NH Integrated Health Care LLC

NH Integrated Health Care LLC Specializing in diabetes, weight loss, renal, Lyme & chronic illness management. Dover & Conway NH. Dustin Forrest PLLC, APRN, CDE
Marie L.

Veselsky RD, LD, CDE, BC-ADM Marie Veselsky has a master’s degree in Adult Education/Nutrition and is a Registered Dietitian (RD, CDE) and a Board-Certified Advanced Diabetes Educator (BC-ADM) providing Medical Nutrition Therapy for diabetes, metabolic syndrome (high blood pressure, high cholesterol, elevated blood sugars), weight issues, food allergies/intolerances (GI) and chronic illness throug

h Individual or group counseling. Dustin Forrest, APRN, CDE is a Family Nurse Practitioner that specializes in diabetes and medically supervised weight loss and provides other general health care services

Our Mission Statement: The focus of our program is to get back to the basics through a combination of education on diet, individualized exercise and weight loss programs, medications as appropriate, and other lifestyle changes to help people reach their optimal health. We will do this through educating the client on options, advocate for healthier choices and provide access to programs needed through working with other quality health care professionals in the community.

Ticks are out and we are busy with all the calls for appointments for a tick bite and/or symptoms. Please wear proper c...
06/28/2026

Ticks are out and we are busy with all the calls for appointments for a tick bite and/or symptoms. Please wear proper clothing and repellent when you are outdoors!

People should monitor their health closely after a tick bite and be alert for symptoms of tick-borne illness.

03/26/2026
03/26/2026
Reach your "Optimal Health" through eating more functional foods. Functional foods are foods that have a potentially pos...
03/22/2026

Reach your "Optimal Health" through eating more functional foods.
Functional foods are foods that have a potentially positive effect on health beyond basic nutrition.

Ginger - Used as a digestive-aide and is anti-inflammatory.
Fruit - The color of food is the color of health. Each color provides a benefit. Red for heart health, orange/yellow for immune system and blue/purple for brain function and anti-aging.
Mushrooms - boosting immune defense, supporting heart health, reducing inflammation. Rich in vitamins (D, B6), minerals (selenium, copper, potassium), and antioxidants.

Garlic - promotes heart health, boosts the immune system, and acts as a potent antioxidant. Its active compound, allicin, helps lower blood pressure, reduce cholesterol, and combat colds.
Herbs - Have been found to be as potent as many anti-biotics for chronic Lyme and Co-infections.

Shellfish -Helps white blood cells produce cytokines to fight viruses. High in Omega 3's that are anti-inflammatory.
Teas - Both black and green tea are rich in polyphenols (antioxidants) that reduce inflammation, support heart health, lower blood pressure

Functional foods are foods that have a potentially positive effect on health beyond basic nutrition. Yogurt or the "live...
01/04/2026

Functional foods are foods that have a potentially positive effect on health beyond basic nutrition. Yogurt or the "live active cultures" found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs…… One 7-ounce dose of yogurt is just as effective in boosting immunity as popping pills. Probiotics or "live active cultures" are important for "good gut health" especially when taking antibiotics! Stayed tuned for more functional foods to help you reach your optimal health in 2026!

12/02/2025

Click on this link to our store for all our products https://nhintegratedhealthcare.com/store/
The products in our store get our professional stamp of approval as we have selected them based on what we have found works and/or used ourselves.

Specializing in diabetes, weight loss, renal, Lyme & chronic illness management. Offices in Conway and Dover NH.

Dustin Forrest PLLC, APRN, CDE
Marie L. Veselsky RD, LD, CDE, BC-ADM

Specializing in diabetes, weight loss, renal, Lyme & chronic illness management. Dover & Conway NH.
Dustin Forrest PLLC, APRN, CDE
Marie L. Veselsky RD, LD, CDE, BC-ADM

Address

140 Washington Street
Dover, NH
03820

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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