Reiki by Alli

09/10/2026

Changing the narrative on su***de requires systemic change. It's about shifting from a culture of silence and stigma to one of openness, understanding, and support. Help is available
Speak with someone today
988 Su***de and Crisis Lifeline.

Call or text: 988
Hours: 24/7
Web: 988lifeline.org

***dePreventionDay

09/10/2026

Changing the narrative on su***de requires systemic change. It's about shifting from a culture of silence and stigma to one of openness, understanding, and support. Help is available. Speak with someone today.

988 Su***de and Crisis Lifeline.

Call/text: 988
Hours: 24/7
Web: 988lifeline.org

***dePreventionDay

09/10/2026

Su***de can affect every one of us. By raising awareness, reducing the stigma & encouraging action we can help to reduce the instances of su***de around the world.

09/10/2026

✍️ Every action begins with a single thought. Be careful what we allow to grow in the gardens of our minds.

Our mind is a fertile landscape, quietly nourishing whatever seeds we choose to plant. When we harbor thoughts of anger or worry, they slowly take root, shaping our words and actions into moments of unrest. But when we plant seeds of understanding, patience, and goodwill, they blossom into genuine kindness and a steady inner strength.

Through daily mindfulness, we learn to tend our inner garden with care. We begin to recognize which thoughts bring genuine peace and which ones scatter our focus. Step by step, we learn to let go of unhelpful burdens and nurture the clarity that brightens our path.

Let us care for our minds today, for the seeds we cultivate in this moment shape the peace we carry into tomorrow.

May you and all beings be well, happy and at peace. 🙏

09/09/2026

Intentional kindness starts with small, targeted daily actions that focus on deep connection rather than random gestures.

Wherever you are in your day, take a pause and bring some intentionality into how kindness is showing up for you today.

Are you missing moments or opportunities to expand your actions of kindness?

Try smiling at a stranger or to yourself as you rush from one place to the next. Just the act of smiling, a simple nod or look, can change someone’s day including yours.

Are you missing moments or opportunities to expand your actions of kindness to include being kind to yourself?

The next time you are ‘head down’ or ‘knee deep’ in life, a work project or perhaps just chipping away at your mounting ‘to do’ list, take a pause and bring a sense of curiosity to the current moment.

Take a breath. Drop your shoulders back and down. Release the jaw and notice the breath. Notice a sense of openness this gentle movement offers the chest area. As you follow your breath a few more times.

Give someone your full, undivided attention without thinking about your next reply. Notice criticism, judgement or worry and begin to change the internal script.

Practice intentional kindness. When you notice an opportunity, pay it forward. Look for the good in the world and don’t forget to be kind to yourself as well.

And perhaps the next time you pass a stranger they may begin to feel like a companion trying to make it through their day just like you.

09/08/2026

09/07/2026

Intention setting is so powerful!

Before you set off and tackle your ‘to-do’ list today perhaps you can take a pause and tackle your ‘to be’ list first.

Focus on your inner state and reflect upon how you treat yourself and others. Then ask yourself, how do I want to be today?

How do you want to be when facing a challenge or some unexpected unpleasantness?

How do I want to show up for the people I meet today?

What energy do I want to bring into the day?

Am I choosing patience or frustration as my default response today or is it something else?

Explore what it’s like to move throughout your day today and just notice what shows up and for how long.

Imagine you have a pen and can write it down right here. How do you want ‘to-be’ today?

09/06/2026

Dear Lord, thank you for everything. 🙏

09/04/2026

I am very excited to share holistic pathways to better health and wellbeing at Bryn Mawr Rehab Community Hospital Saturday 09/19/2026. Come visit us if you have time! ✨

Reiki 💥 The Biomat 💥 Mindfulness

Join us for a fun‑filled community health fair at Bryn Mawr Rehab Hospital! 🌞🎶

Everyone is welcome to enjoy a free, family‑friendly day packed with live music, lawn games, touch‑a‑truck experiences, mini‑massages, food trucks and local vendors sharing helpful community resources.

Bring the kids, invite your neighbors, soak up the sunshine and connect with your community — there’s truly something for everyone.

No registration needed — just come as you are and enjoy the day. We can’t wait to see you there! 💚

🔗 Learn more: https://bit.ly/4gvnYzE

09/03/2026

Even when facing the day sluggish from a cold, heavy in grief, overwhelmed and stressed or with extra aches and pains today, take a pause and notice you are breathing. Today is a gift.

Recall with gratitude the ability to live another day, see another amazing sight, smells or taste something mouthwatering. That we have the ability to sense something as smooth as silk or prickly as a cactus. And depending on the weather near you, perhaps the sound of rain.

I can imagine the delight jumping in a puddle brings to a child as they start their day today.

Is it possible you can open to the same sense of wonder and curiosity children bring to the world around them in your day today?

゚viralシ