Live Well

Live Well Serving Dover and Kent County.
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Live Well is a Dover, Delaware wellness and recovery center offering personal training, strength & mobility coaching, infrared sauna, cold plunge, contrast therapy, red light therapy, Shiftwave, and wellness services.

Quick gut check before the window closes: are you a solo-ticket person, or are you rolling up with your crew?Because if ...
07/11/2026

Quick gut check before the window closes: are you a solo-ticket person, or are you rolling up with your crew?

Because if it's more than 2 of you, the Family ticket ($75 for 4) is a no-brainer compared to buying individually. We built these tiers so a group outing doesn't feel like a splurge — this is supposed to be an easy, affordable yes.

Early bird ends tomorrow.

https://302-wellness-summit.eventbrite.com

We’re not just talking about a few workout classes and calling it a day. 🌱This is a whole ecosystem for your mind, body,...
07/10/2026

We’re not just talking about a few workout classes and calling it a day. 🌱This is a whole ecosystem for your mind, body, and soul crammed into one Saturday:

🤸🏽 movement to wake your body up,
🛍️ local vendors and makers to shop from,
🗣️ and speakers who’ll actually give you something to think about on the drive home.

Oh — and the kids have their own thing going on too, so nobody’s bored.

🎟️ early bird pricing ends this Sunday!

A few people have asked what the different ticket levels actually mean, so here’s the breakdown:NOW through July 12:🎟️ E...
07/08/2026

A few people have asked what the different ticket levels actually mean, so here’s the breakdown:

NOW through July 12:
🎟️ Early Bird — $30 (through July 12)
🎟️ 5k & Summit — $40
👨‍👩‍👧 Family (4 tickets) — $75

AFTER July 12:
🎟️ General Ticket — $35
🎟️ 5k & Summit — $45
👨‍👩‍👧 Family (4 tickets) — $85

If you’ve got a partner or a couple of kids coming with you, the family ticket is genuinely the move—it’s the best per-person value. Either way, you’re in for a fun-filled day!

One ticket is $30 during early bird (July 2–12), and that gets you a full day at DE Turf — no separate fees for the acti...
07/07/2026

One ticket is $30 during early bird (July 2–12), and that gets you a full day at DE Turf — no separate fees for the activities inside.

There’s early bird pricing on the 5k, Almost 5k and family tickets, too!

Move with us, shop with local vendors, sit in on a talk that might actually shift how you think about your health. Bring the kids. This is genuinely built to be a family day, not just an adults' wellness thing.

Early bird closes July 12th. After that, price goes up. Grab the savings!! 😉

IT’S HAPPENING. 🎉 October 10th. DE Turf in Federica.A full day built around three things: moving your body, feeding your...
07/03/2026

IT’S HAPPENING. 🎉 October 10th. DE Turf in Federica.

A full day built around three things: moving your body, feeding your mind, and connecting with your people. There will be fitness. There will be local vendors and makers. There will be something for the kids. There will be experts talking about things that actually matter to your everyday life.

https://www.eventbrite.com/e/302-wellness-summit-tickets-1991704835779?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Mark it. 🗓️🖊️ 10•10•2026

Start your holiday weekend with some restoration and relaxation! 🎧Shiftwave🧘‍♂️Infrared Sauna🏮Red Light 🧊Cold Plunge B...
07/02/2026

Start your holiday weekend with some restoration and relaxation!

🎧Shiftwave
🧘‍♂️Infrared Sauna
🏮Red Light
🧊Cold Plunge

Book your room while appointments are available! Use promo code AMERICA.

Group Sauna Plunge season is here!Get your crew or few together for an experience that drives connection and wellness AL...
06/16/2026

Group Sauna Plunge season is here!

Get your crew or few together for an experience that drives connection and wellness ALL in one🫶

Who’s up for a Friday night Happy Hour of wellness and pure bliss?!?

Train your full range. How do you keep your knees resilient?!? You safely put them in positions that keeps the connectiv...
05/26/2026

Train your full range.

How do you keep your knees resilient?!?

You safely put them in positions that keeps the connective tissue lengthened while under load.

The Strongevity program takes you through a full mobility and strength assessment. This allows for me to prescribe exercise appropriately and with intention😎

Shoot me a message if you want to discuss why knees over toes is the squat we should be aspiring towards😬

Weather ruin your Memorial Day plans ⛈️. Come celebrate with us! We still have a few open spots in our LIVE WELL rooms a...
05/25/2026

Weather ruin your Memorial Day plans ⛈️.

Come celebrate with us! We still have a few open spots in our LIVE WELL rooms and would love to see you.

Use promo code “Memorial” for 25% off

Address

1655 East Lebanon Road
Dover, DE
19901

Opening Hours

Monday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Friday 6am - 11am
4pm - 8pm
Saturday 8am - 12pm

Telephone

+13022425400

Website

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