Yes Baby I Like It Raw

Yes Baby I Like It Raw Your guide to holistic health and wellness! Founded by Nzingah, we offer plant-based recipes, yoga, Pilates, and wellness programs.
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Follow for daily inspiration and visit www.yesbabyilikeitraw.com to start your wellness journey today!

HELLO JUNE! We have few special events this month. Check out this weeks schedule.​🗓️ THE WEEKLY MOVEMENT FLOW​Find me on...
06/02/2026

HELLO JUNE! We have few special events this month. Check out this weeks schedule.

​🗓️ THE WEEKLY MOVEMENT FLOW
​Find me on the mat and the dance floor this week.
​MONDAY | Southside
​6:30 PM — West African Dance
​7:45 PM — Pilates Mat

​TUESDAY | Southside & Sacred Form
​5:00 PM — Yogalates (Sacred Form)
​6:30 PM — Pilates Sculpt (Southside)
​7:30 PM — Yoga (Southside)

​WEDNESDAY | Hadley Park & South Side
​9:30 AM — Chair Yoga (Hadley Park)
​6:00 PM — Vinyasa Flow (Southside)
​7:15 PM — Pilates Mat (Southside)

​THURSDAY | SW Focal Point & Sacred Form
​12:00 PM — Pilates Mat
​1:30 PM — West African Dance
​5:00 PM — Yogalates
7:30 PM - African Dance

​SATURDAY | Sacred Form & South Side
​7:30 AM — Pilates Mat (Sacred Form)
​11:00 AM — SALAD MAKEOVER WORKSHOP 🚨

Full schedule at www.yesbabyilikeitraw.com

🥗 Back by popular demand... The Salad Makeover is back!If your idea of a salad is lettuce, tomatoes, and dressing, it's ...
05/31/2026

🥗 Back by popular demand... The Salad Makeover is back!

If your idea of a salad is lettuce, tomatoes, and dressing, it's time for an upgrade.

Join me for this free healthy cooking class where we'll explore creative, delicious salads that go far beyond the basics. From traditional salads and fruit salads to hearty meal-sized creations, you'll learn new ways to add more flavor, color, and nutrition to your plate.

We first hosted this workshop two years ago, and I'm excited to bring it back with new recipes, fresh inspiration, and plenty of tips from my 25
+ years of living a plant-based lifestyle.

Whether you're looking to eat healthier, add more fruits and vegetables to your meals, or simply break out of your salad rut, this class is for you.

🌿 Free & open to the public
🥗 New recipes
☀️ A fun way to kick off your summer

Grab a friend and join us!

🔗 Link in bio or comment "Salad' for details.

We are so incredibly excited to announce our 2nd Annual International Yoga Day Celebration in collaboration with the Cit...
05/30/2026

We are so incredibly excited to announce our 2nd Annual International Yoga Day Celebration in collaboration with the City of Fort Lauderdale Parks and Recreation! ☀️🌴

I’ll never forget the first time I celebrated International Yoga Day and completed all 108 Sun Salutations. It was a beautiful, moving meditation, but it was definitely a physical feat! That exact experience is why I wanted to create a challenge to help our community safely build up to that practice.

In preparation for the big day, we are launching a FREE 21-Day Sun Salutation Challenge starting June 1st! 🗓️

Over three weeks, we will collectively build up for the International Day of Yoga and the Summer Solstice. This journey is a way to develop and explore your practice, discover your personal balance of strength and flexibility, and truly experience yoga as a moving meditation.

As a teacher, accessibility is everything to me. Whether you are doing your Sun Salutations on a mat or flowing from a chair, I want to make sure YOU can participate. We are keeping this practice Real. Aligned. Whole., no matter where your starting line is.

I look forward to seeing you, flowing with you, and building this energy together!

👇 WANT TO JOIN THE CHALLENGE?
Drop a ☀️ or "108" in the comments below, and I will instantly DM you the link to register for free and download your daily tracker!

🎟️ *P.S. Don’t forget to grab your free ticket for the live Fort Lauderdale event on June 21st! The Eventbrite link is in my bio.

Images from last year

05/30/2026

I went to for their Haitian Heritage Month Celebration and had an amazing time recap coming shortly. I saw this clip of myself and was like oolala bel famn ayisyen

05/25/2026

Got milk?Coconut Milk that is…
I realized that I have taken a lot of information for granted. Growing up in a Haitian household as the only girl meant cooking was not optional. Not only that we made a lot of things from scratch like coconut milk. I thought it was common knowledge until I was cohosting an event years ago and was making coconut from scratch (no blender just a grater made from coconut shell, water, and a strainer) and people watched in amazement. I remember thinking we shouldn’t be so disconnected from how food is grown or prepared.

So how do you make coconut milk the same way you do a nut milk (a coconut is a big fat nut)

Distilled water and coconut.

Young coconut meat Recipe:
I like my milk thick. So I usually do a 2 part water to 1 part meat ratio. Through it in a blender. Blend for 20-30 seconds viola you are done. I dont add sweeteners because I use the milk for savory and sweet dishes.

Old coconut (brown shell)
Break the shell open and cut the coconut into pieces. Add to blender with water (1:3 ratio) blend . Strain milk in nut milk bag or cheesecloth.

Old school in the country method:

Break the shell open and cut the coconut into pieces. Grate coconut meat. Place in bowl with warm water. Strain with cheesecloth or strainer. Repeat until the water is watery.

Note: you can use the pulp to make a lot of things like coconut flour. Dehydrate the pulp place in high speed blender or food processor. Process until it becomes fine flour. Now you are ready  baking.




05/25/2026

Got milk?Coconut Milk that is…
I realized that I have taken a lot of information for granted. Growing up in a Haitian household as the only girl meant cooking was not optional. Not only that we made a lot of things from scratch like coconut milk. I thought it was common knowledge until I was cohosting an event years ago and was making coconut from scratch (no blender just a grater made from coconut shell, water, and a strainer) and people watched in amazement. I remember thinking we shouldn’t be so disconnected from how food is grown or prepared.

So how do you make coconut milk the same way you do a nut milk (a coconut is a big fat nut)

Distilled water and coconut.

Young coconut meat Recipe:
I like my milk thick. So I usually do a 2 part water to 1 part meat ratio. Through it in a blender. Blend for 20-30 seconds viola you are done. I dont add sweeteners because I use the milk for savory and sweet dishes.

Old coconut (brown shell)
Break the shell open and cut the coconut into pieces. Add to blender with water (1:3 ratio) blend . Strain milk in nut milk bag or cheesecloth.

Old school in the country method:

Break the shell open and cut the coconut into pieces. Grate coconut meat. Place in bowl with warm water. Strain with cheesecloth or strainer. Repeat until the water is watery.

Note: you can use the pulp to make a lot of things like coconut flour. Dehydrate the pulp place in high speed blender or food processor. Process until it becomes fine flour. Now you are ready baking.





05/25/2026

My name is Lil Chia Pudding...what's yours

Drop some bars introducing yourself.


05/23/2026

Are you ready? It is my favorite time of the year Haitiian Heritage month and we are back for Haitian Flag Fete with . I will be teaching alomgside other teachers today. Get ready wirh your red and blue. Bring energy, water, and a friend. This clip is for 2023 Fete.

When Saturday, May 23, 2026
Time: 10:30 a.m.
Where:
Cost $20 in advance | $25 at the door

Rsvp www.indefete.com

Address

Downtown Fort Lauderdale, FL

Telephone

+12402322991

Website

https://nzingah.komi.io/

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