D.G. Counseling inc

D.G. Counseling inc A private practice serving the community for over 20 years. Offices in Downers Grove & Glen Ellyn.

One of the most powerful things we can experience is realizing:"I'm not the only one."That's the beauty of support group...
06/12/2026

One of the most powerful things we can experience is realizing:

"I'm not the only one."

That's the beauty of support groups.

At DG Counseling, we offer a safe, welcoming space to connect, share, and grow alongside others who understand.

🌸 Women's Support Group
Sundays at 4:00 PM

🌸 Young Women's Group (Ages 15–18)
Mondays at 7:00 PM

Whether you're navigating stress, anxiety, relationships, life transitions, or simply looking for connection, you don't have to do it alone.

đź“ž Call 630.353.0697 to learn more or reserve your spot.

Wellness WednesdayHave you ever noticed how easy it is to care for everyone else...but hard to care for yourself?You mak...
06/10/2026

Wellness Wednesday

Have you ever noticed how easy it is to care for everyone else...

but hard to care for yourself?

You make sure everyone gets where they need to be.
You remember appointments.
You solve problems.
You keep things moving.

And somewhere along the way, your own needs end up at the bottom of the list.

Here's your reminder:

You matter too.

Taking care of your mental health isn't selfish.
It's necessary.

If you've been feeling stressed, overwhelmed, anxious, or emotionally exhausted, let's talk.

👉 Book a free 30-minute session at DG Counseling today! Call 630.353.0697 to schedule.

Mindset Shift MondayInstead of:"I need to have it all together."Try:"I'm allowed to be a work in progress."Social media ...
06/08/2026

Mindset Shift Monday

Instead of:

"I need to have it all together."

Try:

"I'm allowed to be a work in progress."

Social media often makes it look like everyone else has life figured out.

The truth?

Most people are navigating challenges you can't see.

Growth isn't about being perfect.
It's about showing up, learning, healing, and giving yourself grace along the way.

If you've been carrying more than you let others see, support is available.

Book a free 30-minute session at DG Counseling today! Call 630.353.0697 to schedule.

Therapist:"Have you tried setting boundaries?"Me:"Yes. Nobody liked them."The truth is, healthy boundaries aren't about ...
06/05/2026

Therapist:
"Have you tried setting boundaries?"

Me:
"Yes. Nobody liked them."

The truth is, healthy boundaries aren't about making everyone happy.

They're about protecting your peace, your time, and your mental health.

What's a boundary you've gotten better at setting?

👇 Share below!

And if boundaries feel easier said than done, you're not alone.

đź“ž 630.353.0697

Summer can be wonderful...And stressful.Schedules change.Kids are home more.Routines disappear.Vacations need planning.E...
06/03/2026

Summer can be wonderful...

And stressful.

Schedules change.
Kids are home more.
Routines disappear.
Vacations need planning.
Everyone's expectations seem higher.

If you're feeling more overwhelmed than relaxed this summer, you're not alone.

Sometimes the healthiest thing we can do is give ourselves permission to not do it all.
Our support groups offer a safe place to connect, grow, and be encouraged.

✨ Women's Support Group
Sundays at 4:00 PM

✨ Young Women's Group (Ages 15–18)
Mondays at 7:00 PM

Both meet in Downers Grove.

đź“ž Call 630.353.0697 to learn more.

Instead of:"I have to have all the answers."Try:"I can take the next step and trust God with the rest."One of the hardes...
06/02/2026

Instead of:

"I have to have all the answers."

Try:

"I can take the next step and trust God with the rest."

One of the hardest things about anxiety is wanting certainty before moving forward.

But growth often happens when we take one small step, even when we can't see the entire path.

Faith doesn't always remove uncertainty—but it can help us find peace in the middle of it.

"Trust in the Lord with all your heart and lean not on your own understanding." — Proverbs 3:5

If anxiety, stress, or overthinking have been weighing on you, support is available.

👉 Book a free 30-minute session at DG Counseling today! Call 630.353.0697 to schedule.

Current mental health plan:✔ Drink water✔ Take deep breaths✔ Avoid unnecessary drama✔ Pretend “just one more thing” won’...
05/29/2026

Current mental health plan:

âś” Drink water
âś” Take deep breaths
âś” Avoid unnecessary drama
✔ Pretend “just one more thing” won’t send us over the edge

Sometimes humor really is part of coping.

Wishing everyone a peaceful, hydrated, emotionally stable weekend. đź’›

And if life’s been feeling heavier lately, support is available.

👉 Book a free 30 minute session at DG Counseling today! Call 630.353.0697 to schedule.

Healing happens in connection.DG Counseling is currently offering supportive therapy groups designed to help individuals...
05/29/2026

Healing happens in connection.

DG Counseling is currently offering supportive therapy groups designed to help individuals feel seen, supported, and less alone. đź’›

✨ Women’s Support Group
đź—“ Sundays at 4:00 PM

✨ Young Women’s Group (Ages 15–18)
đź—“ Mondays at 7:00 PM

Both groups meet in Downers Grove and provide a safe, encouraging space to:
• Talk openly
• Build coping tools
• Reduce stress and anxiety
• Connect with others navigating similar challenges

đź“ž Call 630.353.0697 to learn more or reserve your spot.

Instead of:“I just need to carry this on my own.”Try:“It’s okay to ask for help — and to lean on my faith.”Sometimes hea...
05/26/2026

Instead of:
“I just need to carry this on my own.”

Try:
“It’s okay to ask for help — and to lean on my faith.”

Sometimes healing looks like:
• Talking things through
• Learning new coping tools
• Creating space to breathe
• And reconnecting with God through prayer and reflection

You don’t have to choose between your mental health and your faith. Both can be part of the healing journey. 💛

👉 Book a free 30 minute session at DG Counseling today! Call 630.353.0697 to schedule.

Sometimes wellness really is about the basics…Drink your water.Protect your peace.And remember — not every situation des...
05/23/2026

Sometimes wellness really is about the basics…

Drink your water.
Protect your peace.
And remember — not every situation deserves your energy.

A little less stress and a little more self-care can go a long way. ✨

Wishing you a calm, grounded, and hydrated day. 🌿

Address

1001 Maple Avenue
Downers Grove, IL
60515

Telephone

+16303530697

Website

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