Eagle Physical Therapy

Eagle Physical Therapy Holistic Health and Performance Therapy

Excellence, Connection, Commitment, Trust, Harmony

06/17/2026

Banded Ankle Single Leg Deadlift

Try working at the ankle or foot!! 🦶

I've been working with people lately that have been having greater success feeling their hinges by working at the ankle or foot.

Just this small band above my ankle and the whole leg responds differently.



🦅

04/30/2026

Standing balance activity or single leg deadlifts, try this set up. So good!! 🤌🏻.

🦅



Thanks for the inspo

02/09/2026

Adductor Oblique Reach

Connecting rib cage to pelvis through antior oblique sling.✨️

10 reps for 2 sets per side. Then go lift big!!

🦅

02/06/2026

Rock Back Swimmer

Keeps the range of motion coming from shoulder✨️

NOT stealing from a flared rib cage and compressed low back.

🦅


01/12/2026

Landmine Single Leg Deadlift

This looks like it takes good balance, but you can lean right in to the landmine. It feels very stable.

Good glute burn on this one.

🦅



Address

56 Old Rochester Road, Unit 2
Dover, NH
03820

Telephone

+12079776714

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