Blue Lotus Yoga & Healing

Blue Lotus Yoga & Healing A small community yoga & healing studio creating a space where all are welcome, a bridge between ancient wisdom and modern life, a place that all are welcome.

New Offerings-Sunday's Swedish MassageThis type of massage involves long, flowing strokes and motions like kneading, vib...
06/24/2026

New Offerings-Sunday's
Swedish Massage
This type of massage involves long, flowing strokes and motions like kneading, vibration, tapping, and rolling to loosen tight muscles. Massage oil or lotion is used to protect the skin from friction caused by rubbing.
Myofascial Release Technique
Benefits: restores normal muscle tone, restores joint range of motion, reduces pain, enhances blood and lymph circulation, decreases trigger point activity, and breaks down adhesions.
Medical Massage
It is a targeted, outcome-based therapy prescribed by a physician to treat specific conditions like injuries, chronic pain, and inflammation. Unlike spa massage, it uses specialized techniques, such as trigger point therapy, myofascial release, or neuromuscular work, to reduce pain, increase range of motion, and facilitate rehabilitation.
Shiatsu
Five Element Energetic Shiatsu is a focused, fluid, and dynamic form that uses the relationships and character of the Five Elements as the framework for assessing energy and devising treatment. Similar to Five Element Style Acupuncture, which is based on classical Chinese medicine. It uses the premise that the body, mind, and spirit constitute the whole person. Nothing can be isolated, removed, or treated without affecting the balance of the whole.
Please make every effort to book online at least 24 hours in advance
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Email: [email protected]

Reiki Infused Restorative Yoga @ 9:30am followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath with DebThis ...
06/21/2026

Reiki Infused Restorative Yoga @ 9:30am followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath with Deb
This holistic wellness practice combines the principles of Reiki and yoga. A relaxing practice using bolsters, blocks, and blankets to support your body as we navigate through restorative postures.
Please make every effort to book online
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

Reiki Infused Restorative Yoga Sunday @ 9:30am followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath with D...
06/20/2026

Reiki Infused Restorative Yoga Sunday @ 9:30am followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath with Deb
This holistic wellness practice combines the principles of Reiki and yoga. A relaxing practice using bolsters, blocks, and blankets to support your body as we navigate through restorative postures.
Please make every effort to book online
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

Mindful Vinyasa @ 6pm with Deb Hatha Vinyasa yoga blends the elements of traditional Hatha yoga with the dynamic flow of...
06/18/2026

Mindful Vinyasa @ 6pm with Deb
Hatha Vinyasa yoga blends the elements of traditional Hatha yoga with the dynamic flow of Vinyasa. This style combines the precise alignment and structured postures of Hatha with the fluid transitions and breath-centered movement of Vinyasa. Practitioners can expect a balanced practice that integrates strength, flexibility, and mindfulness. It offers the opportunity to explore both static poses and flowing sequences, providing a comprehensive experience that nurtures the body and calms the mind.
Please make every effort to book online
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

We are expanding our services to include Swedish Massage, Myofascial work, Sports Massage, Shiatsu, and Medical Massage ...
06/16/2026

We are expanding our services to include Swedish Massage, Myofascial work, Sports Massage, Shiatsu, and Medical Massage (must have a prescription from your provider). Learn more about each modality by visiting our website: https://www.bluelotusyogahealing.com
I encourage booking at least 24 hours in advance so we may prepare for your visit. I also encourage those who would like to book a Shiatsu session to please email me @ [email protected] after booking your appointment, as there is a lengthy intake form, so I may customize your session based on your health & history.
Currently, appointments are only on Sunday. If you need a different day, please feel free to email or call 845-242-3625, and we will get back to you.
Thank you and hope to see you soon 🙏💙

Reiki Infused Restorative Yoga @ 9:30am on Sunday followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath wit...
06/13/2026

Reiki Infused Restorative Yoga @ 9:30am on Sunday followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath with Deb
This is a holistic wellness practice that combines the principles of Reiki and yoga. A relaxing practice using bolsters, blocks, and blankets to support your body as we navigate through restorative postures.
Please make every effort to book online
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

Mindful Vinyasa @ 6pm with Deb Hatha Vinyasa yoga blends the elements of traditional Hatha yoga with the dynamic flow of...
06/11/2026

Mindful Vinyasa @ 6pm with Deb
Hatha Vinyasa yoga blends the elements of traditional Hatha yoga with the dynamic flow of Vinyasa. This style combines the precise alignment and structured postures of Hatha with the fluid transitions and breath-centered movement of Vinyasa. Practitioners can expect a balanced practice that integrates strength, flexibility, and mindfulness. It offers the opportunity to explore both static poses and flowing sequences, providing a comprehensive experience that nurtures the body and calms the mind.
Please make every effort to book online
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏 See less

New Offerings Swedish MassageThis type of massage involves long, flowing strokes and motions like kneading, vibration, t...
06/10/2026

New Offerings
Swedish Massage
This type of massage involves long, flowing strokes and motions like kneading, vibration, tapping and rolling to loosen tight muscles. Massage oil or lotion is used to protect the skin from friction caused by rubbing.

Myofascial Release Technique
Benefits-restores normal muscle tone, restores, joint range of motion, reduces pain, enhances blood and lymph circulation, decreases trigger point activity and breaks down adhesions.

Medical Massage
It is a targeted, outcome-based therapy prescribed by a physician to treat specific conditions like injuries, chronic pain, and inflammation. Unlike spa massage, it uses specialized techniques-such as trigger point therapy, myofascial release, or neuromuscular work-to reduce pain, increase range of motion and facilitate rehabilitation.

Shiatsu
Five Element Energetic Shiatsu is a focused, fluid, and dynamic form that uses the relationship and character of the Five Elements as the framework by which energy can be assessed and treatment devised. Similar to Five Element Style Acupuncture in its understanding, it is based on classical Chinese medicine. It uses the premise that the body, mind, and spirit constitute the whole person. Nothing can be isolated, removed, or treated without affecting the balance of the whole

Welcome to Blue Lotus Yoga & Healing, where all are welcome, a bridge between ancient wisdom and modern life, offering a...
06/07/2026

Welcome to Blue Lotus Yoga & Healing, where all are welcome, a bridge between ancient wisdom and modern life, offering accessible Yoga, Massage, and Reiki that will empower individuals to live with a greater presence, purpose, and well-being within their communities.
Beginning June 14th, we will be expanding our services to include Swedish Massage, Myofascial work, Sports Massage, Shiatsu, and Medical Massage (must have a prescription from your provider). Learn more about each modality by visiting our website: https://www.bluelotusyogahealing.com
I encourage booking at least 24 hours in advance so we may prepare for your visit. I also encourage those who would like to book a Shiatsu session to please email me @ [email protected] after booking your appointment, as there is a lengthy intake form, so I may customize your session based on your health & history.
Thank you and hope to see you soon 🙏💙

Address

Dover Plains, NY

Opening Hours

Monday 6:45pm - 8:15pm
Tuesday 6:45pm - 8:15pm
Wednesday 6:45pm - 8:15pm
Thursday 6:45pm - 8:15pm
Saturday 8:45am - 10:15am
Sunday 9:15am - 10:45am

Website

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