11/04/2025
Feel lighter immediately with the "3GX Effect"?
What IS the "3GX Effect?" you say?
Read on for a quick win you can do anywhere, anytime!
It's an exercise I've been using a lot lately because it instantly helps you unlock tension, feel lighter, and get that “peaceful easy feeling”! (Oh Man…not the Eagles, Man!)
✋Here we go…try this Standing 30-Second “3GX” Reset
Stand barefoot (or in socks) and feel your support points connected to the ground.
If each side of your body weighed 6 pounds, 3 of those pounds would be on the heel, 2 of those pounds would be on the base of your big toe, and that last pound would be on the base of your pinky toe.
Got it? 3-2-1. Good.
Just by becoming AWARE of your support, your feet wake up and your body automatically begins to align itself the rest of the way up!
Now…
At each of those supports…or grounding points, you imagine sending roots down into the ground.
The “Imagine” part is critical.
Your brain responds and rewires to imagination even better than actually doing a movement!
So imagine grounding with roots through your support points…just like a tree.
3-2-1
Next…just like a tree…you’re going to imagine GROWING upward.
Reaching for the sun with the crown of your head.
Almost floating...
Ground and Grow.
With each exhale, you allow your rib cage to gently fall to its lowest position.
Each easy breath in through your nose fills and expands 360 degrees into your belly, your sides, and your back.
This creates gentle, nurturing pressure through your center…creating a strong and supportive trunk.
Rib cage falls…you stay tall.
Ground and grow.
Now…for the “X” part of the “3GX” effect.
“X” stands for eXponential or the “X-Factor”
And it’s easy.
All you have to do is bring to your mind something you’re grateful for.
The ability to read.
Your arms.
Your legs.
Your dog.
Your cat.
Your kids.
Your grandkids.
A roof over your head.
Anything works as long as you can feel it.
Now you’ve done it.
You’ve experienced the “3GX Effect”.
Ground and Grow with Gratitude!
You might notice the tension in your neck and shoulders ease just a touch.
Maybe your low back feels more supported?
Maybe you just needed to stop and notice the moment?
And guess what? You also just did one of the most powerful things you can do for your health.
A mindfulness meditation.
So what do you say? Let’s use this and share it today, OK?
Share it with a friend or family member that could use some present moment awareness to “clear the calculator’ and reset the nervous system for a calm, easy, peaceful feeling.
Just hit share and say “Thought you could use this today!”
One more thing…
It’s been a long time since I’ve done any advertising for new clients here in Jeffersonville because of all your wonderful referrals over the years keeping me busy.
But lately I’ve been seeing a lot of people who are getting the runaround from the inefficient, overworked insurance based care system.
And they end up coming to me as a “last resort” after months of never getting to the root of their problem.
Well it’s my belief that everyone should get the holistic, “let’s find the root cause” approach from the start without wasting time and energy on patchwork care.
Of course, as a client, you know I’ve always been “out of network” for all insurance companies so I can spend the appropriate amount of time listening.
Because I don't have to treat you like a number, I can take the time to create care plans that get to the core of issues rather than simply slapping a bandaid over the problem.
So I’m doing an experiment…
I will be opening up 10 spots for new clients during November for a comprehensive 1-hour “Get To Your Core…Get Out Of Pain” Starter session for only $95 instead of the normal $195.
And even though I’m doing the $100 off experiment this month, it’s still a deep dive comprehensive assessment PLUS a trial treatment session including…
- a detailed history to make sure there are no red flags for serious issues
- a functional movement screen to pick up patterns that are overloading muscles and joints
- hands-on care with myofascial release to overworked muscles and tissue
- any necessary joint mobilization / adjusting (you don’t have to be “crack” adjusted unless you're OK with it)
- gentle individualized exercises to wake up weak muscles that aren’t pulling their weight, which brings balance back to painful joints.
The goal is to show new clients why what I do is different and why I get faster, longer lasting results than pills, canned exercise sheets with stick figures, and quickie adjustments with a few minutes on a roller massage table.
Of course, there is no obligation for further care.
But if it all makes sense and it’s a good fit for both of us, we’ll come up with a conservative, achievable plan that works for everyone.
An official paid promotion will be launching soon, but I wanted to give you a chance to share this with your friends and family before all the November spots are taken.
So now’s the time if you’ve got a friend or family member who’s been complaining about their back, neck, hips, knees, TMJ, headaches, etc.
You name the painful condition…I’ve treated it over the last 28 years!
28 years? Sheesh…time flies when you’re doing what you love!
👉 Think for a second…someone come to mind? Share it with them!
One small detail. There is a 2-minute qualification survey to make sure we’re not wasting each other's time.
The link is at https://forms.gle/RqkWHS8iWYPcj7BP6.
If they qualify, we’ll get them in before the November spots fill.
Thanks for helping me spread the Core Wellness message and help people feel good again.
Gratefully,
Dr. Steve
PS: Try your 3GX reset today — just 30 seconds, 3 times a day. You’ll be surprised how much lighter your body feels by tonight. Leave a comment with any feedback or questions.
PPS: Every referral you give by sharing this posyt helps the people you care about find real answers with personalized holistic care that’s not dictated by profit based corporations. Thank you for supporting Core Wellness Institute :-)
PPPS: A THIRD PS??? Yes…because if you're an existing client, and it’s been over a year since YOU have been in for a session, you once again qualify as a new client! So this is a great opportunity to get back on track! Here’s the qualification link for you one more time. https://forms.gle/RqkWHS8iWYPcj7BP6
At Core Wellness Institute, we help people who are ready to take an active role in their healing. This short survey will help us determine whether our Starter Session is the right next step for you. Please answer honestly — there’s no right or wrong. If it’s a good fit, we’ll reach out perso...
