Yes Baby I Like It Raw

Yes Baby I Like It Raw Your guide to holistic health and wellness! Founded by Nzingah, we offer plant-based recipes, yoga, Pilates, and wellness programs.

Follow for daily inspiration and visit www.yesbabyilikeitraw.com to start your wellness journey today!

08/30/2026

Part of your pilates comprehensive training is getting practice hours in. I understand the requirement as embodiement...you can't teach what you don't know. I am currently putting building blocks for pilates inversions. This session with Teri Seier Moore NCPT-PMA-CPT we played with barrel and cadillac. In part because in the apparatus section of my training. Here you see me on the cadillac. The walk over is the building blocks to get into pilates exercise called candlestick. Think my legs are straight up I am holding into bar and my head is down. This was definitely exciting and exhilarating session. I am trying new stuff with Teri and cant wait to get back with her for another session. I feel really honored to be in sessions with her

08/25/2026

In 2001, I took a step toward my health—and from day one, honoring my Caribbean heritage has been at the center of how I heal. 🇭🇹✨
​
25 years later, the rest is history. Deciding to go plant-based and heal from the inside out (mind, body, and spirit) remains one of the best decisions of my life. You never have to sacrifice culture, flavor, or tradition to nourish your body with vibrant, plant-based food.

​Celebrating 25 years with this comforting feast:

@​SunnieSpeaks vegan oxtails simmered in rich Haitian red sauce

​Baked vegan mac & cheese (penne style)

​Braised greens with mushrooms & peppers

​Creamy potato salad

​Rice & peas

​I’m planning to share the biggest lessons, recipes, and practical tips I’ve learned over the last 2.5 decades of holistic living.

​💬 Ask Me Anything:
What are your questions about sustaining a plant-based lifestyle, veganizing traditional cultural dishes, or healing holistically? Drop them in the comments below! 👇🏾✨

​

New schedule is here. 🤎 We have a full week on deck to move, dance, and breathe together. Whether you are stepping on th...
08/25/2026

New schedule is here. 🤎 We have a full week on deck to move, dance, and breathe together. Whether you are stepping on the mat for Pilates, bringing high energy for African Dance, or grounding your mind in Yoga Flow, let's keep the momentum going.

​Below is the full weekly schedule with all times, locations, and sessions:

​MONDAY
​6:30 – 7:30 PM: African Dance (South Side)
​7:45 – 8:30 PM: Mat Pilates (Online)

​TUESDAY
​5:00 – 6:00 PM: Yogalates (Sacred Form)
​6:30 – 7:15 PM: Pilates Sculpt (South Side)
​7:30 – 8:30 PM: Yoga Flow (South Side)

​WEDNESDAY
​6:00 – 7:00 PM: Vinyasa Yoga (Lauderdale Manor)
​7:15 – 8:00 PM: Pilates Mat (Lauderdale Manor)

​THURSDAY
​4:30 – 5:30 PM: Pilates Mat (SW Focal Point)
​African Dance (SW Focal Point)
​Yogalates (Sacred Form)

​FRIDAY
​6:30 – 7:30 PM: African Dance (Oakland Park)

​SATURDAY
​7:00 – 8:30 AM: Pilates Mat (Sacred Form)

​SUNDAY
​4:00 – 5:15 PM: Hot Yoga (Yoga Connection)

​How to Join Us:
​Save this post or screenshot it so you have your weekly movement locked in.

​Advance registration is required to reserve your spot.

​Tap the link in bio (Nzingah Oniwosan | E-RYT®500•YACEP®🇭🇹 Celebrity Wellness Expert) to sign up for in-person and online classes.

​See you on the floor!

​

Join me this Sunday at 9:00 a.m. at Las Olas Oceanside Park for Free Yoga class. This class is powered by FTL Parks & Re...
08/22/2026

Join me this Sunday at 9:00 a.m. at Las Olas Oceanside Park for Free Yoga class. This class is powered by FTL Parks & Recreation . Bring a mat, towel, and water. I can't wait to flow with you. Comment yoga to rsvp or go to link in bio.


08/17/2026

🗓️ THIS WEEK’S MOVEMENT FLOW
​Find me on the mat and the dance floor this week. 🤎

​MONDAY | Southside
​6:30 PM — West African Dance
​7:45 PM — Pilates Mat

​TUESDAY | Southside & Sacred Form
12:00 PM. Power Hour (Soutside)
​5:00 PM — Yogalates (Sacred Form)
​6:30 PM — Pilates Sculpt (Southside)
​7:30 PM — Yoga (Southside)

​WEDNESDAY | Hadley Park & South Side
9:30 AM‐- Chair Yoga ( Hadley Park)
​6:00 PM — Vinyasa Flow (Southside)
​7:15 PM — Pilates Mat (Southside)

​THURSDAY | SW Focal Point & Sacred Form
​12:00 PM — Pilates Mat
​1:30 PM — West African Dance
​5:00 PM — Yogalates

​SATURDAY | Sacred Form
​7:30 AM — Pilates Mat (Sacred Form)

​SUNDAY| The Loop & Yoga Connection
9:00 a.m. Beachside Yoga | The Loop
4:00 p.m. Hot Yoga | Yoga Connection

​👉 Tap the link in my bio to RSVP or www.yesbabyilikeitraw.com & book your mat

08/15/2026

Celebrated my homie Torre Washington last night
At Jajaja Mexicana . The food was excellente. I definitely am going back. Always good times full of laughter. Torre is headed to Mr. Olympia LLC next month as natural vegan at 52 years old. No excuses on your dreams. LET'S GO¡

Hey you. 🧡 The key to intermediate and advanced poses isn’t a trick it’s a foundation that holds you. In Funky Poses & F...
08/14/2026

Hey you. 🧡 The key to intermediate and advanced poses isn’t a trick it’s a foundation that holds you. In Funky Poses & Flow, we build that base through active practice and intention so awareness blooms and capacity grows. Then we explore balances, binds, controlled backbends, and transitions on purpose.

Join Us
Sat, Aug 15, 2025
Southside Cultural Arts Center
2:30-5p.m.

👉 Link in bio Nzingah Oniwosan | E-RYT®500•YACEP®🇭🇹 Celebrity Wellness Expert or comment “funky” for the direct link.

Comment FOUNDATION and I’ll DM you my 6–8 min warm-up to feel safe, steady, and ready. 💫




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Downtown Fort Lauderdale, FL

Telephone

+12402322991

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