Holistic & Hormonal

08/01/2026

I had previously been put on a GPL for weight loss and it was super aggressive. Dr. Whitney’s approach to micro dosing has helped me loose weight without loosing too much muscle and looking like a deflated balloon. She’s also very knowledgeable and I recommend her to anyone who is looking for weight loss guidance.

07/29/2026

Mood swings, brain fog, fatigue and poor sleep are often dismissed as stress or simply getting older. But what if they are early signs of perimenopause? At Holistic & Hormonal we help women uncover the root cause of symptoms through advanced testing and personalized functional medicine care. You deserve answers and a plan that works for you.

Click the link in bio to take the first step toward real answers and lasting relief today.

07/25/2026

Constant fatigue weight changes and cravings are often blamed on lifestyle alone but blood sugar and insulin balance may be a missing piece. At Holistic & Hormonal we help women uncover root causes through advanced testing and personalized functional medicine care focused on metabolism hormones gut health and stress.

Click the link in bio to uncover what your body has been trying to tell you and take the first step toward clarity today.

07/21/2026

What if the key to feeling better is understanding why your symptoms started in the first place? Functional medicine looks beyond quick fixes to uncover root causes behind fatigue, weight changes, brain fog and hormone concerns. At Holistic & Hormonal we create personalized plans designed around your unique needs so you can feel empowered, balanced and energized.

Click the link in bio to discover a more personalized path to wellness.

07/21/2026

I am so excited to share that I have partnered with two amazing women, and have officially began our journey as birth center owners with Birth Haven Birth Center & Holistic Wellness- NH. 🧡

This has been a dream I've worked toward for years, and I couldn't be more grateful to finally have a place where I can bring together everything I'm passionate about in women's healthcare.

Birth Haven will be so much more than a birth center. It will be a place where women can receive comprehensive care throughout every stage of life.

Through Holistic & Hormonal, I'll now have a physical location where I can provide functional medicine alongside traditional women's healthcare in a model that combines insurance-based and cash-based services. My goal has always been to bridge the gap between conventional medicine and root-cause care, giving women more options, more time, and more personalized support.

I'm excited to offer services including:
✨ Functional medicine for women's health
✨ Well-woman and gynecologic care
✨ Hormone optimization & menopause care
✨ Fertility & preconception support
✨ Thyroid and metabolic health
✨ Concierge wellness memberships
✨ Biohacking and longevity-focused care
✨ Advanced lab testing and personalized treatment plans

Whether you're planning a family, navigating hormonal changes, optimizing your health, or simply looking for a provider who takes the time to listen, I'm incredibly excited to welcome you into this next chapter.

Thank you to everyone who has supported me, trusted me with your care, encouraged my vision, and believed in what we're building. This is just the beginning, and I can't wait to share what's ahead.

Here's to creating a space where women feel heard, empowered, and truly cared for. 🧡🧡

Hello everyone! We are proud to introduce Birth Haven, a birth center and holistic women's wellness space in Salem, NH.

Our mission is simple: to provide exceptional, relationship-centered maternity care that protects autonomy, honors the wisdom of physiological birth, expands access to out-of-hospital birth, and empowers families to make informed choices with confidence throughout pregnancy, birth and beyond.

At Birth Haven, we believe that maternity care is about more than simply delivering babies. It is about building relationships, creating a safe space where every family feels heard, respected, and supported, and providing care that honors the unique goals, values, and needs of each individual.

We are committed to offering evidence-informed, compassionate care while embracing a holistic approach to wellness. In addition to maternity services, Birth Haven will be a place where families can access prenatal education, wellness resources, community events, and classes designed to build confidence and provide support throughout every stage of the parenting journey.
Whether you are planning your first pregnancy, planning a VBAC, growing your family, exploring out-of-hospital birth, GYN care, women’s functional health, or simply looking for a healthcare team that values education, partnership, and whole-person care, we welcome you.

This is only the beginning, and we are excited to build something truly special with our community.

07/17/2026

Bloating, cravings, low energy and digestive discomfort may have more in common than you think. Your gut plays a powerful role in overall wellness and can even influence hormones and mood. At Holistic & Hormonal we help women uncover gut related imbalances through advanced testing and personalized functional medicine care.

Click the link in bio to discover what your gut may be trying to tell you.

07/13/2026

Not feeling like yourself, even though everything looks fine on paper? Your symptoms deserve more than guesswork. At Holistic & Hormonal we use advanced testing and personalized functional medicine care to uncover what is really driving fatigue, brain fog, weight changes and hormone imbalance.

If you are ready for clarity and real answers, click the link in bio to get started today.

07/10/2026

Patiently waiting for our favorite café to reopen... 🐝🧡
The kids keep asking when Two Bees will be back, and honestly... so am I.

But seeing friends step away to rest is also a reminder we all need.
Whether it’s taking a vacation, scheduling the massage, buying the gym membership, investing in your health, or finally making that appointment you’ve been putting off...

You are worth the investment.

As women (especially moms and caregivers), we’re so good at spending our time, energy, and money on everyone else. We tell ourselves we’ll prioritize ourselves “when things slow down.”

The truth? They usually don’t.
Self-care isn’t selfish.
It’s healthcare.

I’m so glad our friends at Two Bees are taking time to refill their cups so they can come back refreshed and continue serving this amazing community.

And if you’ve been waiting for a sign to finally invest in your health, whether that’s balancing your hormones, losing weight, improving your energy, or simply feeling like yourself again...

✨ Consider this your sign.
We’ll all be waiting with open arms (and empty coffee cups 😉) when Two Bees returns.

Enjoy every minute…. you’ve earned it!!! 🧡🐝
FillYourOwnCup WellnessJourney CommunityFirst TakeTheTrip TreatYourself

07/07/2026

Think menopause is only about hot flashes? Think again. Hormone changes can affect sleep mood focus energy and metabolism long before menopause officially begins. At Holistic & Hormonal we help women uncover the root cause of symptoms through personalized functional medicine care advanced testing and lifestyle support.

Ready to feel like yourself again?
Book your consultation today: https://holisticandhormonal.org/contact-us

07/03/2026

𝗧𝗵𝗲 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗚𝗟𝗣-𝟭 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀: 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀, 𝗥𝗶𝘀𝗸𝘀, 𝗠𝘆𝘁𝗵𝘀, 𝗮𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀
Learn how GLP-1 medications work, who may benefit, and how functional medicine supports lasting weight loss.
https://blog.holisticandhormonal.org/post/the-complete-guide-to-glp-1-medications-benefits-risks-myths-and-how-to-achieve-sustainable-weight-loss
Holistic & Hormonal