Holistic & Hormonal

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Holistic & Hormonal Midwifery care + functional medicine to help you thrive! 💕

Helping women reduce bloating, brain fog, mood swings, and stress while boosting energy, libido, clarity, and confidence. 🌿 Balanced hormones mean better sleep, fewer cravings, and stable moods.

Dr. Whitney Esesser provides exceptional care. I came to her with several health concerns, and she helped identify the u...
10/09/2026

Dr. Whitney Esesser provides exceptional care. I came to her with several health concerns, and she helped identify the underlying issues and develop an effective treatment plan. The improvement in how I feel has been remarkable.I especially value her thoroughness and attention to detail. When I asked about a blood test result after hearing something discussed on a podcast, she explained that she was already tracking the number and reassured me that there was no cause for concern. Her expertise, thoughtful communication, and genuine care for her patients set her apart. Highly recommended.

𝗪𝗵𝘆 𝗔𝗺 𝗜 𝗦𝗼 𝗜𝗻𝗳𝗹𝗮𝗺𝗲𝗱? 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻Learn how chronic inf...
10/09/2026

𝗪𝗵𝘆 𝗔𝗺 𝗜 𝗦𝗼 𝗜𝗻𝗳𝗹𝗮𝗺𝗲𝗱? 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻
Learn how chronic inflammation may affect hormones, metabolism, energy, and long-term health.
https://blog.holisticandhormonal.org/post/why-am-i-so-inflamed-the-hidden-connection-between-chronic-inflammation-hormones-and-weight-gain
Holistic & Hormonal

10/07/2026

Feeling especially grateful today.

There has been so much happening behind the scenes at Birth Haven lately, and some days we have to stop and really take in how far we have come in just a couple of short months. This has taken a lot of work, a lot of faith, and a whole lot of heart from all of us.

We are incredibly thankful for every family, friend, colleague, and community member who has encouraged us, shared our posts, offered help, or simply believed in what we are building. And we really are going to need our community to continue to step up to help this place thrive long-term.

We have some pretty big news that we are hoping to share next week.

For today, just feeling grateful for this team, this space, and everything that is beginning to come together. ❤️

P.S. thanks to the special friend that sent us this beautiful, treasured gift.

Considering working with Holistic & Hormonal, but still have a few questions? You’re not alone. 🤍Swipe through for answe...
10/05/2026

Considering working with Holistic & Hormonal, but still have a few questions? You’re not alone. 🤍

Swipe through for answers to some of our most frequently asked questions, including what to expect from your visits, whether you need labs beforehand, how treatment decisions are made, and our cancellation policy.

You don’t need to know exactly what treatment you want before your first appointment. That’s what the assessment is for! We’ll look at your health history, symptoms, concerns, goals, and lab findings to create a plan designed specifically for you.

Still wondering whether we’re the right fit? Send us a DM—we’re always happy to answer your questions before you book.

Collagen doesn’t disappear overnight, it gradually declines as we age, and hormonal changes during perimenopause and men...
10/01/2026

Collagen doesn’t disappear overnight, it gradually declines as we age, and hormonal changes during perimenopause and menopause can accelerate that process.

That may show up as:
✨ Fine lines and wrinkles
✨ Thinner, drier skin
✨ Reduced firmness and elasticity
✨ Changes in hair, nails, joints, and connective tissue

While aging is natural, there are ways to support healthy collagen production at every stage: adequate protein, vitamin C, hydration, strength training, quality sleep, sun protection, and addressing hormonal imbalances when appropriate.

The goal isn’t to stop aging, it’s to help you feel strong, vibrant, and confident as your body changes. 🤍

Save this post for later and share it with someone who needs the reminder that supporting healthy aging starts from within.

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Always tired, struggling with weight changes or simply not feeling like yourself? Your thyroid may be part of the bigger...
09/29/2026

Always tired, struggling with weight changes or simply not feeling like yourself? Your thyroid may be part of the bigger picture. At Holistic & Hormonal we look beyond symptoms with personalized functional medicine care and advanced testing to help uncover what your body needs. Stop guessing and start getting answers.

Click the link in bio to take a closer look at your health.

09/24/2026

Meet Dr. Whitney Elsesser, DNP, CNM, Medical Director and Administrator of Birth Haven, and one of our three co-owners.

Whitney’s path to Birth Haven actually started long before Birth Haven even existed.

Khadijah met Whitney when she was still working labor and delivery in the hospital, and pretty quickly realized that the way Whitney thought about birth was much more aligned with out-of-hospital care than the hospital world she was working in. Whitney mentioned also that she had a goal to someday open a birth center in NH

After some conversations about birth, autonomy, physiology, and what maternity care could look like, Khadijah finally told her:

“Whitney, your philosophy aligns with out-of-hospital birth. Why not come back to supporting normal physiological birth?”

And it wasn’t long before she did.

Whitney is a Certified Nurse Midwife and Doctor of Nursing Practice, and she brings such a valuable mix of strong clinical experience and a real respect for normal physiological birth, informed choice, individualized care, and women having a true voice in their own care.

She is also the founder of Holistic & Hormonal where her work goes far beyond pregnancy and birth. She has a special interest in hormones, fertility, cycle health, preconception care, and holistic women’s health, with a strong focus on looking for root causes instead of just managing symptoms.

At Birth Haven, Whitney oversees much of the clinical operations side of the center while also caring directly for the women and families we serve.

One of the things that brought us together in the first place was a shared belief that birth is most often a normal physiological process, women deserve to be listened to, and excellent clinical care should never require someone to give up their autonomy.

Birth Haven really grew out of conversations like those early ones, talking about what maternity care could look like if strong clinical knowledge, respect for physiology, and genuine respect for women all existed in the same space.

Now we get to build exactly that.

We’re so excited for you to get to know Whitney. 🤍

Inflammation may be happening quietly while showing up as fatigue, digestive issues or brain fog. At Holistic & Hormonal...
09/23/2026

Inflammation may be happening quietly while showing up as fatigue, digestive issues or brain fog. At Holistic & Hormonal we look beyond surface symptoms with personalized functional medicine care and advanced testing to help uncover what may be affecting your wellbeing. Your symptoms deserve a closer look.

Click the link in bio to explore your options and start getting answers.

09/20/2026

🎉 Congratulations to Sharon S., today’s Jeopardy winner! 🎉

You’ve won a complimentary comprehensive lab review (a $175 value) at our event today at Seacoast Kettlebell!!!

We had such a great time connecting with you! Keep an eye out for Holistic & Hormonal at upcoming events for more games, giveaways, and opportunities to win. 🧡 🧡

Still working hard but not seeing the progress you want? Weight management is about more than the number on the scale. H...
09/17/2026

Still working hard but not seeing the progress you want? Weight management is about more than the number on the scale. Holistic & Hormonal offers personalized GLP 1 support alongside nutrition, lifestyle guidance and lab monitoring to help you build a plan around your body and goals. Stop chasing quick fixes.

Click the link in bio to explore a more personalized approach today.

Address

100 1st St, Suite 110, Dover, NH 03820-3382, United States
Dover, NH
03820-3382

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