVE BEEN FILLED, TY

*Availability is subject to change

📍209 W Center St, Douglas
Next to Jackalope square
📲Text 307-298-9891 with your name, time & preferred service
💻Book online up to 2 months in advance
(not available less than 5 hours. Please text for last minute appointments)

🌻Text 307-298-9891 🌻

Booking link ⬇️

http://www.vagaro.com/joyfullivingmassageandwellness

08/26/2026

Sometimes you don't need to start over. You just need a **reset** or a **recalibration.** 🌻

A **reset** is stepping back when you're feeling worn down, overwhelmed, stuck, or just not quite yourself. It's a chance to pause, clear the clutter, and get back to what matters. 💛

A **recalibration** is a little different. You're still moving forward, but something feels off. Your priorities have changed. Your needs have changed. Maybe what worked six months ago doesn't fit anymore. It's time to make some adjustments. 🔄

Neither means you've failed. It means you're paying attention.

And sometimes, you just need someone to help you sort through it all.

Whether you need a **reset or a recalibration, I'm here for both.** 🙂

There’s a part of my work that doesn’t always get much attention, but I’m most grateful for those that trust the process...
08/25/2026

There’s a part of my work that doesn’t always get much attention, but I’m most grateful for those that trust the process. 💛

As a Health Navigator Coach, I help people make sense of the health information, resources, and choices they’re facing. I help them ask better questions, understand their options, find resources, and feel more confident navigating their own healthcare.

Every person comes with their own story, challenges, questions, and goals. I’m grateful for the trust they place in me and for the opportunity to walk alongside them as they take the next step toward better health.

A little client feedback that made me smile is below👇

Thank you to my Health Navigator clients for allowing me to be part of your journey. I don’t take that trust lightly. 💛

Health is personal. Your choices are personal. And you shouldn’t have to navigate it all alone.

08/24/2026

Confession time... 🙋‍♀️

Yep, I use AI to help me write posts.
Sometimes it helps me organize my thoughts. Sometimes it gives me a fresh angle I hadn't considered. And sometimes it's just fun to see what it comes up with.

But here's the thing... I value trust and human connection... maybe you do too.

You'll never get only AI from me.
I care too much about real connection, personality, and authenticity. I always tweak what it writes to sound like me—because it doesn't know my stories, my humor, my experiences, or the people I'm talking to.

And the graphics I post? Those are still mine. I use my own photos and create them myself because I want what you see to reflect me, not something mass-produced.

To me, AI is a tool, not a replacement.
It can broaden my thinking, spark creativity, and save a little time. But it will never replace the human heart behind what I share.

Because at the end of the day, I'd rather be real than perfectly polished. 💛 Human connection relies on real people using their own creativity.

Address

209 W. Center Street
Douglas, WY
82633

Opening Hours

Monday 10am - 6:30pm
Wednesday 10am - 6:30pm
Friday 9:30am - 3:30pm

Telephone

+13072989891

Website

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