10/06/2026
Pssst… Sarah just added a special class tomorrow at 9:30am. This is a Warm Gentle/Slow Flow led by Lili. If you’re looking for a little more movement than gentle, but not as much as some of our other slow flows, this is a great blend of the two. It’s starts and ends with some gentle poses and stretches with a little flow in the middle. Sign up asap!