CCM Health & Fitness

CCM Health & Fitness My number one goal is to help YOU be successful. I like to make exercise FUN & something you look forward to – not something you HAVE to do. Yes YOU can!

I am here to encourage, motivate and most importantly, keep you accountable! My name is Cindy and first, and foremost, I am a mom of three very active kids. So when I am not watching a volleyball match, basketball game or freezing my butt outside watching a football game, I am finding ways to help people find their way to a healthier lifestyle. Whether it be teaching classes, creating monthly cha

llenges, working 1-on-1, or having fun on the tennis court – I will help you find something that works for you and your needs! I truly believe that not everything works for everybody so I want to find out what works best for YOU. I like to make exercise FUN and something you look forward to – not something you HAVE to do. BALANCE is key. I do not believe in the ALL or NOTHING cycle. I believe in baby steps – you are more likely to reach your goal one step at a time.

04/25/2026

Strong, supportive, and always bringing the energy!

We are so proud to spotlight our Gold Sponsor, CCM Health and Fitness! Coach Cindy is more than just a trainer—she’s a motivator, cheerleader, and champion for helping women feel strong, confident, and empowered in their own skin.

Coach Cindy has everything from high-energy classes to personalized support, while making fitness FUN and approachable for everyone. It’s all about balance, progress, and finding what works for YOU.

We love Coach Cindy and are so grateful for her continued support of DGJWC and our community ❤️

Less than a week away! Come join us! 🙌🙌🙌Grab your friends and sign up in the comments below⬇️
06/20/2024

Less than a week away! Come join us! 🙌🙌🙌
Grab your friends and sign up in the comments below⬇️

Starts tomorrow 💪Message me to join!!!🥰🥰🥰
06/04/2024

Starts tomorrow 💪
Message me to join!!!🥰🥰🥰

Looking for a way to kick off the summer?!? Grab your family, friends and neighbors and join us for a GREAT cause! THIS ...
05/29/2024

Looking for a way to kick off the summer?!? Grab your family, friends and neighbors and join us for a GREAT cause!
THIS SUNDAY - June 2nd!
Scan the code below to register!
Hope to see you there!

04/30/2024
03/26/2024

Proud to be a sponsor of the Downers Grove Junior Woman's Club Denim and Diamonds💎💎💎

My name is Cindy and first, and foremost, I am a mom of three very active kids. So when I am not watching a volleyball ...
03/15/2024

My name is Cindy and first, and foremost, I am a mom of three very active kids. So when I am not watching a volleyball match, basketball game or freezing my butt outside watching a football game, I am finding ways to help people find their way to a healthier lifestyle. ❤️

Whether it be teaching classes, creating monthly challenges, working 1-on-1, or having fun on the tennis court – I will help you find something that works for you and your needs! 💪

My number one goal is to help YOU be successful. 🙌 I truly believe that not everything works for everybody so I want to find out what works best for YOU. I like to make exercise FUN and something you look forward to – not something you HAVE to do.

BALANCE is key. I do not believe in the ALL or NOTHING cycle. I believe in baby steps – you are more likely to reach your goal one step at a time. I am here to encourage, motivate and most importantly, keep you accountable!🫶

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Downers Grove, IL

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