Live Well

Live Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Well, Health spa, 1655 East lebanon Road, Dover, DE.
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Providing a complemental wellness approach by offering wellness therapies through story and mindset coaching, sauna, cold plunge, shiftwave, vitamin C shower, and red light therapy!

Train your full range. How do you keep your knees resilient?!? You safely put them in positions that keeps the connectiv...
05/26/2026

Train your full range.

How do you keep your knees resilient?!?

You safely put them in positions that keeps the connective tissue lengthened while under load.

The Strongevity program takes you through a full mobility and strength assessment. This allows for me to prescribe exercise appropriately and with intention😎

Shoot me a message if you want to discuss why knees over toes is the squat we should be aspiring towards😬

Weather ruin your Memorial Day plans ⛈️. Come celebrate with us! We still have a few open spots in our LIVE WELL rooms a...
05/25/2026

Weather ruin your Memorial Day plans ⛈️.

Come celebrate with us! We still have a few open spots in our LIVE WELL rooms and would love to see you.

Use promo code “Memorial” for 25% off

They came and conquered! Contrast therapy isn’t just recovery — it’s resilience. 💪Hot. Cold. Breathe. Repeat.Every sessi...
05/16/2026

They came and conquered!

Contrast therapy isn’t just recovery — it’s resilience. 💪

Hot. Cold. Breathe. Repeat.

Every session is a reminder that growth happens when we learn to stay calm through discomfort. Your body gets stronger, your mind gets sharper, and your recovery gets better. Keep showing up for yourself. 🔥❄️

Book Room 1 Well

More to come on the celebration but the first thing that comes to my mind is GRATITUDE. I am so thankful for new beginni...
04/28/2026

More to come on the celebration but the first thing that comes to my mind is GRATITUDE.

I am so thankful for new beginnings, the opportunity to give more value, and the ability to “do it differently.”🫶.

04/25/2026

Book Room 3 USE promo code for 10% off!

03/28/2026

Book your time today!

First Group Sauna Plunge crew of 2026 coming up on March 20th! Get your organization, leadership teams, or crew together...
03/05/2026

First Group Sauna Plunge crew of 2026 coming up on March 20th!

Get your organization, leadership teams, or crew together for a different experience😎.

Text “GSP” to 3022425400 to inquire🤘

03/02/2026

Get In The Zone: Female Protocol 💫

First Monday of the month is yours.
Your reset. Your focus. Your alignment.

This is where women tap into power, discipline, and intention — mentally and physically.

Are you ready to step into your zone?
Book now Live Well and experience what Living Well really feels like. ✨

Room 3 VIBES…🔥🫶🧘Book room 3 for the Shiftwave experience and then follow that up with red light for some mitochondria he...
02/26/2026

Room 3 VIBES…🔥🫶🧘

Book room 3 for the Shiftwave experience and then follow that up with red light for some mitochondria health!

02/25/2026

Don’t skip your hip internal rotation work!

This seated banded hip IR drill strengthens the often-overlooked muscles that support your hips, knees, and overall lower-body mechanics. Strong internal rotators = better squats, lunges, running mechanics, and injury resilience.

Address

1655 East Lebanon Road
Dover, DE
19901

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+13022425400

Website

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