Downingtown/Kennett Nutrition & Weight Management Centers

Downingtown/Kennett Nutrition & Weight Management Centers Located in Downingtown our center offers a comfortable and supportive environment as well as virtual! Navigating your health can be hard!

Let us help you on your journey to a slimmer you. Downingtown Nutrition will work with you on finding the right way to live a healthy life and achieve your health goals. We work on where you are and help you create small sustainable changes that last! Convenient locations based in Kennett Square and Downingtown from Chadds Ford, Glen Mills, Delaware, southern Chester County, West Chester, Exton, M

alvern and mainline area. What We Do
Our practice provides one-to-one nutrition counseling, weight management programs, sports nutrition, counseling for disordered and emotional eating including a school-based Intensive outpatient eating disorder program, sports nutrition, thyroid health, GI gut health support, cardiovascular disease, and consultant services for employer based weight management and wellness programs, and family-based nutrition services. Most insurances accepted. Keystone and Personal Choice holders have no co-pay and six free visits a year. Medicare, United, Cigna, Highmark, Independence Administrators, Anthem and Blue Cross Blue Shield. Sliding scale fees available based on eligibility. Non-profit packages available for employer based and community outreach programs. We believe health is right and health services should be affordable!

Get your colonoscopy!How Early Can You Get a Colonoscopy? If you are age 45 or even age 40 or earlier if you have a fami...
09/09/2026

Get your colonoscopy!

How Early Can You Get a Colonoscopy?
If you are age 45 or even age 40 or earlier if you have a family history. 90% of colon cancers are preventable. Do it for you. Do it for your family

Bye bye summer 2026 thanks for the memories
09/07/2026

Bye bye summer 2026 thanks for the memories

  Friday prep doesn't get easier than throwing real, whole foods into an Instant Pot and walking away. Lean beef stew me...
09/04/2026



Friday prep doesn't get easier than throwing real, whole foods into an Instant Pot and walking away. Lean beef stew meat paired with root vegetables and celery provides 33g of muscle-building protein and 8.6g of digestive-supporting fiber per serving. It’s an ideal recipe to prep on Friday so you have rich, nutrient-dense lunches ready for the busy weekend ahead!

Lately the past few months we have had a lot of patients asking about if they should take a magnesium supplement, so man...
09/02/2026

Lately the past few months we have had a lot of patients asking about if they should take a magnesium supplement, so many in fact we decided to post about it!

Magnesium helps with nerve signal (think hormone function!), helps with muscles, helps produce energy in your cells and helps with a bowel movement.

Most people find magnesium supplementation (or high amounts from food) can help with constipation, muscle cramping and recovery, especial night time cramping or exercise induced cramping and soreness.

Teens and Adults need up to 360 mg (this varies on age, gender, if pregnant, etc). Supplement (swipe to see all the different types) should exceed 350 mg a day which can cause some not so pleasant GI issues.

A day of getting enough magnesium from food would include:
1/4 cup of pumpkin seeds, 1 T chia seeds, and 1/2 cup of edamame. Sprinkle pumpkin seeds on a salad, add 1 T chia seeds in a yogurt and add edamame as a great fibrous protein as an afternoon snack... BAM you got what you need from food!

Are you getting enough calcium? 🦴 Your bones need 1,000–1,200 mg every single day!Think calcium only comes from milk? Th...
08/31/2026

Are you getting enough calcium?

🦴 Your bones need 1,000–1,200 mg every single day!
Think calcium only comes from milk? Think again!

🥛➡️🍊 Here is how to hit your daily goal with ease.

Strong bones, healthy teeth, and proper muscle function start with one vital nutrient: Calcium 🦴✨

Most adults need 1,000 mg of calcium per day, while women over 50 and men over 70 require 1,200 mg daily to maintain bone density and prevent osteoporosis.

Are you hitting your target? Read our infographic to find out! Better yet make an appointment and we will get you on the right path!

How are you getting your calcium today? Drop your favorite calcium-rich snack in the comments! 👇 We love making protein low sugar pudding with Fairlife as a sweet treat!

All things bookish right now Downingtown Vintage and with great music!
08/29/2026

All things bookish right now Downingtown Vintage and
with great music!

Fall routines start NOW. Don't wait until after the holidays to focus on your energy and habits.Secure your spot today—l...
08/29/2026

Fall routines start NOW.

Don't wait until after the holidays to focus on your energy and habits.

Secure your spot today—link in bio to Join our free step challenge and WIN PRIZES! Starts 9/1/26, registration is over this Sunday 8/30 at 12 p.m.

  The weekend is all about setting yourself up for success without spending hours in the kitchen! Craving comfort food h...
08/28/2026



The weekend is all about setting yourself up for success without spending hours in the kitchen!
Craving comfort food heading into the weekend?

Traditional pasta can be a huge carb-heavy, low-protein trap. This recipe swaps heavy cream for whipped cottage cheese and sneaks in shredded zucchini to hit 23g of protein and 11g of fiber per serving with 0g added sugar. Plus we had to jump on the trend of adding cottage cheese to things, especially since most people in our house do not like it, but love it in this dish!
It's gut-friendly (especially if you use Good Culture cottage cheese with the probiotics), ultra-creamy, and perfect for a quick prep meal!

Walk your way to free gear! Every participant who maintains an 8,000 daily step average across September wins a custom D...
08/24/2026

Walk your way to free gear! Every participant who maintains an 8,000 daily step average across September wins a custom Downingtown Nutrition lunch bag.

Plus, our top overall stepper wins a full Meal Planning Package.... AMAZING!!!!

Don't miss out—claim your spot at the link in our bio or DM us for the link! Registration ends Sunday, August 30th to join for FREE!

Address

506 E. Lancaster Avenue
Downingtown, PA
19335

Alerts

Be the first to know and let us send you an email when Downingtown/Kennett Nutrition & Weight Management Centers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share