Salty- Holistic Wellness

08/31/2026

Chair Yoga: Strength, Balance & Mobility

REGISTER: https://bit.ly/4hz7Dfp
September 29-November 3
9:30am to 10:25am
Ages 18+
Location: Salty Holistic Wellness Studio
797 E. Lancaster Ave., Suite 10, Downingtown

Chair Yoga is a gentle, chair-based class designed to support flexibility, functional strength, posture, and ease of movement

Using yoga-inspired poses, mindful breathing, and light strength exercises, participants move safely with the support of a chair. Optional equipment such as resistance bands, light weights, or small balls may be incorporated.
Designed with safety and accessibility in mind, this chair-based class helps participants build strength, improve balance, and maintain mobility without getting on the floor. A welcoming option for beginners, older adults, and anyone seeking gentle, functional movement. Participants may remain seated for the entire class or use the chair for optional supported standing movements. No floor work is required.

Equipment: Provided; just bring your water in a spill proof container

Level: Beginner-friendly, older adults welcome

Instructor: Robin Barnes Burdick, 500-RYT and Pilates

08/02/2026

07/25/2026

Kindness sometimes needs boundaries- just say it with “kindness”💫

💚✨



Healing Hearts
Live Love Laugh

07/16/2026

07/09/2026

Craving sleep? Is your nervous system stuck in overdrive? Our sound lounge table uses vibro-acoustic technology to guide your body into deep, restorative sleep.
Your body already knows how to sleep. We help to find your calm so it can remember.
Message or book online- https://www.saltyholisticwellness.com/offerings

07/02/2026

Agreed. It took me a long time to realize this- until it was made clear to me that even God took a rest on the 7th day. We all need a rest & reset day - some will add worship service to their day while others will just relax and reset but that’s okay. You do you💫

Book a massage with Susie or reflexology session with Cathi !
Appointments available this week!

https://www.vagaro.com/us05/lsws9rs

06/21/2026

Every experience is as unique as the practitioner you choose to use💫

Depending on what you read, Reiki can sound like a research-backed medical treatment or nothing but hocus pocus. The truth is somewhere in between. Here’s my experience.

06/20/2026

✨ PILATES FUSION IS BACK! ✨

Ready to build strength, improve flexibility, and boost your energy in a fun and supportive environment?

Join me for our next 6-week Pilates Fusion session:

📅 June 23 – July 28
⏰ Tuesdays | 6:00–7:00 PM

This class blends Pilates, strength, and stretching to help you feel stronger, move better, and leave feeling energized.

✅ All fitness levels welcome
✅ Beginner-friendly
✅ Modifications offered
✅ Fun, supportive atmosphere

📲 Scan the QR code on the graphic to register and reserve your spot!

Grab a friend and join us for six weeks of movement, strength, and self-care. We'd love to have you!

06/07/2026

Movement if free medicine!

Sitting is the new smoking and here's why it matters.

Did you know that long hours on your chair can lead to tight hip flexors, rising blood sugar, and even neck tension? It's not just about comfort; it's about your health.

Taking that two-minute break every half hour isn’t just a suggestion—it’s essential for waking up your circulation and keeping those glutes in action.

Even a short walk can reset your posture more effectively than some in-chair stretches. Make movement a priority.

Your body deserves a little more than just a seat. Let’s get moving!