Lisa Catherine Coaching - Health Coaching for Busy Moms

Lisa Catherine Coaching - Health Coaching for Busy Moms Hi!! I am so happy you stopped by to take a look at my page:) Let me tell you a little bit more about myself and my business. I am here to change all that...

Lisa Catherine Coaching helps busy moms gain back the body confidence that they lost since having children.

�Join my private FB group >>> www.facebook.com/groups/healthtipsforbusymoms My name is Lisa Kenny and I am a certified Holistic Health Coach. I am in the business of helping moms achieve happiness and health. Women's bodies go through so much, from conception to birth. Oftentimes years can

pass and moms still don't recognize the woman in the mirror. They hate their "new" mommy body and lack confidence.

11/29/2021

Emotional eating… something that we all do at times; however, when it starts to become consistent, that’s when it can lead to trouble.

In last week’s episode of The Confident Mama Podcast, I spoke with Bethany Gettis, owner of Nutritious & Delicious, about:

✨4 reasons why women emotionally eat
✨and how to prevent emotionally eating

🎧click the link below to listen to episode #39

https://lisacatherinecoaching.com/the-confident-mama-podcast/

You may have overindulged on delicious food yesterday. And maybe you told yourself that you just won’t eat today. Howeve...
11/26/2021

You may have overindulged on delicious food yesterday. And maybe you told yourself that you just won’t eat today. However, that is not the best thing to do. Restricting food is a surefire way to lead to binging. This can lead to an endless cycle.

Instead, don’t skip meals and make them nutritious. Drink some extra water today and move your body. Don’t punish yourself for enjoying the holiday yesterday. Take care of your body.

Unfortunately, we are bombarded with societal pressures and stressors that make it difficult to feel confident in our po...
11/16/2021

Unfortunately, we are bombarded with societal pressures and stressors that make it difficult to feel confident in our postpartum bodies. So here are 5 ways to love and accept your body after having a baby:

❤️instead of focusing on the things about your body that you may not feel great about, focus on all the wonderful things that your body has done for you. Replace those negative thoughts with positive ones.
❤️Find something else to do besides hanging out on social media. I like to think of social media as Russian roulette. You never know how it will make you feel when you get on. One second you could feel wonderful because everyone Is commenting on your photo of your new baby and the next second You could find yourself feeling jealous or comparing yourself to someone.
❤️put the scale away. I very rarely recommend anyone using the scale but I never recommend new moms using one. Just put it away.
❤️Your pre-baby clothes probably won’t fit you right away. Totally normal! So go buy some clothes that fit and make you feel amazing.
❤️move your body. It doesn’t have to be anything crazy but sitting inside all day feeding your baby and changing dirty diapers can feel overwhelming. Have someone watch the baby and go for a walk outside. Or, once you have healed, find a form of movement that you enjoy (gym, cycling, tennis, swimming etc). Move your body every single day.

✨If you are newly postpartum and looking for one-on-one support in the areas of balanced nutrition, exercise, self-care and body confidence, than email me at [email protected] to chat!

10/28/2021

Do you feel like there is never enough time in the day?

You are not alone. That is why I chose this special guest to discuss how busy moms can create more time in their day.

In the latest episode of The Confident Mama Podcast, Martina Magic and I talk about:

✨mindset around time management
✨how to slow down and why it is so important

Martina Magic is a Productivity Coach with over 6 years of experience in helping women gain clarity, stay motivated and create a sustainable structure through productivity and high-performance methods.

The postpartum season of life can be difficult. It will challenge you in ways that you never knew possible but it will b...
10/15/2021

The postpartum season of life can be difficult. It will challenge you in ways that you never knew possible but it will bring a kind of joy and love into your life that you never knew was possible either.

These past 2 months since having our 3rd baby, Peyton, have been full of emotions. You can listen to my postpartum journey on my latest episode of The Confident Mama Podcast.

🎧click the link below to listen🎧




https://lisacatherinecoaching.com/the-confident-mama-podcast/

10/13/2021

“Being present and exerting our ability to be mindful not only makes us happier, it can also help us:
✨deal with pain more effectively,
✨reduce our stress and decrease its impact on our health,
✨and improve our ability to cope with negative emotions like fear and anger. (Halliwell, 2017).”

I am playing catch-up. I scheduled my podcast episodes to be released when I was on maternity leave but I never posted them here.

So if you missed episode #30, go back and listen. In this episode I share my top 5 tips on how to be more present so that you can live a happier and healthier life.

🎧 click the link below to listen 🎧

https://lisacatherinecoaching.com/the-confident-mama-podcast/


10/06/2021

“Gut health” is all the rage right now. There are so many products out there that claim to heal your gut but do they really? and are they necessary?

On this week’s episode of The Confident Mama Podcast , I speak with Fran Dargaville, a gut health nutritionist, to address questions such as:

🍏What is gut health?
🍋What is a leaky gut?
🥑How can we heal and support our gut naturally?
🍅How can we prevent leaky gut in our children?

✨Click the link below to listen, follow and leave a review ❤️

https://lisacatherinecoaching.com/the-confident-mama-podcast/


It’s been 7 weeks… I can’t believe it! It’s been 7 weeks since miss Peyton Rae made her first appearance and we became a...
09/29/2021

It’s been 7 weeks…

I can’t believe it! It’s been 7 weeks since miss Peyton Rae made her first appearance and we became a family of 5. Time has flown by!

I have taken some time off from social media and podcasting to be with the family but I am slowly coming back.

I’ll be returning next week with a new podcast episode and new content. But for now, you can brush up on some old episodes of The Confident Mama Podcast and don’t forget to download your copy of Endless Energy for Busy Moms and/or The Confident Mama: 8 simple tips to help you feel confident in your post-baby body. ✨You can find these free downloads by clicking the link below.

https://linktr.ee/LisaCatherineCoaching

Our bodies, just like our lives, are allowed to change. I hear from moms all the time that they want to have their pre-p...
08/11/2021

Our bodies, just like our lives, are allowed to change.

I hear from moms all the time that they want to have their pre-pregnancy body back. Well, would you want your pre-pregnancy life back? Would you give up your children to have your pre-pregnancy body? I hope not!

Instead of pining for the past, accept the present. Learn how to love your body and feel confident in your body how it is now. It is okay to want change and to have goals but when these goals come from a place of self-love rather than self-hatred or jealousy, than they will be much easier to achieve.

Right now I am almost 39 weeks pregnant with our 3rd child (3 under 4). I am not going to lie, it has not always been an easy journey watching my body grow and change so drastically within the past 4 years. I know that other moms feel the same way too SO I decided to share my top 6 tips that I practice daily to help me feel confident in and love my pregnant body. These tips are not only for pregnancy but for postpartum as well.

🎧click the link below to listen to the latest episode of The Confident Mama Podcast!

https://lisacatherinecoaching.com/the-confident-mama-podcast/


This is an affirmation that I repeat daily. Despite what society says, it is okay and completely normal for our bodies t...
08/10/2021

This is an affirmation that I repeat daily.

Despite what society says, it is okay and completely normal for our bodies to change. It is not always easy to see the change but it doesn’t mean that we aren’t beautiful.

As I look back on this pregnancy, I think about how much has changed within these past 9 months. My body has grown. I’m not talking about weight. I’m talking about a human being. And I am SO thankful for this body, the way that it is RIGHT NOW, even with the discomfort.

As I prepare for birth and afterwards, I continue to remind myself how wonderful my body is. I know that negative thoughts about my new, postpartum body will arise but I also know that the gratitude and love that I have for my body outweighs those negative thoughts and will shut those thoughts up.

So next time you find yourself thinking negative thoughts about your body, remind yourself of all that it has done for you.❤️


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